Female power lifting, weight lifting, strength competitions etc...
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B12 is all I take. I truly believe Food Is Medicine and there is much power in the way we fuel our bodies.
Louise W replied to the topic New to the Weight Lifting Is for Girls! Tribe? Start here!
Hello, I'm Louise from the uk although I have done weights for the last 10years I have only started to get stronger since Christmas when I became a hammer thrower :-) . My coach has set targets for me which I am working as hard as I can to achieve...
Brenda M replied to the topic New to the Weight Lifting Is for Girls! Tribe? Start here!
Wow Sophie, that's good weights!
Cherif D encouraged this.
Stephanie M Taking strength training classes.. tough first week I must say but I'm feeling myself getting stronger giving it my all during class.
Stephanie M I am not afraid of weightlifting. New to squatting freeweight started off with 50lbs, one set with 70lbs.
Sophie C replied to the topic New to the Weight Lifting Is for Girls! Tribe? Start here!
Hey I'm Sophie from the uk! Been lifting around 6 years and now wanting to start competing in powerlifting! Current lifts are 60kg bench, 100kg squat and 110kg deadlift and advice would be great if anyone out there does powerlifting. Be good to ch...
Simone B First weight session is tonight!! :D any one have any thoughts for working the gluteus medius? It is thought to one of the reasons why I have such problems with my IT bands.. Thanks! :D
Peter R encouraged this.
Stephanie M replied to the topic New to the Weight Lifting Is for Girls! Tribe? Start here!
I'm finding myself reaching for a heavier weight at this point in my workout career. Feels good!
Cags R Have you guys checked out @niashanks article on why women should lift? Great piece and also comes with good beginner lifting challenge and guide http://tribesports.com/blog/nia-shanks-why-women-should-lift-heavy-weights