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Army fitness programs: different fitness tests

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Army fitness and military fitness tests are becoming increasingly popular - especially with the rapidly growing army fitness industry which sees hundreds of ex-service men and women joining army fitness companies which provide boot camp style training for c...

Push ups on a Physical Fitness Test - get a good score

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Some tips taken from Military.com to help achieve an above average score in the press-ups section of any military physical fitness test: 1. Full body warm up - star jumps x 10 followed by press ups x 10, repeat 3 times. 2. Gently stretch triceps, chest an...

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