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Yoga For Runners

For Runners who want suggestions on yoga stretches.

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Dave W Yoga For Runners  Tribe

Communicatorgold Dave W replied to the topic Yoga to start the day

In the summer, when it's easier to get out  of bed earlier, I did try yoga first thing. It really makes a great start to the day and this routine looks pretty good. It may even inspire me to get up 30 mins earlier (even in winter).

The videos I t...

Tammy S Yoga For Runners  Tribe

Tammy S I really enjoyed the 20 minute video

20140105173446-kojosdojo

Hey Tammy, which 20 min video? Is it the 25 minute video posted by Joanna? I love running and am becoming very curious about Yoga and looking for a starting point, there's just SO MUCH out there...

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Vicki E Yoga For Runners  Tribe

Contributorsilver Vicki E Which poses would you recommend for leg muscles (all) I've upped my running a lot and feel like I need to go back into yoga to stretch and strengthen. Thanks :) If there's a good program like 20 minutes that you'd recommend I'd love to hear about it.

Eunice Y encouraged this.

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Tribe creator

Joanna R

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3rd December 2011

20130326103614-januaryjo

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