The heart of yoga is 'yoga postures'. Each of yoga postures has its own physical and mental benefits.
This tribe is for yoga lovers to share all yoga postures, photos, instructions and benefits.
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Carine M answered the question How do I successfully put a yoga session together?
It also depends on what you want out of your session, whether it is a good stretch, a workout or relaxation, the time of day you have your session... Some poses will energize you while others will help you wind down...
Amber B encouraged this.
Esther E answered the question How do I successfully put a yoga session together?
Hi Vylisa, you can find hundreds of yoga sessions on this website: www.ekhartyoga.com . See what you think of it!
Tatjana Đ answered the question How do I successfully put a yoga session together?
do the sun salutation, you can find videos on youtube. it is passing trough poses like mountain pose, downward dog, cobra... etc.
Mcp P encouraged this.
Susan S answered the question How do I successfully put a yoga session together?
The way I practice is start off with standing poses down to kneeling poses then on to prone poses, back up into seated poses and finally onto my back in supine poses so I am ready for shavasana. I wont list all the p...
Vylisa A answered the question How do I successfully put a yoga session together?
Thanks guys, that's helpful ;-)
Helen L answered the question How do I successfully put a yoga session together?
My yoga sequence has sort of evolved over time as I have built up knowledge and learnt different poses. I have also watched youtube videos of different yoga sequences such as sun salutations which I have incorporate...
I have a number of poses I'd like to learn, but have never put together my own session. I know the basic moves, such as; mountain pose, foward fold,cobra, upward and downward facing dog, the warrior poses etc. But no knowledge of how to fit in the...
Alyona T http://purelyholisticlondon.wordpress.com/2012/03/12/yoga-art-by-karmym/#jp-carousel-1103
You are never too old to set another goal or to dream a new dream.
C. S. Lewis
Alyona T http://yogarose.net/2012/10/02/21-tips-for-dragging-your-sleepy-butt-out-of-bed-to-practice-yoga-in-the-mornings/#tips
21 tips for dragging your sleepy butt out of bed to practice yoga in the mornings.
Alyona T encouraged this.
I was wondering if there is a yoga pose that focuses on really stretching the back/ back muscles? I sit at a desk a lot and find my back aching at times, I try and roll my shoulders and straigten my back as I sit, also getting up every hour. I was...
Cher D Hi All, I'm new here.. I want to loose as much weight as I can in 6 weeks. Getting married.. I leave for work at 8 and am back home at 6. What asanas do you guys suggest I can do , that would help me loose the weight soon. I'm 5'2" and weigh 73 kgs :(
Steve M encouraged this.
Murray S encouraged this.