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Yoga postures (known as asanas)

The heart of yoga is 'yoga postures'. Each of yoga postures has its own physical and mental benefits.
This tribe is for yoga lovers to share all yoga postures, photos, instructions and benefits.

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Meghan L Yoga postures (known as asanas) Tribe

encouraged this.

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Meghan L Yoga postures (known as asanas) Tribe

There are some yoga places here that do get more into the spirituality but I haven't been in any of those.  Where I go for yoga it's more about the exercise aspect.  I do get the centering & the grounding, & I feel that even more if I'm doing...

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