during the course of the day we only breathe through one side of the nose at a time. Most commonly in two hour intervals. Practicing alternate nostril breathing helps to improve clarity and focus and if done regularly helps restore balance to an o...
The heart of yoga is 'yoga postures'. Each of yoga postures has its own physical and mental benefits.
This tribe is for yoga lovers to share all yoga postures, photos, instructions and benefits.
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You can come into it from two ways, and either might help. Different people like different things. Plan A - via Warrior 1. Come into a Warrior 1. Then, imagine holding a box in your hands and keeping your spine lo...
Peter L Do any of you have a favorite asana or asanas? Mine are headstand,shoulderstand,plough and cobra,practiced in that order. I'll hold these poses for several minutes. They have such a stimulating effect on me that I repeat them several times. I experience withdrawal symptoms if I've missed a session!!
Peter L Took the 30 second crane pose challenge,maintained posture for 45 seconds! Now aiming for 1 minute.
Carine M answered the question How do I successfully put a yoga session together?
It also depends on what you want out of your session, whether it is a good stretch, a workout or relaxation, the time of day you have your session... Some poses will energize you while others will help you wind down...
Amber B encouraged this.
Esther E answered the question How do I successfully put a yoga session together?
Hi Vylisa, you can find hundreds of yoga sessions on this website: www.ekhartyoga.com . See what you think of it!
Tatjana Đ answered the question How do I successfully put a yoga session together?
do the sun salutation, you can find videos on youtube. it is passing trough poses like mountain pose, downward dog, cobra... etc.
Susan S answered the question How do I successfully put a yoga session together?
The way I practice is start off with standing poses down to kneeling poses then on to prone poses, back up into seated poses and finally onto my back in supine poses so I am ready for shavasana. I wont list all the p...
Vylisa A answered the question How do I successfully put a yoga session together?
Thanks guys, that's helpful ;-)
Helen L answered the question How do I successfully put a yoga session together?
My yoga sequence has sort of evolved over time as I have built up knowledge and learnt different poses. I have also watched youtube videos of different yoga sequences such as sun salutations which I have incorporate...
I have a number of poses I'd like to learn, but have never put together my own session. I know the basic moves, such as; mountain pose, foward fold,cobra, upward and downward facing dog, the warrior poses etc. But no knowledge of how to fit in the...
Alyona T http://purelyholisticlondon.wordpress.com/2012/03/12/yoga-art-by-karmym/#jp-carousel-1103
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C. S. Lewis