The heart of yoga is 'yoga postures'. Each of yoga postures has its own physical and mental benefits.
This tribe is for yoga lovers to share all yoga postures, photos, instructions and benefits.
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4/9 that was tuff! :o( Second guessing myself....LOL
Meghan L 20 Yoga Poses & What They Should Actually Be Called
Alyona T Outdoor yoga in the pavilion every day for a week at 6am left me refreshed and powered up for the day.
during the course of the day we only breathe through one side of the nose at a time. Most commonly in two hour intervals. Practicing alternate nostril breathing helps to improve clarity and focus and if done regularly helps restore balance to an o...
Alyona T encouraged this.
Peter L Do any of you have a favorite asana or asanas? Mine are headstand,shoulderstand,plough and cobra,practiced in that order. I'll hold these poses for several minutes. They have such a stimulating effect on me that I repeat them several times. I experience withdrawal symptoms if I've missed a session!!
Žaklina G encouraged this.
Peter L Took the 30 second crane pose challenge,maintained posture for 45 seconds! Now aiming for 1 minute.
Carine M answered the question How do I successfully put a yoga session together?
It also depends on what you want out of your session, whether it is a good stretch, a workout or relaxation, the time of day you have your session... Some poses will energize you while others will help you wind down...
Amber B encouraged this.
Esther E answered the question How do I successfully put a yoga session together?
Hi Vylisa, you can find hundreds of yoga sessions on this website: www.ekhartyoga.com . See what you think of it!