This Tribe is for those of us who want to become more mindful of what we take in as fuel for our fitness. Not only are you what you eat, but you get what you take in: garbage in, garbage out. If you want to be fitter, faster, leaner, calmer, and more energized, you must pay close attention to the food and drink that you will rely upon to keep you going. Membership in this Tribe can be another facet of membership in the Paleo Warrior or Clean Eating Tribes. The main point is mindfulness and the results you get from paying attention .
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Hi - before a triathlon or a big swin I tend to stagger my in take of food. For instance, if I am competing at 10 am, I would rise at 6, have a coffee made with milk. At 7 i have a 500ml fruit smoothie and then at 8...
Tahir M encouraged this.
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Steph G encouraged this.
Chris F answered the question What is best for my ideal size when it comes to how many times a day to eat?
There is no biological reason to eat three meals a day. For most of history, meals were very variable. Some people thrive with 8 meals a day as well as once a day. Professional athlete Herschel Walker (NFL and mix...
Daniel H answered the question What is best for my ideal size when it comes to how many times a day to eat?
Write down everything you eat in a day. Then google the calories of everything you eat (or phone app), and add them up. Then divide this over 4-6 meals a day. Done!
Alyssa E answered the question What is best for my ideal size when it comes to how many times a day to eat?
Just eat when you are hungry and remember to keep hydrated (: It might also be good to begin to eat breakfast, even if it is just a piece of fruit.
Isabelle B answered the question What is best for my ideal size when it comes to how many times a day to eat?
WOW! you are tiny... I am also 5'3'' but my weight is 132lbs!!!! For me my meals are a good breakfast (oatmeal with fruits and coffee) lunch and diner (half my plate vegetables either raw or steamed and a good lea...
Murray S encouraged this.
Jade C encouraged this.
I've always been active, and love everything about health & fitness, through my 20's I always thought it was about the fitness, but it really isn't!! It's all of it! its a full lifestyle package, I've learnt that eating clean is the ultimate key t...
Oliver S replied to the topic New to the You Are What You Eat Tribe? Start here!
Hey guys just saying hi new to this tribe. Some interesting posts ive read. I would have to agree with you guys I am now more addicted to fruit amd veg and my taste buds seem more sensitive, its crazy but awesome. I have a question, with the healt...
I have recently made the committment to eat 70% raw vegan and I am so glad I did. I feel so much more alive and energised, motivated and inspired. I could never eat meat or dairy again now that not only do I know how good you can feel but I coul...