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You Are What You Eat

This Tribe is for those of us who want to become more mindful of what we take in as fuel for our fitness. Not only are you what you eat, but you get what you take in: garbage in, garbage out. If you want to be fitter, faster, leaner, calmer, and more energized, you must pay close attention to the food and drink that you will rely upon to keep you going. Membership in this Tribe can be another facet of membership in the Paleo Warrior or Clean Eating Tribes. The main point is mindfulness and the results you get from paying attention .

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Chris F You Are What You Eat Tribe

There is no biological reason to eat three meals a day. For most of history, meals were very variable. Some people thrive with 8 meals a day as well as once a day. Professional athlete Herschel Walker (NFL and mix...

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Tribe creator

Lorain R

created the tribe

8th July 2012

20120615215953-lorainr

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