A tribe for those of us that started out, or are starting out, to loss weight and ended up on a journey of self discovery getting fit along the way.
"The difference between the impossible and the possible lies in a man's determination." (Tommy Lasorda) Ive come across so so many brilliant, inspiring sports Challenges that people are taking on recently. Whether you have seen a Challenge happening, heard...
Like running? Don't like roads? Like to pretend you're James Bond running through muddy trails and obstacle-strewn forests? Join us! It is your destiny!
If you want to swim in a more efficient way, more relaxed, faster, gliding as a dolphin in the water, then swimming only the distance in the pool is not enough. Introducing drills, dryland swim exercises will enhance and fine tweak your technique, make y...
A place to share bike repair instructions, tips, and recommended tools. As a beginner, learn the basics to maintain your bike so it runs like new all the time. As an experienced tinkerer, celebrate your latest wheel build or bottom bracket replacement. Neve...
If you have a few pounds to take off or more than a few pounds and you want to get motivation from other healthy minded people this is the tribe for you. Feel free to post questions or success stories.
Are you new to Yoga? Do you have advice for those that are new to Yoga? Join other yoga novices and let's expand our minds and improve our bodies together.
Have you tried superfoods? Do they actually work? A tribe for you to let others know.
Looking for a way to Live larger than life? This is the place where we reveal it all: Nutritional concepts, Nutritional habits you should adopt, what to eat and when, low intensity & high intensity training programs. This is your one stop shop for a bet...
For people who practice and love pilates, the core strengthening exercise program created by Joseph Pilates.
A tribe for anybody who uses free weights to train, and to share advice/workout routines. Any free weights are in, dumbbells, medicine balls etc
Who says that girls can't keep up with the guys? This is the Tribe for tough girls who train hard. No pink dumbbells here.
Cycling to work is a good way of getting exercise without taking time out of your day. In fact a lot of people can save time cycling to work.
For everyone who uses kettlebells, share your exercises, tips and guides
After a stressful week at work there nothing better than going on an adventure into the back and beyond! Whether you favor rural, mountainous or moorland areas, this tribe is for you! Walking is not only great exercise but it is very rewarding at the same t...
Sometimes the difference between winning and losing is all in your head. Use this tribe to give tips for focuses and developing techniques to improve performance in your head
Study suggest role of bad fat (that forms LDL in body) with carovascular disease. I urge tribe members to reduce the quantity of bad fats in the form of deep fried food stuffs (Like finger chips). When oil is heated to high temperature there is partial con...
Wanna strengthen and tighten those muscles but remain lean and supple? Ballet stretches and strengthening exercises are made just for that purpose! Not only will you feel good after, but you will also look good during the exercises. Ballet is about strength...
Getting back into shape? Having a rough time? Join me as I work to get back into shape after a string of bad luck. Let's work together and do this!!
A place to share recipes for meals which take no more than 5-10 mins to prep and under 20 mins to cook. They must be simple,ie: use ingredients you would find in the fridge/larder and of course healthy and nutritious. Enjoy!