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Addz S @addz360

I'm Addz, i love obstacle course racing, running, parkour, freerunning, and gymnastics... To help with these i do lots of body conditioning/play with my favourite ever birthday present - a set of adjustable 30kg dumbells! happy training!!

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Addz S completed 12 Challenges

Run or walk a 5km race Challenge Unstructured 'Fartlek" Run Challenge Rolling like a ball Challenge Run a half marathon in less than 2:20hrs Challenge No doughnut for 10 days Challenge Run 10K in 55 mins  Challenge Swim Challenge 14 Challenge Run 5km today Challenge Do 45 squats a day for 7 days Challenge Run 6k in less than 30 minutes Challenge Planksgiving Dinner Challenge THE YEAR YOU WERE BORN - FIRST TO 50,000 SIT-UPS Challenge
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Addz S Run or walk a 5km race Challenge

Contributorgold Addz S You logged 5.0 km of Running in 0:20:33

Kesgrave parkrun - all on grass and mud trails so was a bit damp underfoot. Been doing distance training recently so was nice to just let it fly for 3 miles, new PB by a few seconds so all good :-)

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Addz S
Kesgrave parkrun - all on grass and mud trails so was a bit damp underfoot. Been doing distance training recently so was nice to just let it fly for 3 miles, new PB by a few seconds so all good :-)

Damian B encouraged this.

20141130182105-smouse

Great getting new PB, would be quite a bit more off on a fast course too.

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Addz S Run a half marathon in less than 2:20hrs Challenge

Contributorgold Addz S You logged 21.24 km of Running in 1:59:21

Easy paced midnight run in the cold and pouring rain, had to run very slowly in parts due to no streetlights on past midnight. A new headtorch is going on my christmas list :-)

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Addz S Run 10K in 55 mins  Challenge

Contributorgold Addz S You logged 10.9 km of Running in 0:48:31

Went out for a steady 10k after a week of shorter, speed based stuff. Started 20 secs/mile slower than my race pace but felt good so ended up with a nice negative split, and took 5 seconds off my p.b... down to 44:30 Happy days

Damian B encouraged this.

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Addz S
Went out for a steady 10k after a week of shorter, speed based stuff. Started 20 secs/mile slower than my race pace but felt good so ended up with a nice negative split, and took 5 seconds off my p.b... down to 44:30 Happy days

Damian B encouraged this.

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Addz S Swim Challenge 14 Challenge

Contributorgold Addz S You logged 0.44 km of Swimming

Forgot to log this at the weekend - casual swim with my girlfriend, i treated it as a cooldown as i had played squash and been for a run that morning :P

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Addz S
Forgot to log this at the weekend - casual swim with my girlfriend, i treated it as a cooldown as i had played squash and been for a run that morning :P

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Addz S Run 5km today Challenge

Contributorgold Addz S You logged 5.07 km of Running in 0:21:55

Steady 5k after lots of squats yesterday - pleasantly surprised by the pace considering i have ran every day this week

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