Addz S Done on my pull up bar this evening.
I'm Addz, i love obstacle course racing, running, parkour, freerunning, and gymnastics... To help with these i do lots of body conditioning/play with my favourite ever birthday present - a set of adjustable 30kg dumbells! happy training!!
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Addz S 1st across the line at the Sandman OCR/mud run on Saturday in Essex. 6km of hills, mud pits, and brambles! Challenging course at an off road driving centre, made for varied terrain and punchy hills. #shirtlessninja
Damian B encouraged this.
Addz S You logged 8.63 km of Running in 0:42:15
Comfortable paced muddy trail run, Have a 6k OCR on Saturday so no hard running for the next few days.
Addz S You logged 7.08 km of Running in 0:32:05
Went out for a slow 5k, (to recover from run and swim yesterday) but ended up going a bit faster and further than intended.... ahh well :P
Phil T encouraged this.
Addz S You logged 5.0 km of Running in 0:20:56
Parkrun this morning. 1 second off my 5k p.b (todays on uneven grass/woodland, p.b was set on concrete) so im well happy with that!