I'm Addz, my main sports are freerunning, parkour, gymnastics, running, obstacle racing, and bouldering. To help with these i do lots of body conditioning/play with my favourite ever birthday present - a set of adjustable 30kg dumbells! happy training!!
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Addz S answered the question I have severe pain in the front pelvis after doing 8 miles I believe its called symphysis pubis... something to do with the ligaments holding this joint. Has any ever had this and what did you do to relieve it. I've a half marathon in 15 days.
see a proffessional - safest way!
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