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20131126112258-adrian

Adrian K @adrian

Loves snow, lifts heavy. The more I eat and the heavier I train, the better my "genetics" get.

85kg lifter 2 years into Olympic Weightlifting with a 210kg total and 6 competitions under my belt. 5 years of strength training experience.

PB's - Snatch: 100kg, Clean and Jerk:125kg, Deadlift:230kg, ATG Back Squat:165kg, Front Squat:140kg Bench:130kg

Goals - Snatch:110kg, Clean and Jerk:130kg, Deadlift:250kg, ATG Back Squat:180kg, Front Squat:160kg, Bench:140kg

Video / Photo life and training diary on Instagram - http://instagram.com/akastelic
Youtube Channel: http://www.youtube.com/user/adriankastelic
Twitter: http://twitter.com/adriankastelic
Training logs: http://weightxreps.net/journal/AKastelic/
Blog: http://aksport.wordpress.com/

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Adrian K completed 2 Challenges

Snatch 100kg  Challenge Fired Up Push-Ups - Unlock New Color Challenge
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Adrian K Snatch 100kg  Challenge

Contendergold Adrian K completed the Snatch 100kg Challenge

20131126112258-adrian

about 2 years I guess, I started weightlifting 2 years ago so it's a result of all the work I've put in. I've struggled with injuries that held me back from getting stronger, problems with mobility and flexibility too, and even overcoming sloppy beginner technique but it's all starting to come together now!

encouraged this.

20131126112258-adrian

Thanks John and be sure to keep it up! It's a real art and a very rewarding way of staying fit, strong and connected with your body

Eunice Y and Amanda C encouraged this.

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Adrian K Get fit without joining a gym Tribe

Yes they are pretty pointless as an exercise - much better options available and it's a shame so many people waste time on them.  As you mentioned if done excessively they can mess with your posture, and they have...

Brad N and Eunice Y encouraged this.

Adrian K North Carolina Fitness Tribe

I was actually thinking about this the other day. All of the programs I have done so far have been % based. However, I have entered very ad hoc into a comp next weekend and I am nowhere near peaking in my training...

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