Adrian K followed 4 users
Loves snow, lifts heavy. The more I eat and the heavier I train, the better my "genetics" get.
85kg lifter 2 years into Olympic Weightlifting with a 210kg total and 6 competitions under my belt. 5 years of strength training experience.
PB's - Snatch: 100kg, Clean and Jerk:125kg, Deadlift:230kg, ATG Back Squat:165kg, Front Squat:140kg Bench:130kg
Goals - Snatch:110kg, Clean and Jerk:130kg, Deadlift:250kg, ATG Back Squat:180kg, Front Squat:160kg, Bench:140kg
Video / Photo life and training diary on Instagram - http://instagram.com/akastelic
Youtube Channel: http://www.youtube.com/user/adriankastelic
Training logs: http://weightxreps.net/journal/AKastelic/
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Nope not at all. It's just not really a very clever workout. I got my sexy legs by working hard under the bar to increase my back squat.
Yes they are pretty pointless as an exercise - much better options available and it's a shame so many people waste time on them. As you mentioned if done excessively they can mess with your posture, and they have...
Eunice Y encouraged this.