Loves snow, lifts heavy. The more I eat and the heavier I train, the better my "genetics" get.
85kg lifter 1.5 years into Olympic Weightlifting with a 210kg total and 6 competitions under my belt. 5 years of strength training experience.
PB's - Snatch:95kg, Clean and Jerk:122.5kg, Deadlift:230kg, ATG Back Squat:165kg, Front Squat:140kg Bench:130kg
Goals - Snatch:100kg, Clean and Jerk:130kg, Deadlift:250kg, ATG Back Squat:180kg, Front Squat:160kg, Bench:140kg
Video / Photo life and training diary on Instagram - http://instagram.com/akastelic
Youtube Channel: http://www.youtube.com/user/adriankastelic
Training logs: http://weightxreps.net/journal/AKastelic/
Show new updates
Adrian K teacher eats only McDonalds for 3 months and loses 37 pounds. The key? Moderation and an intelligent approach to eating. He still had big macs and ice creams, but he also ate the salads and was smart about how he balanced his intake. Goes to show that we all have the ability to lose weight - and fast food places like McDonalds are getting a lot of unfair stick for humans irresponsible attitudes towards their own health. - http://www.youtube.com/watch?v=nEFXTsnJjJ8#t=116