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20131126112258-adrian

Adrian K @adrian

Loves snow, lifts heavy. The more I eat and the heavier I train, the better my "genetics" get.

85kg lifter one year into Olympic Weightlifting with a 200kg total and 4 competitions under my belt. 4 years of strength training experience.

PB's - Snatch:95kg, Clean and Jerk:122.5kg, Deadlift:230kg, ATG Back Squat:150kg, Front Squat:140kg Bench:120kg

Goals - Snatch:100kg, Clean and Jerk:130kg, Deadlift:250kg, ATG Back Squat:160kg, Front Squat:160kg, Bench:140kg

Youtube Channel: http://www.youtube.com/user/adriankastelic
Twitter: https://twitter.com/TS_Adrian

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Adrian K North Carolina Fitness Tribe

I was actually thinking about this the other day. All of the programs I have done so far have been % based. However, I have entered very ad hoc into a comp next weekend and I am nowhere near peaking in my training...

Adrian K followed 11 users

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Adrian K
Sunday session
  • 3 x 50.0 kg Snatch
  • 2 x 55.0 kg Snatch
  • 2 x 65.0 kg Snatch
  • 2 x 70.0 kg Snatch
  • 2 x 75.0 kg Snatch
  • and 14 more
20131126112258-adrian

thanks Jen, although I didn't really feel it! I'm just easing back into a training program, the first two weeks are fairly light before it starts to test me for the next 4.

Matteo R and Eunice Y encouraged this.

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Adrian K

Contributorgold Adrian K teacher eats only McDonalds for 3 months and loses 37 pounds. The key? Moderation and an intelligent approach to eating. He still had big macs and ice creams, but he also ate the salads and was smart about how he balanced his intake. Goes to show that we all have the ability to lose weight - and fast food places like McDonalds are getting a lot of unfair stick for humans irresponsible attitudes towards their own health. - http://www.youtube.com/watch?v=nEFXTsnJjJ8#t=116



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Adrian K
Wednesday night team session. Felt really good
  • 3 x 115.0 kg Barbell Back Squats (Full Depth)
  • 3 x 115.0 kg Barbell Back Squats (Full Depth)
  • 3 x 115.0 kg Barbell Back Squats (Full Depth)
  • 3 x 115.0 kg Barbell Back Squats (Full Depth)
  • 3 x 115.0 kg Barbell Back Squats (Full Depth)
  • and 13 more

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Adrian K

Contributorgold Adrian K any Tribesporters think they can handle this trail? - http://www.viralnova.com/dangerous-trail-huashan/

20120501224329-gprush

I saw an article on this recently, looks amazing. There are some gopro videos on youtube of people walking the planks (so to speak)...looks incredible!

Eunice Y encouraged this.

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Adrian K Kirsty M

Contributorgold Adrian K Welcome to Tribesports Kirsty! How long have you been snowboarding and weight training?

Eunice Y encouraged this.

20140106001028-koody

Hi Adrian. Thanks very much! Snowboarding only for a few years or so, still a beginner I would say :) weights I've only just started really, got into body pump and kettlebells about a year ago. You?

Eunice Y encouraged this.

20131126112258-adrian

Awesome. I've been snowboarding since I was 11, so around 13 years now! Weight training for around 5 years or so now, started competing in Weightlifting last year - great fun.

Eunice Y encouraged this.

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