Richard H achieved the Bronze Communicator medal
Yoga, Yoga, Yoga!! Love the cardio of Bikram and Ashtanga but currently absolutely in love with Aerial Yoga - it's a workout that will use every muscle in your body but also leave you feeling totally relaxed
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Richard H replied to the topic How to decompress those aching running knees, hips and lower back
You hang upside down held by the pelvis - it looks like you have a short skirt on. So there's no pressure on the knees or ankles. Just a big sigh when you realise how lovely it is to hang in space
Richard H achieved the Bronze Top Supporter medal
Paul T Hi Richard :)
Richard H achieved the Bronze One to Watch medal
Sandra B encouraged this.
Cags R Hey Richard, thanks again for the advice on aerial yoga, here's your blog http://tribesports.com/articles/aerial-yoga-challenges
Richard H completed 5 Challenges
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Richard H completed the Hold the superman position for 1 minute Challenge
Sue D encouraged this.
Richard H completed the Improve your balance by standing on one leg with eyes closed - beginner Challenge
Gord D encouraged this.
Richard H completed the Aerial Yoga - Creativity Challenge Challenge
Richard H completed the Aerial Yoga - Endurance Challenge Challenge
Richard H completed the Aerial Yoga strength challenge Challenge
Scott F encouraged this.
Richard H is now at level 5 on Tribesports
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Richard H took 5 Challenges
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Richard H is taking the Aerial Yoga - Endurance Challenge Challenge
Hideki S encouraged this.
Richard H is taking the Aerial Yoga - Creativity Challenge Challenge
Hideki S encouraged this.
Richard H is taking the Aerial Yoga - Perception of time Challenge Challenge
Hideki S encouraged this.
Richard H is taking the Aerial Yoga - Flexibility Challenge Challenge
Richard H is taking the Aerial Yoga strength challenge Challenge
Scott F encouraged this.
Richard H created the Aerial Yoga - Perception of time Challenge Challenge
You're hanging upside down, body suspended in the air. The blood pressure in your head's just increased by 40 times then somebody starts to spin you and swing you ask you questions about your Tribesports profile. Your challenge is to let me know w...
Richard H created the Aerial Yoga - Perception Challenge Challenge
You're hanging upside down, body suspended in the air. The blood pressure in your head's just increased by 40 times then somebody starts to spin you and swing you ask you questions about your Tribesports profile. Your challenge is to let me know w...
Richard H created the Aerial Yoga - Flexibility Challenge Challenge
Box splits, mountain, side-splits, mountain, side-splits(other way), mountain. 30 seconds in each for a total of 3 minutes of inner groin torture
Richard H created the Aerial Yoga - Creativity Challenge Challenge
I'll show you two positions (Bottom right on the picture is the end position) but how to get there from the start position 'flying splits' - See splits challenge for illustration of this - without touching the ground?
Richard H created the Aerial Yoga - Endurance Challenge Challenge
We call this the Quad Role (Quads are on the front of your thighs). You balance with your hands on the floor but your thighs supported by the swing. We then move the swing into various different positions up and down the length of your thighs unti...
Richard H created the Aerial Yoga strength challenge Challenge
First of all you balance your body on the swing by placing it around waist level. From this balance point you do a series of aerial yoga cardio/strength exercises: Push-up Cobra, Superman, Starfish, the 360 degree roll and 'ride the bull'...but be...
Scott F encouraged this.
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3 medals
Top achievements
100 followers
144 following
Recently completed
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Hold the superman position for 1 minute
Completed on 22 May 2012 at 11:18 PM -
Improve your balance by standing on one leg with eyes closed - beginner
Completed on 22 May 2012 at 11:17 PM -
Aerial Yoga - Creativity Challenge
Completed on 22 May 2012 at 11:15 PM
