Yoga, Yoga, Yoga!! Love the cardio of Bikram and Ashtanga but currently absolutely in love with Aerial Yoga - it's a workout that will use every muscle in your body but also leave you feeling totally relaxed
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Richard H replied to the topic How to decompress those aching running knees, hips and lower back
You hang upside down held by the pelvis - it looks like you have a short skirt on. So there's no pressure on the knees or ankles. Just a big sigh when you realise how lovely it is to hang in space
Sandra B encouraged this.
Cags R Hey Richard, thanks again for the advice on aerial yoga, here's your blog http://tribesports.com/articles/aerial-yoga-challenges
Sue D encouraged this.
Richard H completed the Improve your balance by standing on one leg with eyes closed - beginner Challenge
Gord D encouraged this.
Sherrie S encouraged this.
Hold the superman position for 1 minute
Completed on 22 May 2012 at 11:18 PM
Improve your balance by standing on one leg with eyes closed - beginner
Completed on 22 May 2012 at 11:17 PM
Aerial Yoga - Creativity Challenge
Completed on 22 May 2012 at 11:15 PM