Richard H replied to the topic How to decompress those aching running knees, hips and lower back
Yoga, Yoga, Yoga!! Love the cardio of Bikram and Ashtanga but currently absolutely in love with Aerial Yoga - it's a workout that will use every muscle in your body but also leave you feeling totally relaxed
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You hang upside down held by the pelvis - it looks like you have a short skirt on. So there's no pressure on the knees or ankles. Just a big sigh when you realise how lovely it is to hang in space
Sandra B encouraged this.
Cags R Hey Richard, thanks again for the advice on aerial yoga, here's your blog http://tribesports.com/articles/aerial-yoga-challenges
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Richard H completed the Improve your balance by standing on one leg with eyes closed - beginner Challenge
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Hold the superman position for 1 minute
Completed on 22 May 2012 at 11:18 PM
Improve your balance by standing on one leg with eyes closed - beginner
Completed on 22 May 2012 at 11:17 PM
Aerial Yoga - Creativity Challenge
Completed on 22 May 2012 at 11:15 PM