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20120214100943-aerialyogalondon

Richard H @aerialyogalondon

Yoga, Yoga, Yoga!! Love the cardio of Bikram and Ashtanga but currently absolutely in love with Aerial Yoga - it's a workout that will use every muscle in your body but also leave you feeling totally relaxed

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Richard H completed 5 Challenges

Hold the superman position for 1 minute Challenge Improve your balance by standing on one leg with eyes closed - beginner Challenge Aerial Yoga - Creativity Challenge Challenge Aerial Yoga - Endurance Challenge Challenge Aerial Yoga strength challenge Challenge
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Richard H took 5 Challenges

Aerial Yoga - Endurance Challenge Challenge Aerial Yoga - Creativity Challenge Challenge Aerial Yoga - Perception of time Challenge Challenge Aerial Yoga - Flexibility Challenge Challenge Aerial Yoga strength challenge Challenge
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Richard H Aerial Yoga - Perception of time Challenge Challenge
You're hanging upside down, body suspended in the air. The blood pressure in your head's just increased by 40 times then somebody starts to spin you and swing you ask you questions about your Tribesports profile. Your challenge is to let me know w...

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Richard H Aerial Yoga - Perception Challenge Challenge
You're hanging upside down, body suspended in the air. The blood pressure in your head's just increased by 40 times then somebody starts to spin you and swing you ask you questions about your Tribesports profile. Your challenge is to let me know w...

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Richard H Aerial Yoga - Endurance Challenge Challenge
We call this the Quad Role (Quads are on the front of your thighs). You balance with your hands on the floor but your thighs supported by the swing. We then move the swing into various different positions up and down the length of your thighs unti...

Scott F and Hideki S encouraged this.

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Richard H followed 6 users

Sunil G Alda P Fera C Dorina C Zosia D K P
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