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20130913213115-ainemd

Aine D @ainemd

I used to do a lot more - scuba diving, canoeing, hill walking, swimming, even though I've always been over weight. But enough is enough - I will lose weight and get healthier!

So this is where I'm at; I decided to do at least one thing week to improve myself, each week there is a new addition: The list so far:
No;
Caffeine, Soft drinks, Chocolate, Crisps, Sweets, biscuits.

Daily:
Squats; Calf Raises, KB Swings, KB One arm Press, KB triceps Extensions, KB one arm row.
Going to keep it at this for a couple of weeks... will be getting up a bit earlier to fit it in... life seems to have got busy again...

Improving & monitoring my water intake...

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Aine D completed 8 Challenges

Gain 5 gold medals Challenge Gain 5 Tribesports gold medals Challenge Get the Gold medal for being a Tribesports Cheerleader Challenge Log into Tribesport 90 consecutive days  Challenge Log into Tribesport 30 consecutive days Challenge Take the stairs every day for a month instead of an elevator. Challenge 4 Weeks without McDonalds Challenge 30 day without Energy drink Challenge
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13 medals

  • Cheerleadergold
  • Personal-trainersilver
  • Tribe-a-lympics-cycling-2012gold
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  • Top-supportersilver
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