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Aireal M @airealm

Love to do outside activities, play volleyball, tennis, hiking, running, I love yoga, dancing, kickboxing and eating right. My philosophy is an active life is a happy life!

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Aireal M took 5 Challenges

How much yoga can we do in 2012?? Challenge 50 calf raises a day for 7 days. Challenge Get long, strong thighs Challenge Body Weight Exercises to do at Home Challenge SWEAT fest challenge Challenge
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Aireal M completed 5 Challenges

boys vs girls planks - first to 1000 minutes Challenge 4 weeks without soda drinks Challenge Do some proper core work ......... eat an apple a day for a week Challenge SWEAT fest challenge Challenge Boys Vs Girls Running - When September ends... Challenge
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Carol B Aireal M

Contributorgold Carol B Hello, Aireal... welcome to the NO Excuses Tribe. If you haven't already, please introduce yourself to the tribe and get involved with the questions and discussions and please encourage new tribe members as they join.. We have several workouts (WOD) posted to get you started. The WOD's are designed to get your heart rate up and to mix it up. Good Luck! Comments, questions and suggestions are welcome! ~:D

Akiem F encouraged this.

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