Nicole R Hi Aireal, nice bio photo, very clever, well done!
Carol Ann B encouraged this.
Love to do outside activities, play volleyball, tennis, hiking, running, I love yoga, dancing, kickboxing and eating right. My philosophy is an active life is a happy life!
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Allister W Happy Christmas
Kirstin M Hope you have a great Christmas x
Nocturnal R and Roberto C encouraged this.
Heather G Love the photo, very clever.:)
Aireal M took 5 Challenges
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Aireal M is taking the How much yoga can we do in 2012?? Challenge
Irfan Q encouraged this.
Aireal M is taking the 50 calf raises a day for 7 days. Challenge
encouraged this.
Aireal M is taking the Get long, strong thighs Challenge
encouraged this.
Aireal M is taking the Body Weight Exercises to do at Home Challenge
encouraged this.
Aireal M is taking the SWEAT fest challenge Challenge
Aireal M completed 5 Challenges
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Aireal M completed the boys vs girls planks - first to 1000 minutes Challenge
Aaditi K and Carol Ann B encouraged this.
Aireal M completed the 4 weeks without soda drinks Challenge
Aireal M completed the Do some proper core work ......... eat an apple a day for a week Challenge
Aireal M completed the SWEAT fest challenge Challenge
Akiem F encouraged this.
Aireal M completed the Boys Vs Girls Running - When September ends... Challenge
Aireal M Looking forward to doing this one, hopefully tomorrow morning!
Rick P encouraged this.
William B Cheers for the follow, Aireal
encouraged this.
Jean Luc C I am glad that you liked this challenge.
Let's see how "easy" it will be for you!
Keep pushing the limits and inspiring others with your great results!
encouraged this.
Carol B Hello, Aireal... welcome to the NO Excuses Tribe. If you haven't already, please introduce yourself to the tribe and get involved with the questions and discussions and please encourage new tribe members as they join.. We have several workouts (WOD) posted to get you started. The WOD's are designed to get your heart rate up and to mix it up. Good Luck! Comments, questions and suggestions are welcome! ~:D
Akiem F encouraged this.
Aireal M Thanks for the follow! Keep challenging yourself, you can do it!
Dwight W encouraged this.
Aireal M logged 100 crunches on 5 Oct 2012
Akiem F encouraged this.
Aireal M Add 2 min to girls
Girls: 880
Boys: 516
Aireal M logged 3.22 km of Running on 6 Oct 2012
New total: 6438.86
New total is in miles (not sure why my log converted it to km).
Aireal M logged 10 burpees on 6 Oct 2012
Girls: 5482
Boys: 2206
Aireal M joined the No Excuses Tribe
encouraged this.
Aireal M Thanks for the follow!
Aireal M Thanks for the follow! Keep challenging yourself!
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Run For Your Creator
June 2012 -
First Time Tribe Leader
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Get in the top 100 Tribesports users!
July 2012 -
Single -leg Bridge
June 2012
1176 followers
1170 following
Recently completed
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boys vs girls planks - first to 1000 minutes
Completed on 18 Nov 2012 at 4:41 PM -
4 weeks without soda drinks
Completed on 18 Nov 2012 at 4:40 PM -
Do some proper core work ......... eat an apple a day for a week
Completed on 18 Nov 2012 at 4:40 PM
