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20130809091741-ajh1905

Andy H @ajh1905

2014....41 Years Old, gave up smoking 5 years ago after being a 20/40 a day smoker for 18 years...started running in 2011 to keep fit and to raise money for Macmillan following the death of my Dad from Lung Cancer & COPD. Still wouldn't class myself as a "runner" but its my main fitness enjoyment...my best times so far are:

1K 3:58 2011
5K 23:40 2014
10K 52:00 2014
20K 1:52:55 2013
HM 1:59:36 2011

22.54K 2:11:09 2013 (my furthest ever run so had to put it down LOL)

Hoping to continue to improve my times and to cut down on the beer (my remaining vice!) and to increase my weights & free weight sessions.

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Andy H Dial It Up Relay Challenge

Contributorgold Andy H 5k for Jog On! ....my fellow Jog Onners are very quiet.....is there anybody there? ;)

20140309214334-job3

sorry, I went on vacation for a couple weeks - did a couple short runs while away, but now back to normal.

Andy H and Archie H encouraged this.

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