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20130809091741-ajh1905

Andy H @ajh1905

2014....41 Years Old, gave up smoking 5 years ago after being a 20/40 a day smoker for 18 years...started running in 2011 to keep fit and to raise money for Macmillan following the death of my Dad from Lung Cancer & COPD. Still wouldn't class myself as a "runner" but its my main fitness enjoyment...my best times so far are:

1K 3:58 2011
5K 23:40 2014
10K 52:00 2014
20K 1:52:55 2013
HM 1:59:36 2011

22.54K 2:11:09 2013 (my furthest ever run so had to put it down LOL)

Hoping to continue to improve my times and to cut down on the beer (my remaining vice!) and to increase my weights & free weight sessions.

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Andy H Dial It Up Relay Challenge

Contributorgold Andy H Sorry Jog On! But going to have to drop out of this challenge. Lost so much weight in last few weeks that I need to concentrate on putting weight and muscle back on so running is off the agenda for at least a month or two. SORRY :(

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Andy H

Contributorgold Andy H Turned quite cold here the last few days and promised myself this year I would not be a fair weather runner...however not been out in last few days as dealing with house move...hopefully Friday for a run....although not looking forward to it lol.......do they do a thermal helmet :)

20130809091741-ajh1905

Always been a warm weather/dry weather runner but did find my times were better as it got cooler thru October .... but that may have been me running fast to get back in the warmth lol.....hate the cold and I can have frozen hands/feet when everyone else is toastie....poor circulation in 6ft+ I think.

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Andy H Dial It Up Relay Challenge

Contributorgold Andy H quick 4.5K to round my month at 115K....more than double what I did in July when I started running again :)

20141221202940-kevingibson

Great work ANdy, whatever blooming team you are on lol

Andy H encouraged this.

20130809091741-ajh1905

Jog On!!....might have to double again next month lol

Kevin G encouraged this.

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Andy H Dial It Up Relay Challenge

Contributorgold Andy H 5k for Jog On! ....my fellow Jog Onners are very quiet.....is there anybody there? ;)

20140309214334-job3

sorry, I went on vacation for a couple weeks - did a couple short runs while away, but now back to normal.

Andy H and Archie H encouraged this.

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