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20130809091741-ajh1905

Andy H @ajh1905

2014....41 Years Old, gave up smoking 5 years ago after being a 20/40 a day smoker for 18 years...started running in 2011 to keep fit and to raise money for Macmillan following the death of my Dad from Lung Cancer & COPD. Still wouldn't class myself as a "runner" but its my main fitness enjoyment...my best times so far are:

1K 3:58 2011
5K 23:40 2014
10K 52:00 2014
20K 1:52:55 2013
HM 1:59:36 2011

22.54K 2:11:09 2013 (my furthest ever run so had to put it down LOL)

Hoping to continue to improve my times and to cut down on the beer (my remaining vice!) and to increase my weights & free weight sessions.

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Andy H completed 5 Challenges

Run 70km in 1 Month Challenge Run 6 miles in under 50 minutes Challenge Run 60km in a Month Challenge Run 6k in less than 30 minutes Challenge Run 50k in a month Challenge
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Andy H Run a 5000m within 10 minutes of the world record Challenge

Contributorgold Andy H Almost today but for that damn stitch where I walked for aminute !! :(

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