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20130809091741-ajh1905

Andy H @ajh1905

2015....42 is approaching!! gave up smoking 6 years ago after being a 20/40 a day smoker for 18 years...started running in 2011 to keep fit and to raise money for Macmillan following the death of my Dad from Lung Cancer & COPD. Still wouldn't class myself as a "runner" but its my main fitness enjoyment...my best times so far are:

1K 3:58 2011
5K 23:40 2014
10K 52:00 2014
20K 1:52:55 2013
HM 1:59:36 2011

22.54K 2:11:09 2013 (my furthest ever run so had to put it down LOL)

Hoping to continue to improve my times and to cut down on the beer (my remaining vice!). Determined to increase bicep, tricep, chest this year and discover the elusive 6 pack....never too late!

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Andy H

Contributorgold Andy H Struggling with leg and lower back injury so went to the gym just to do bicep and tricep workout. Can't recall all I did as I normally have a planned routine. But at least it was a visit. Now a couple of rest days to try and get straight again :)

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Andy H completed 6 Challenges

Increase your bench press by 10kg in 1 month! Challenge To exercise at least 5 days a week for a month Challenge Go for a run at Easter! Challenge 250 squats in 30 days Challenge Lift weights 3 times a week for 3 weeks Challenge Stick to a routine for 3 weeks  Challenge
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Andy H took 2 Challenges

Do a novice level deadlift Challenge Go for a run at Easter! Challenge
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Andy H Do a novice level deadlift Challenge

Andy H is taking the Do a novice level deadlift Challenge

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