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A Karateka for many years, I took up Triathlon a few years ago (everyone should try a Tri) and since moving to Australia with work I have also taken up Dragon Boating. The divisions are by age so being over 50 it was 'interesting' to immediately become a Grand Master without the years of hard work! Core strength and stability is my other passion. Taking part in the 14K City 2 Surf in Sydney in August.

Alan C's top sports

Dragon Boat Racing

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Home Workout Movement Tribe

Alan C answered the question Lower abs exercises?

Join the tribe and read some of the guides ;)

Canberra, AU • 6:12 GMT, 20 May 2013 • In the Home Workout Movement Tribe

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Milos Z and Shona W encouraged this.

Alan C followed 14 users

Alan C is now following Helen E

Canberra, AU • 7:44 GMT, 19 May 2013

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Canberra, AU • 4:23 GMT, 19 May 2013

Alan C is now following Victoria V

Canberra, AU • 1:36 GMT, 19 May 2013

Alan C is now following Tara W

Canberra, AU • 1:36 GMT, 19 May 2013

Alan C is now following Homegirl J

Canberra, AU • 10:28 GMT, 18 May 2013

Alan C is now following Rachael H

Canberra, AU • 10:28 GMT, 18 May 2013

Alan C is now following Tammy G

Canberra, AU • 10:28 GMT, 18 May 2013

Alan C is now following Suzi H

Canberra, AU • 10:28 GMT, 18 May 2013

Alan C is now following Caz V

Canberra, AU • 10:28 GMT, 18 May 2013

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Canberra, AU • 10:28 GMT, 18 May 2013

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Canberra, AU • 6:35 GMT, 18 May 2013

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Canberra, AU • 6:35 GMT, 18 May 2013

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Canberra, AU • 6:35 GMT, 18 May 2013

Alan C is now following James B

Canberra, AU • 6:35 GMT, 18 May 2013

Alan C took 10 Challenges

LSD : Long Slow Distance : make your sunday morning run a Smiler Challenge

Just run on a Sunday Challenge

Sunday Run - 2 Miles Challenge

Sunday Run - 3 Miles Challenge

Sunday Run - 1 Mile Challenge

Sunday Run 5+ Miles Challenge

Sunday Run 1+ Miles Challenge

Sunday Run - 4 Miles Challenge

Sunday Run 6+ Miles Challenge

Sunday Run - 6 Miles Challenge

LSD : Long Slow Distance : make your sunday morning run a Smiler Challenge

Alan C is taking the LSD : Long Slow Distance : make your sunday morning run a Smiler Challenge

Canberra, AU • 3:45 GMT, 19 May 2013

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Just run on a Sunday Challenge

Alan C is taking the Just run on a Sunday Challenge

Canberra, AU • 3:44 GMT, 19 May 2013

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Russ B encouraged this.

Sunday Run - 2 Miles Challenge

Alan C is taking the Sunday Run - 2 Miles Challenge

Canberra, AU • 3:44 GMT, 19 May 2013

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Russ B encouraged this.

Sunday Run - 3 Miles Challenge

Alan C is taking the Sunday Run - 3 Miles Challenge

Canberra, AU • 3:44 GMT, 19 May 2013

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Russ B encouraged this.

Sunday Run - 1 Mile Challenge

Alan C is taking the Sunday Run - 1 Mile Challenge

Canberra, AU • 3:44 GMT, 19 May 2013

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Sunday Run 5+ Miles Challenge

Alan C is taking the Sunday Run 5+ Miles Challenge

Canberra, AU • 3:44 GMT, 19 May 2013

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Sunday Run 1+ Miles Challenge

Alan C is taking the Sunday Run 1+ Miles Challenge

Canberra, AU • 3:44 GMT, 19 May 2013

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Sunday Run - 4 Miles Challenge

Alan C is taking the Sunday Run - 4 Miles Challenge

Canberra, AU • 3:43 GMT, 19 May 2013

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Sunday Run 6+ Miles Challenge

Alan C is taking the Sunday Run 6+ Miles Challenge

Canberra, AU • 3:43 GMT, 19 May 2013

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Sunday Run - 6 Miles Challenge

Alan C is taking the Sunday Run - 6 Miles Challenge

Canberra, AU • 3:43 GMT, 19 May 2013

• Comment

Russ B encouraged this.

Alan C completed 2 Challenges

Easy Like Sunday Morning Challenge

Sunday Run 4+ Miles Challenge

Easy Like Sunday Morning Challenge

Alan C completed the Easy Like Sunday Morning Challenge

Canberra, AU • 3:45 GMT, 19 May 2013

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Ashleigh R encouraged this.

Sunday Run 4+ Miles Challenge

Alan C completed the Sunday Run 4+ Miles Challenge

Canberra, AU • 3:43 GMT, 19 May 2013

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Steve M and Holly L encouraged this.

Alan C logged 9.50 km of Running in 0:57:00 yesterday

Canberra, AU • 3:08 GMT, 19 May 2013

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Holly L and Jane H encouraged this.

Alan C added 2 achievements

Alan C added the achievement /users/alanc4/user_achievements/781916-get-ur-tribesports-rank-up-below-rank-60

Canberra, AU • 5:45 GMT, 18 May 2013

Alan C added the achievement /users/alanc4/user_achievements/781915-get-ur-tribesports-rank-up-below-rank-70

Canberra, AU • 5:44 GMT, 18 May 2013

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17 medals

Top achievements

Canoed the Ardèche Canyon

August 1975
Complete your first Triathlon

April 2010
British Heart Foundation Cycle the Wight 2010

September 2010
First Dragon Boat Race

November 2011

2672 followers

22681 following

Recently completed

Easy Like Sunday Morning

Completed yesterday at 3:45 AM
Sunday Run 4+ Miles

Completed yesterday at 3:43 AM
Get Ur Tribesports Rank Up (Below Rank 60)

Completed on Saturday at 5:45 AM

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