Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20140319065258-alanc4

Alan C @alanc4

A Karateka for many years, I took up Triathlon a few years ago (everyone should try a Tri) and whilst working in Australia I took up Dragon Boating. The divisions are by age so being over 50 it was 'interesting' to immediately become a Grand Master without the years of hard work! Core strength and stability is my other passion.

Alan C's top sports

Latest activity

Show new updates

Alan C completed 2 Challenges

RUN, WALK OR HIKE FOR THOSE THAT CAN'T - YOU LOG I DONATE Challenge Go Cycling in the Rain Challenge
Alan C Expand
Alan C Getting Fit So I Can Look Better Naked Tribe

Communicatorgold Alan C replied to the topic Core Training Science!

Cervical or Thoracic muscles are not part of the core but you make an interesting point! You never hear of someone saying I just did a great cervical muscle workout, yet those muscles are responsible for carrying that bowling ball weight aroun...

Alan C
  • 5 x 70.0 kg Barbell Back Squats (Full Depth)
  • 5 x 70.0 kg Barbell Back Squats (Full Depth)
  • 5 x 70.0 kg Barbell Back Squats (Full Depth)
  • 5 x 70.0 kg Barbell Back Squats (Full Depth)
  • 5 x 70.0 kg Barbell Back Squats (Full Depth)
  • and 10 more

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

18 medals

  • 20130625155103-tour%20de%20tribesports
  • Captaingold
  • Playmakergold
  • Communicatorgold
  • Coachgold
  • Sports-iqgold
  • Personal-trainergold
  • Scoutgold

Top achievements

3167 followers

  • Lisa
  • Lisa Anne
  • Kawara
  • beyza
  • Susan
  • Shanna
  • Rachel
  • Booker
  • Karen
  • Jackie
  • Riekstina
  • Clara

24670 following

  • Kawara
  • beyza
  • Rachel
  • Booker
  • Clara
  • Tom
  • Amélie
  • Kelly
  • Farnoosh
  • محمد
  • Claire Alice
  • Diane

Recently completed

Loading