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20140319065258-alanc4

Alan C @alanc4

A Karateka for many years, I took up Triathlon a few years ago (everyone should try a Tri) and whilst working in Australia I took up Dragon Boating. The divisions are by age so being over 50 it was 'interesting' to immediately become a Grand Master without the years of hard work! Core strength and stability is my other passion.

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Alan C
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
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Alan C Brenda D

Contributorgold Alan C I hope you really enjoy the triathlon today Brenda - remember its fun, so smiling will make you feel better as you go round. Run your own race :)

20140806163630-brendad

Alan...... I had a ball!!!!! Absolutely loved every sec of it. The 1st of many more. O really caught the bug!!!!!:-))

Amanda C and Eunice Y encouraged this.

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Alan C completed 2 Challenges

Compete in a super sprint duathlon Challenge swim 2000 meters without stopping Challenge
Alan C Expand

Alan C took 2 Challenges

Compete in a super sprint duathlon Challenge Girls vs Boys Swimming - First team to reach 500km Challenge
Alan C Expand
Alan C Triathlon Beginners Tribe

You have to be prepared for anything Rebecca  - the weather can turn triathlons into duathlons or make it go from a wetsuit optional to a wetsuit compulsory race.   You just have to go with it and see what they do on...

Meghan L Alan C

Contributorgold Meghan L I know those are distance challenges. I was not attempting to link the training to them, I don't know how that happened.

Eunice Y and Éamonn M encouraged this.

20140319065258-alanc4

Its the new software - it just automatically links them, hence I deleted when I saw it wasnt related to that challenge ;)

Eunice Y and Éamonn M encouraged this.

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Alan C
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
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Alan C
20140822154407-roomi

dragon boating?? that's awesome.. my university has a team and has seen them practising, they are the beasts.. and i found a beast in TS =)

Alan C and Eunice Y encouraged this.

20140822154407-roomi

yea mate =) the first day when I went to see the dragon boat competition is the day I realized there are so many beasts in singapore.. your words are so true =)

Alan C and Eunice Y encouraged this.

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Alan C
  • 6 Barbell Back Squats (Full Depth)
  • 6 x 30.0 kg Barbell Back Squats (Full Depth)
  • 5 x 37.5 kg Barbell Back Squats (Full Depth)
  • 5 x 37.5 kg Barbell Back Squats (Full Depth)
  • 5 x 37.5 kg Barbell Back Squats (Full Depth)
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Alan C

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