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20140319065258-alanc4

Alan C @alanc4

A Karateka for many years, I took up Triathlon a few years ago (everyone should try a Tri) and whilst working in Australia I took up Dragon Boating. The divisions are by age so being over 50 it was 'interesting' to immediately become a Grand Master without the years of hard work! Core strength and stability is my other passion.

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Alan C Triathlon Beginners Tribe

It doesnt matter what distance it is, or whether its a duathlon or triathlon, or whether its ITU or XTERRA its all about knowing your race pace and running your own race.  If you go off too fast you will suffer later and its sounds like you know t...

Alan C
  • 5 x 65.0 kg Barbell Back Squats (Full Depth)
  • 5 x 65.0 kg Barbell Back Squats (Full Depth)
  • 5 x 65.0 kg Barbell Back Squats (Full Depth)
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Alan C
  • 5 x 62.5 kg Barbell Back Squats (Full Depth)
  • 5 x 62.5 kg Barbell Back Squats (Full Depth)
  • 5 x 62.5 kg Barbell Back Squats (Full Depth)
  • 5 x 62.5 kg Barbell Back Squats (Full Depth)
  • 5 x 62.5 kg Barbell Back Squats (Full Depth)
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Alan C
  • 5 x 65.0 kg Barbell Back Squats (Full Depth)
  • 5 x 65.0 kg Barbell Back Squats (Full Depth)
  • 5 x 65.0 kg Barbell Back Squats (Full Depth)
  • 5 x 65.0 kg Barbell Back Squats (Full Depth)
  • 5 x 65.0 kg Barbell Back Squats (Full Depth)
  • and 6 more

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