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20140319065258-alanc4

Alan C @alanc4

A Karateka for many years, I took up Triathlon a few years ago (everyone should try a Tri) and whilst working in Australia I took up Dragon Boating. The divisions are by age so being over 50 it was 'interesting' to immediately become a Grand Master without the years of hard work! Core strength and stability is my other passion.

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Alan C
  • 5 x 60.0 kg Barbell Back Squats (Full Depth)
  • 5 x 60.0 kg Barbell Back Squats (Full Depth)
  • 5 x 60.0 kg Barbell Back Squats (Full Depth)
  • 5 x 60.0 kg Barbell Back Squats (Full Depth)
  • 5 x 60.0 kg Barbell Back Squats (Full Depth)
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Alan C completed 3 Challenges

Travel 2014km in 2014 Challenge 2014 KM in 2014  Challenge The Canberra Times Fun Run Challenge
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Alan C Training for beach bodies! Tribe

You need to do some conditioning work first if you are not used to exercise.  There are lots of challenges that can be used as easy workouts. http://tribesports.com/search?utf8=✓&q=core+work&page=1&per_page=20&type=challenges then as Jim says abov...

Eunice Y encouraged this.

Alan C Running Fanatics Tribe

I have Mizuno, Brooks and Adidas for road shoes and while my Brooks Ghosts are a fantastic all round road running shoe that I will always go back to I just cant see past the Adidas Boost/Adistar Boost at the moment for my more serious runs and Tri...

Alan C
  • 5 x 55.0 kg Barbell Back Squats (Full Depth)
  • 5 x 55.0 kg Barbell Back Squats (Full Depth)
  • 5 x 55.0 kg Barbell Back Squats (Full Depth)
  • 5 x 55.0 kg Barbell Back Squats (Full Depth)
  • 5 x 55.0 kg Barbell Back Squats (Full Depth)
  • and 10 more

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Alan C

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