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20140319065258-alanc4

Alan C @alanc4

A Karateka for many years, I took up Triathlon a few years ago (everyone should try a Tri) and whilst working in Australia I took up Dragon Boating. The divisions are by age so being over 50 it was 'interesting' to immediately become a Grand Master without the years of hard work! Core strength and stability is my other passion.

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Alan C Triathlon

Contributorgold Alan C In less than 12 hours we should see Javier Gomez Noya win the 2014 ITU World Triathlon Championship, the first of two World Championships he is attempting to win in the next 7 days. If he wins the ITU and the 70.3 Ironman he will have written his place in history in the toughest era when Alistair Brownlee is recognised as the best Triathlete in the world. I hope Jonny Brownlee has the race of his life.

20140319065258-alanc4

Ali Brownlee smashed it taking 1st place but Gomez took his 4th ITU World title and is well on his way to becoming a legend in the sport.

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Alan C
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
  • 5 x 45.0 kg Barbell Back Squats (Full Depth)
  • and 15 more

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Alan C Brenda D

Contributorgold Alan C I hope you really enjoy the triathlon today Brenda - remember its fun, so smiling will make you feel better as you go round. Run your own race :)

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Alan C Triathlon Beginners Tribe

You have to be prepared for anything Rebecca  - the weather can turn triathlons into duathlons or make it go from a wetsuit optional to a wetsuit compulsory race.   You just have to go with it and see what they do on...

Meghan L Alan C

Contributorgold Meghan L I know those are distance challenges. I was not attempting to link the training to them, I don't know how that happened.

Eunice Y and Éamonn M encouraged this.

20140319065258-alanc4

Its the new software - it just automatically links them, hence I deleted when I saw it wasnt related to that challenge ;)

Eunice Y and Éamonn M encouraged this.

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Alan C
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
  • 5 x 40.0 kg Barbell Back Squats (Full Depth)
  • and 14 more

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Alan C
20140822154407-roomi

dragon boating?? that's awesome.. my university has a team and has seen them practising, they are the beasts.. and i found a beast in TS =)

Alan C and Eunice Y encouraged this.

20140822154407-roomi

yea mate =) the first day when I went to see the dragon boat competition is the day I realized there are so many beasts in singapore.. your words are so true =)

Alan C and Eunice Y encouraged this.

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