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20140319065258-alanc4

Alan C @alanc4

A Karateka for many years, I took up Triathlon a few years ago (everyone should try a Tri) and whilst working in Australia I took up Dragon Boating. The divisions are by age so being over 50 it was 'interesting' to immediately become a Grand Master without the years of hard work! Core strength and stability is my other passion.

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Alan C Brenda D

Contributorgold Alan C Tapering?

20140723141325-brendad

I'm so busy at home .....hard to find time to go swimming. Today definitely I'll have a swim and next week I'll be going to the coast in Kerry and hoping to do a lot of open water swimming.......You're so observant!!!!!

Alan C and Eunice Y encouraged this.

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Alan C Triathlon Beginners Tribe

In northern Europe you are safest going for a full cut suit for your first one.  Then its just a case of what is the actual water temp on the day.  Please look at the information available on this web site .....  ...

Alan C Eunice Y

Contributorgold Alan C So you have a bike, a Tri Suit and you can run and swim...........

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Alan C completed 2 Challenges

Crunch Workout Wednesday Challenge Run and Log to Unlock New Colors Challenge
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