Albert M's training

Skateboarding (2)

Recorded distance of 3.14 km in 0:23:24 at an average speed of 8.06 kph

Albert M logged 0.00 km of Skateboarding in 0:00:03 on 25 Jul 2012

Laughlin, US • 11:02 GMT, 25 Jul 2012

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Anne D encouraged this.

Albert M logged 3.14 km of Skateboarding in 0:23:21 on 25 Jul 2012
Activity 25-07-2012 12:09

Laughlin, US • 10:24 GMT, 25 Jul 2012

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Graham R, Lupita S and 1 otherGraham R, Lupita S and Anne D encouraged this.

Awesome!

Graham R • 10:27 GMT, 25 Jul 2012 • Encourage

Irfan Q encouraged this.

Running (48)

Recorded distance of 133.99 km in 74:49:25 at an average speed of 1.79 kph

Albert M logged some Running training on 6 May
Did this Monday forgot to hit complete.

Laughlin, US • 1:46 GMT, 8 May 2013 • In the Exercise as soon as you get out of bed on a Monday Challenge

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Jonathan H, Eunice Y and 2 othersJonathan H, Eunice Y, Katerina P and Josh B encouraged this.

Albert M logged 2.44 km of Running in 0:11:47 on 5 May
Activity 05-05-2013 06:09

Laughlin, US • 1:45 GMT, 5 May 2013 • In Running

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Anne T, Mark O and 3 othersAnne T, Mark O, Pamela J, Rochelle M and Eunice Y encouraged this.

Albert M logged 1.69 km of Running in 0:06:03 on 3 May
http://tribesports.com/users/albe/training_logs/331349

Laughlin, US • 5:40 GMT, 3 May 2013 • In the Run a mile in 8 minutes Challenge

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Rebecca R and Eunice Y encouraged this.

Walking (17)

Recorded distance of 63.01 km in 10:58:44 at an average speed of 5.74 kph

Albert M logged 0.60 km of Walking in 0:05:52 on 5 May
Activity 05-05-2013 06:22

Laughlin, US • 1:44 GMT, 5 May 2013 • In Walking

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Holly L, Mark O and 2 othersHolly L, Mark O, Pamela J and Eunice Y encouraged this.

Albert M logged 5.91 km of Walking in 1:01:28 on 25 Apr

Laughlin, US • 6:30 GMT, 25 Apr 2013 • In the 20 minute walk on a Thursday. Challenge

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Rebecca R, Alison B and 2 othersRebecca R, Alison B, Eunice Y and Mel M encouraged this.

Albert M logged 0:18:13 of Walking on 24 Apr

Laughlin, US • 5:14 GMT, 25 Apr 2013 • In the 15 minute walk on a Wednesday Challenge

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Marija B, Mel M and 3 othersMarija B, Mel M, Eunice Y, Shona W and Wish J encouraged this.

Hiking (2)

Recorded distance of 2.38 km in 0:26:42 at an average speed of 5.35 kph

Albert M logged 0.90 km of Hiking in 0:08:56 on 22 Jul 2012

Laughlin, US • 3:02 GMT, 22 Jul 2012

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Anna D, Tim I and 4 othersAnna D, Tim I, Shawn C, Leelee H, Hideki S and Lorain R encouraged this.

Albert M logged 1.48 km of Hiking in 0:17:46 on 22 Jul 2012

Laughlin, US • 3:02 GMT, 22 Jul 2012

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Anna D, Tim I and 4 othersAnna D, Tim I, Shawn C, Leelee H, Hideki S and Lorain R encouraged this.

Fitness & Training (364)

2839 sit ups, 153 pull ups, 438 chin ups, 971 jumping jacks, 756 lunges, 621 extended chair dips, 1224 burpees, 365 chair dips, 5170 push ups, 8324 crunches, 5150 squats

Albert M logged 100 push ups on Wednesday
885 + 100
New Total = 995

Laughlin, US • 3:47 GMT, 15 May 2013 • In the Complete 5000 Push Ups In May 2013 Challenge

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Steve M, Tara K and 8 othersSteve M, Tara K, Pamela J, Sonia V, Matteo R, Anne T, Katerina P, Richard H, Shona W and Eunice Y encouraged this.

One set? I do x 4...Enjoy your day. How hot is it?

Steve M • 3:48 GMT, 15 May 2013 • Encourage

Matteo R, Shona W and 1 otherMatteo R, Shona W and Eunice Y encouraged this.

Yeah one set. It's only 81 at the moment, supposed to get up to 100 today. A bit cooler than yesterday. I think we maxed out yesterday at 115. I posted 106 yesterday during late afternoon when it was cooling down already :) At least Sacramento will be warm but a bit cooler than here :)

Albert M • 3:53 GMT, 15 May 2013 • Encourage

Matteo R, Steve M and 2 othersMatteo R, Steve M, Shona W and Eunice Y encouraged this.

Albert M logged 200 push ups on Tuesday
685 + 200
New Total = 885

Laughlin, US • 3:44 GMT, 15 May 2013 • In the Complete 5000 Push Ups In May 2013 Challenge

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Steve M, Tara K and 7 othersSteve M, Tara K, Pamela J, Sonia V, Matteo R, Katerina P, Richard H, Shona W and Eunice Y encouraged this.

Albert M logged some Fitness & Training training on Tuesday
1. 13-Hanging Pikes, 46-Bicycle Crunches, 23-Hanging Knee Tucks & 24-Cocoons
2. 30-Toe Touches, 13-Hanging Leg Raises, 40-Weighted Russian Twists & 34-Hanging Knee Ups
3. 24-Hanging Windshield Wipers, 20-Reverse Crunches, 24-Hanging Oblique Twists & 28-Seated Knee Tucks

Laughlin, US • 9:35 GMT, 14 May 2013 • In the Triple Threat Tuesday Ab Workout Challenge

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Rochelle M, Anne T and 5 othersRochelle M, Anne T, Victoria C, Stella W, Kel M, Shona W and Eunice Y encouraged this.

Was worth doing then! I like that feeling!....my arms and thighs are feeling 'well used' at moment...makes me smile!! :))

Anne T • 9:47 GMT, 14 May 2013 • Encourage

Albert M, Rick P and 2 othersAlbert M, Rick P, Shona W and Eunice Y encouraged this.

Definitely, I'm actually craving another session not that the yard work out in 106* heat is done :)

Albert M • 11:33 GMT, 14 May 2013 • Encourage

Rick P, Shona W and 1 otherRick P, Shona W and Eunice Y encouraged this.

that is supposed to be Now that....not, not that :)

Albert M • 11:37 GMT, 14 May 2013 • Encourage

Shona W and Eunice Y encouraged this.

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