Alan E I've signed up for the St. Louis, MO, USA Pride 6k!
I teach high school and coach cross country. I enjoy helping young athletes become better runners and better people. I also enjoy running myself when my achilles let me. I go to the gym and am learning about weightlifting. Currently using the Strong Lifts 5x5 program. I would really love to add some lean muscle mass.
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Alan E Hey Alan! I've renewed my focus as well and used Easter as the day to "resurect" my fitness goals. Been battling injuries, but keeping a positive outlook. Remember, when YOU stick to your goals YOU are the one that benefits most! :)