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20130121121741-alelf

Alan E @alelf

I teach high school and coach cross country. I enjoy helping young athletes become better runners and better people. I also enjoy running myself when my achilles let me. I go to the gym and am learning about weightlifting. Currently using the Strong Lifts 5x5 program. I would really love to add some lean muscle mass.

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Alan E

Stattosilver Alan E logged 7.0 km of Running in 0:34:43
Ran the first 5k in 24:06 (33 seconds faster than my 5k race time 2 days ago) then eased into 2km more to cool down. 7km is the longest I've run in over a year. :D

Jane H encouraged this.

20131122040327-janeh

That was fabulous, I wonder how your running is going now?

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Alan E Run Your Home Race Challenge

Stattosilver Alan E logged 5.00 km of Running in 0:24:39 on 27 April 2013
I rode my bicycle about a mile to the start/finish area and ran with a co-worker, whom I've never ran with before. We pushed each other and had a lot of fun! Finished 99th out of 743 finishers at the Law Day 5k in Belleville, IL!

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Alan E

Stattosilver Alan E logged 6.06 km of Running in 0:32:42

Jane H encouraged this.

20131122040327-janeh

That was a great run Alan! under 5 minute k's, well done :) And it sounds like the post run activites were lots of fun too. How are your Achilles?

Alan E encouraged this.

20130121121741-alelf

Thanks, Jane. My achilles are better than they used to fel after a hard 5k, but I've still got a ways to go before I'm back to 100%. Small steps, but enjoying the return to normal activities. :)

Jane H encouraged this.

20131122040327-janeh

Progress, that is good to see :)

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Alan E Run Your Home Race Challenge

Stattosilver Alan E logged 5.70 km of Running on 15 April 2013
I'm training for the 12th Annual Law Day 5k here in Belleville, IL, and I'm one of the featured athletes this year! Check it out: http://lawdayrun.com/five/1.htm

20131122040327-janeh

Wow, that is awesome Alan, what an inspiring bunch to run with, particularly the lady who is 65!

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Alan E

Stattosilver Alan E logged 5.1 km of Running in 0:26:52

Shahril I and Jane H encouraged this.

20130121121741-alelf

Thanks for noticing! That's good news, because I'm racing a 5k this Saturday! :)

Jane H encouraged this.

20131122040327-janeh

I know, I read your biography as a featured athlete! Cheering you on Alan :)

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Alan E Alan W

Contributorgold Alan E Hey Alan! I've renewed my focus as well and used Easter as the day to "resurect" my fitness goals. Been battling injuries, but keeping a positive outlook. Remember, when YOU stick to your goals YOU are the one that benefits most! :)

Alan W and Jane H encouraged this.

20130913221224-alan54

Im defintely rededicated to reaching my goals. hopefully i will get them this year

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