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20130121121741-alelf

Alan E @alelf

I teach high school and coach cross country. I enjoy helping young athletes become better runners and better people. I also enjoy running myself when my achilles let me. I go to the gym and am learning about weightlifting. Currently using the Strong Lifts 5x5 program. I would really love to add some lean muscle mass.

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Alan E

Stattosilver Alan E logged 7.0 km of Running in 0:34:43
Ran the first 5k in 24:06 (33 seconds faster than my 5k race time 2 days ago) then eased into 2km more to cool down. 7km is the longest I've run in over a year. :D

Jane H encouraged this.

20131122040327-janeh

That was fabulous, I wonder how your running is going now?

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Alan E Run Your Home Race Challenge

Stattosilver Alan E logged 5.0 km of Running in 0:24:39
I rode my bicycle about a mile to the start/finish area and ran with a co-worker, whom I've never ran with before. We pushed each other and had a lot of fun! Finished 99th out of 743 finishers at the Law Day 5k in Belleville, IL!

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Alan E

Stattosilver Alan E logged 6.06 km of Running in 0:32:42

Jane H encouraged this.

20131122040327-janeh

That was a great run Alan! under 5 minute k's, well done :) And it sounds like the post run activites were lots of fun too. How are your Achilles?

Alan E encouraged this.

20130121121741-alelf

Thanks, Jane. My achilles are better than they used to fel after a hard 5k, but I've still got a ways to go before I'm back to 100%. Small steps, but enjoying the return to normal activities. :)

Jane H encouraged this.

20131122040327-janeh

Progress, that is good to see :)

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Alan E Run Your Home Race Challenge

Stattosilver Alan E logged 5.7 km of Running
I'm training for the 12th Annual Law Day 5k here in Belleville, IL, and I'm one of the featured athletes this year! Check it out: http://lawdayrun.com/five/1.htm

20131122040327-janeh

Wow, that is awesome Alan, what an inspiring bunch to run with, particularly the lady who is 65!

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Alan E

Stattosilver Alan E logged 5.1 km of Running in 0:26:52

Shahril I and Jane H encouraged this.

20130121121741-alelf

Thanks for noticing! That's good news, because I'm racing a 5k this Saturday! :)

Jane H encouraged this.

20131122040327-janeh

I know, I read your biography as a featured athlete! Cheering you on Alan :)

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Alan E Alan W

Contributorgold Alan E Hey Alan! I've renewed my focus as well and used Easter as the day to "resurect" my fitness goals. Been battling injuries, but keeping a positive outlook. Remember, when YOU stick to your goals YOU are the one that benefits most! :)

Alan W and Jane H encouraged this.

20130913221224-alan54

Im defintely rededicated to reaching my goals. hopefully i will get them this year

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