Began running in 2006 3-4 times a week. I have completed loads of races (about 15 a year) from 5k to Marathon (3 London, 2 Beachy Head), but was not getting any faster or thinner! Started running every day to train for the 5x50 Challenge (5x50.co.uk) in Sept-Oct 2012 and loved it! Completed the challenge and lost 9lb in the process. New 5x50 Challenge starts next March 2014 - join us! I am now hooked on running every day and love it! Loving the challenges here too, and enjoying buying smaller clothes and throwing out the big things :)
5K 28:12 (2009)
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- 0.37 km of Step Machine in 0:05:00
- 15 Push-Ups
- 20 Body Weight Squats
- 50 x 5.0 kg Punches with Dumbbells
- 30 Body Weight Squats
Eunice Y encouraged this.
Robyn S encouraged this.
Janet J encouraged this.
Alex D Taken! I love the idea of this. I shall leave it until 2014 to make tracking easier - I walk most days as well as run and everything else. Thanks John!
Alex D 11 days in December so far complete, not been running much still but walking at lunch and doing lots of bits. 359/365 - almost done !
Alex D I just cannot seem to do this, last few weeks have been very messy but getting back to normal soon! Target met for today - 1/14!
Pamela J encouraged this.
Alex D Phew back home from finishing my Christmas shopping - walked miles (logging soon!) - all these bags must count as weight lifting too! Had a great shop though and managed to avoid eating anything unhealthy while I was there - Yes!
Alex D answered the question What's the most Burpees you've done in one session/day?
Thanks Loretta! Work in progress for sure. Sierra wow! That is amazing! I am going to work on this :)