Alex F is taking the North Face Lavaredo Ultra Trail Challenge
I'm Alex, I'm 41 and I have had Parkinson's Disease since June 2008. I'm racing 10 million metres in some of the worlds more interesting and/or dangerous races. For more info go to www.alexflynn.co.uk
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Alex F achieved the Silver Playmaker medal
Alex F created the North Face Lavaredo Ultra Trail Challenge
118km single stage run across the Italian Dolomites with 6000 metres of climb and 31 hour cut off.
Alex F added 2 achievements
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Alex F added the achievement /users/alexflynn/user_achievements/553794-five-minute-plank-on-vibro-plate
Alex F completed 22 Challenges
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Alex F completed the Core Workout everyday for 7 days Challenge
Catherine W encouraged this.
Alex F completed the 20 chin-ups in one go Challenge
Alex F completed the 90sec plank Challenge
Russ B encouraged this.
Alex F completed the Five Push Ups Challenge
Catherine W encouraged this.
Alex F completed the Go running every other day for 2 weeks Challenge
encouraged this.
Alex F completed the Complete 3 Organised Running events in 2012 Challenge
Jay T encouraged this.
Alex F completed the Exercise every day for a month Challenge
N H encouraged this.
Alex F completed the Complete 50 squats without stopping Challenge
encouraged this.
Alex F completed the Run a 5k in less than 45 minutes Challenge
Alex F completed the Run 5k in under 35 mins Challenge
Alex F completed the Run for 15 Minutes without walking Challenge
encouraged this.
Alex F completed the 50 Chair Dips with legs extended Challenge
Alex F completed the Try a sport you've never done before Challenge
Alex F completed the toe stretching Challenge
Michelle N and Carol P encouraged this.
Alex F completed the Exercise before 8am every day for 7 days Challenge
Michelle N encouraged this.
Alex F completed the Lift weights 3 times a week for 3 weeks Challenge
encouraged this.
Alex F completed the Complete 5 pull-ups Challenge
Alex F completed the 30 minutes of aerobic exercise 3 days per week for 4 weeks Challenge
encouraged this.
Alex F completed the 40 Sit Ups Challenge
Pronsias (Frank) M encouraged this.
Alex F completed the Get the Resting Heart Rate of an athlete Challenge
Alex F completed the 30 walking lunges Challenge
Jonathan H encouraged this.
Alex F completed the Hold the plank pose for 2 minutes Challenge
Jonathan H encouraged this.
Alex F is now at level 14 on Tribesports
Alex F achieved the Gold One to Watch medal
Teresa D encouraged this.
Alex F created the Five minute plank on vibro-plate Challenge
Complete a 5 minute or longer plank while your balancing toes of both feet on a vibro-plate.
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8 medals
Top achievements
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1457 mile Trans Europe
June 2011 -
Marathon des Sables 2010
April 2010 -
Ridgeway Challenge UK
August 2009 -
Grand Union 145
May 2010
527 followers
362 following
Recently completed
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Jungle Marathon - The Jungle Ultra by Beyond The Ultimate
Completed on 12 Jun at 10:45 PM -
Core Workout everyday for 7 days
Completed on 12 Jun at 10:44 PM -
20 chin-ups in one go
Completed on 12 Jun at 10:43 PM
