Alex L achieved the Bronze One to Watch medal
Been in the Army for 8 years. Currently recruiting for a bit so its up to me to maintain my fitness and not the PTIs shouting me! This seems like a really good site and it has some really good challenges.
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Rick P Thanks for the follow, Alex
Bernice G encouraged this.
Alex L answered the question Breathing techniques whilst running
As nicole above thats my way of doing it, although personally, and thats what its all about, doing to suit you only, i go for 4 in 4 out. Its alla bout getting your rythm going and keeping it.
Rick P encouraged this.
Alex L completed 20 Challenges
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Alex L completed the Run for an hour without walking Challenge
encouraged this.
Alex L completed the Run a 5k in less than 45 minutes Challenge
Alex L completed the Dawn and dusk Challenge
Neil C encouraged this.
Alex L completed the Run on a Sunday challenge Challenge
encouraged this.
Alex L completed the Run a 5k in less than 22 mins Challenge
Neil C encouraged this.
Alex L completed the Run for a streak of 7 days Challenge
Neil C encouraged this.
Alex L completed the Take to the Trails Challenge
Alex L completed the Easy Like Sunday Morning Challenge
Neil C encouraged this.
Alex L completed the Run Without Rules Challenge
Neil C and Alexandra C encouraged this.
Alex L completed the Run for 15 Minutes without walking Challenge
Alex L completed the No to extra salt! Challenge
Neil C encouraged this.
Alex L completed the run a mile in 7:30 Challenge
Neil C encouraged this.
Alex L completed the Run 15 minutes without Talking ! Challenge
Neil C encouraged this.
Alex L completed the Saturday Morning Run Challenge
encouraged this.
Alex L completed the Go for a run in the snow Challenge
Neil C encouraged this.
Alex L completed the Donate Blood Save Lives! Challenge
Carol Ann B and Neil C encouraged this.
Alex L completed the Pass 10 other runners on a single run Challenge
Neil C encouraged this.
Alex L completed the Run a 5k in under 43 minutes Challenge
Neil C encouraged this.
Alex L completed the Run a mile in 8:30 Challenge
encouraged this.
Alex L completed the Run a 5k in less than 23 mins Challenge
Neil C encouraged this.
Alex L is now at level 8 on Tribesports
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1 medals
Top achievements
81 followers
12 following
Recently completed
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Run for an hour without walking
Completed on 18 Jun 2012 at 7:18 PM -
Run a 5k in less than 45 minutes
Completed on 18 Jun 2012 at 7:17 PM -
Dawn and dusk
Completed on 18 Jun 2012 at 7:16 PM
