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20110327163536-amurray

Andrew M @amurray

Mainly gym-going, with some running, swimming and the occassional ski-trip. Oh, and shooting things

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Andrew M took 16 Challenges

Get fitter than you have ever been this year Challenge Run 5k on Christmas morning Challenge Bench Press 80kg Challenge Hold Plough Pose For One Minute Challenge Hold the Bridge Position for 2 minutes. Challenge Exercise before 8am every day for 7 days Challenge 50 push-ups a day for one week Challenge 50 Crunches in a row Challenge Eat a portion of vegetables with your main meal every day for 7 days Challenge Run a mile in 8 minutes Challenge Complete 50 squats without stopping Challenge Go for an Evening Run Challenge Saturday Morning Run Challenge Hold a 1 minute wall squat every day for 7 days Challenge Go Running in the Rain Challenge Go for an Early morning run. Challenge
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Andrew M Run 5k on Christmas morning Challenge

Andrew M is taking the Run 5k on Christmas morning Challenge

Lupita S encouraged this.

20110327163536-amurray

No fair - why only in the morning - no credit for doing it in the afternoon (which in some circumstances might be a lot harder...). At least I get the 'running in the rain' and 'running in the dark' challenges that I think are around here somewhere. Judging by the towpath I should also try and find 'running through a mild flood' too.

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Andrew M completed 5 Challenges

Run a mile in 8 minutes Challenge Go Running in the Rain Challenge Go for an Evening Run Challenge Oooooh, fruity! Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge
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