Anil K logged 2.10 km of Running in 0:17:40 on 11 Sep 2012
Maria G encouraged this.
I enjoy eating & sleeping allot. Bad shape of body & work stress left me no resort so I started Running this June and knowing how many people running and how much :O that makes me feel run too
Will make my 10k
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Anil K i hope will b back on track soon
Anil K connected their Map My Tracks training data to Tribesports
Anil K achieved the Silver Top Supporter medal
Rob R encouraged this.
Anil K completed 3 Challenges
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Anil K completed the No sugar in your tea or coffee for a week. Challenge
Anil K completed the Run 2km in 10 minutes Challenge
Anil K completed the Start Your Day Right--Fuel Up in the Morning. Challenge
Anil K Thanks Raghu Bhai for Follow, You are right Yoga is better than anything
:)
Anil K followed 9 users
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Anil K is now following Raghubalan D
Shawn C encouraged this.
Anil K logged 10.00 km of Cycling in 0:33:26 on 11 Jul 2012
Test Run of My New Bicycle :-D
Manu S encouraged this.
Anil K is taking the Get a six pack without doing a single crunch, sit up or leg raise Challenge
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Anil K achieved the Bronze Personal Trainer medal
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Sonu K hello Anil...thanks for the follow:)
Sonu K hello Anil...just now read ur bio...u like eating and sleeping...so I do!...but, i don't agree with ur statement tht u have a bad shape..ur profile pic doesn't show that...good luck for ur running endeavours!
P.S.: nice profile pic in CCD!
Thanks for Follow Sonu, By bad shape I meant I wasnt fit inside, but aftr month of running I feel better P.S. I miss drinks of CCD :-P
stop eating chicken Anil...reduce the amount of alcohol ....
Anil K encouraged this.
Ok, Dude I will work on it
Olivia Z Congrats on getting active! Good luck with your challenges :)
Thanks for Luck, With all these best wishes I think I will run over the world n hover over the earth :-D
Olivia Z encouraged this.
Anil K asked Pain in knee
I recently started running and now I feeling pain in my left knee and little strain in right one too, little research and now i know i was landing on heel. Any suggestion to make my knee better fast , even walking is hurting now a days
some frien...
Anil K answered the question cutting Down All Sugar intake
Nadege I not going that hard on cutting all sugar from fruits n vegs . Our body needs sugar too so keep eating fruits and cut down all other sugar intakes and i dnt think 1 tsp of sugar in day will hurt.
Anil K Thanks for Follow, I wanna learn skating too :-D
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Thank you for the follow. Try skiiing at one of the great mountains in Japan someday! Good luck on your 10K. I will run British 10K tomorrow morning!
Best of Luck for your British 10K
Hideki T encouraged this.
Anil K Hi :-D, Thanks for Follow , Nice words you got there in Bio, I believe in enjoying the journey.
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Thanks Anil. I try to live by those words every day.
Anil K encouraged this.
Anil K TY for Follow :-), Have a great Days ahead
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Anil K replied to the topic Energy levels
I feel the same too , after every eating i just wanna grab the pillow n sleep :-D
Rob R encouraged this.
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6 medals
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94 followers
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Recently completed
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No sugar in your tea or coffee for a week.
Completed on 12 Jul 2012 at 10:44 AM -
Run 2km in 10 minutes
Completed on 12 Jul 2012 at 10:43 AM -
Start Your Day Right--Fuel Up in the Morning.
Completed on 12 Jul 2012 at 10:43 AM
