Ann F

I mainly do martial arts (jkd) but try to improve on the fitness. I used to do a bit of running (well, jogging) and got up to 6 miles...about 20 years ago and am trying to get my fitness level up.

Ann F's top sports

Running

Walking

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Ann F followed 9 users

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Ann F is now following Irfan Q

Nottingham, GB • 11:13 GMT, 17 May 2013

Ann F is now following Shawn W

Nottingham, GB • 11:59 GMT, 5 Apr 2013

Ann F is now following Ryan D

Nottingham, GB • 6:36 GMT, 11 Jan 2013

Ann F is now following Claudie J

Nottingham, GB • 6:25 GMT, 11 Jan 2013

Ann F is now following Bridget C

Nottingham, GB • 6:38 GMT, 3 Nov 2012

Ann F is now following Eunice Y

Nottingham, GB • 1:50 GMT, 31 Oct 2012

Ann F is now following Kurt S

Nottingham, GB • 9:15 GMT, 31 Oct 2012

Ann F is now following First P

Nottingham, GB • 9:15 GMT, 31 Oct 2012

Ann F is now following Big Swede !

Nottingham, GB • 9:15 GMT, 31 Oct 2012

Ann F I could never do a handstand as a child...now the challenge is on!!

Nottingham, GB • 3:26 GMT, 11 Jan 2013 • In the 5 minute handstand Challenge

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Claudie J, Meghan L and 1 otherClaudie J, Meghan L and Ali S encouraged this.

Ann F took 2 Challenges

January 2013 - 30mins every day! Challenge

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Ann F is taking the 5 minute handstand Challenge

Nottingham, GB • 3:25 GMT, 11 Jan 2013

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Ann F is taking the January 2013 - 30mins every day! Challenge

Nottingham, GB • 6:45 GMT, 28 Dec 2012

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Bridget C encouraged this.

Ann F joined the Abs of Steel Tribe Tribe

Nottingham, GB • 3:22 GMT, 11 Jan 2013

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Phil T, Matt J and 1 otherPhil T, Matt J and Nocturnal R encouraged this.

Ann F Week 1 : Done 30 mins and a 45 minuter...it's killing me!

Nottingham, GB • 3:12 GMT, 11 Jan 2013 • In the Run 3 times a week for 4 weeks Challenge

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Phil T and Nevin W encouraged this.

Ann F Oops, had an off day yesterday as had lots of buses to catch...can I carry on anyway?? :)

Nottingham, GB • 3:11 GMT, 11 Jan 2013 • In the January 2013 - 30mins every day! Challenge

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Gemma A, Eunice Y and 2 othersGemma A, Eunice Y, Bridget C and Carla O encouraged this.

Carry on for sure, am sure you did more incidental exercise than you realise anyway - running for buses?? Keep it up :)

Bridget C • 11:48 GMT, 11 Jan 2013 • Encourage

Carla O and Ann F encouraged this.

Personal choice I suppose Carla, I'm doing 1/2hr minimum per day so if I go above that it's just a bonus and still do the next day. However, on busy days I will count the time it takes me to do my daily challenges, yoga/stretching etc to make the time up, if that makes sense?

Bridget C • 2:16 GMT, 12 Jan 2013 • Encourage

Ann F logged 3.22 km of Running in 0:20:00 on 4 Nov 2012

Nottingham, GB • 12:19 GMT, 5 Nov 2012

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Eunice Y encouraged this.

Ann F Thanks for the follow Bridget, have you managed to enter any events yet? I did a 5k in summer, it was more a case of dodge round the people! The atmosphere was great!

Nottingham, GB • 6:42 GMT, 3 Nov 2012 • On Bridget C's wall

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Ann F Run two of week one...tick! Run 3 is going to be tricky to squeeze in!!

Nottingham, GB • 6:31 GMT, 3 Nov 2012 • In the Run 3 times a week for 4 weeks Challenge

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Rab A, Bridget C and 1 otherRab A, Bridget C and Ian L encouraged this.

Ann F replied to the topic Did you know...?

Why doesn't it surprise me~!!

Nottingham, GB • 6:28 GMT, 3 Nov 2012 • In the The Non-Tribe Tribe

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Ann F logged 5.15 km of Running in 32:00:00 on 3 Nov 2012

Nottingham, GB • 6:23 GMT, 3 Nov 2012

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Ann F asked Can anyone give tips on doing one arm press ups please/

Ibeen trying to improve on press ups and can now do 20 (!) without feeling like a blood vessel is going to blow in my head, but getting a bit bored with it..thought I'd meat it up by trying one arm press ups! ~Can anyone help with any tips pleas...

Nottingham, GB • 10:11 GMT, 2 Nov 2012 • In the Ask the COACH Tribe

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Ann F achieved the Bronze Personal Trainer medal