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20120623054924-annf94

Ann F @annf94

I mainly do martial arts (jkd) but try to improve on the fitness. I used to do a bit of running (well, jogging) and got up to 6 miles...about 20 years ago and am trying to get my fitness level up.

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Ann F January 2013 - 30mins every day! Challenge

Contributorbronze Ann F Oops, had an off day yesterday as had lots of buses to catch...can I carry on anyway?? :)

20131115221245-runningmum

Carry on for sure, am sure you did more incidental exercise than you realise anyway - running for buses?? Keep it up :)

Carla O and Ann F encouraged this.

20131115221245-runningmum

Personal choice I suppose Carla, I'm doing 1/2hr minimum per day so if I go above that it's just a bonus and still do the next day. However, on busy days I will count the time it takes me to do my daily challenges, yoga/stretching etc to make the time up, if that makes sense?

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Ann F Bridget C

Contributorbronze Ann F Thanks for the follow Bridget, have you managed to enter any events yet? I did a 5k in summer, it was more a case of dodge round the people! The atmosphere was great!

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