Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20140309130242-aprilw

April W @aprilw

In love with cycling, running and just started weight training in September 2013. You can follow my journey at https://www.facebook.com/running2weights

April W's top sports

Latest activity

Show new updates

April W
  • 10 x 43.09 kg Barbell Back Squats (Full Depth)
  • 13 x 43.09 kg Barbell Back Squats (Full Depth)
  • 15 x 43.09 kg Barbell Back Squats (Full Depth)
  • 8 x 52.16 kg Barbell Back Squats (Full Depth)
  • 8 x 52.16 kg Barbell Back Squats (Full Depth)
  • and 2 more

You need to be a member of Tribesports to comment.

Join or sign in

April W completed 2 Challenges

Dipping on the bar Challenge 30 Day Sumo Squat Challenge Challenge
April W Expand
April W

Contributorgold April W Bicep/Back/Delt Exercises done.

Wide-Grip Pull-Up
4 reps
3 reps
Parallel-Grip Pull-up
5 reps
Geez, gaining muscle weight makes it harder to do any pull ups. ha ha

One-Arm Dumbbell Row
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps

Bent-Arm Dumbbell Pullover
40 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps

Bent-Over Rear Delt Raise
25 lb x 10 reps
30 lb x 6 reps
30 lb x 10 reps

Face Pull
100 lb x 10 reps
120 lb x 10 reps
150 lb x 10 reps

Lying Face Pull
90 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps

Alternate Hammer Dumbbell Curl
25 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps

Standing Biceps Cable Curl
50 lb x 15 reps
60 lb x 12 reps
80 lb x 8 reps

Upright Cable Row
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps

Standing One-Arm Biceps Cable Curl
20 lb x 25 reps
30 lb x 15 reps
40 lb x 10 reps

T-Bar Row
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
by this time I was worn out

You need to be a member of Tribesports to comment.

Join or sign in

April W followed 7 users

Mohamed H James S Raimonda P Alwi M Margaret J Stephanie C Steph S
April W Expand
April W

Contributorgold April W Back/Leg Exercises
Walked to gym and back
00:15:00 || 1 mi

Barbell Squat
60 lb x 20 reps
70 lb x 20 reps
80 lb x 25 reps
110 lb x 15 reps
115 lb x 11 reps
145 lb x 5 reps

Barbell Bulgarian Split Squat
50 lb x 10 reps
50 lb x 10 reps

Front Barbell Squat
115 lb x 5 reps
95 lb x 5 reps

Barbell Deadlift
225 lb x 3 reps
215 lb x 5 reps
135 lb x 10 reps
135 lb x 10 reps

Smith Machine Leg Press
215 lb x 20 reps
265 lb x 20 reps
Someone had leg press machine

Standing Calf Raise
115 lb x 20 reps
115 lb x 20 reps
135 lb x 15 reps
215 lb x 15 reps
235 lb x 15 reps

Wide-Grip Lat Pulldown
105 lb x 10 reps
105 lb x 10 reps
105 lb x 10 reps

Lat Pulldown
120 lb x 10 reps
120 lb x 10 reps
120 lb x 10 reps

Hanging Knee Raise
15 reps

Push-Up
30 reps

Body Weight 2 Foot box Side Step Up
15 reps
15 reps

2 Foot box Step Up
15 reps
15 reps

You need to be a member of Tribesports to comment.

Join or sign in

April W

Contributorgold April W Tomorrow is going to be a run day. My arms are totally bashed. I did super-sets yesterday and today. I barely can type, lol. I did Biceps/Triceps.

Exercises Done!

Standing One-Arm Biceps Cable Curl
20 lb x 15 reps
30 lb x 12 reps
30 lb x 10 reps
20 lb x 15 reps
10 lb x 20 reps
40 lb x 9 reps

Standing Biceps Cable Curl
50 lb x 15 reps
50 lb x 15 reps
60 lb x 10 reps
70 lb x 10 reps
80 lb x 5 reps

Alternate Hammer Dumbbell Curl
25 lb x 12 reps
30 lb x 5 reps
25 lb x 10 reps
20 lb x 15 reps

Triceps Pushdown
100 lb x 15 reps
100 lb x 10 reps
100 lb x 12 reps
110 lb x 8 reps
110 lb x 6 reps

Close-Grip Barbell Bench Press
75 lb x 12 reps
85 lb x 10 reps
85 lb x 10 reps
95 lb x 5 reps

My arms are smoking! ha ha they are totally sore! Super-sets, suck!!!!

Body Weight Inverted Row (Let Me Ups)
10 reps
10 reps

You need to be a member of Tribesports to comment.

Join or sign in

April W

Contributorgold April W Shoulder Exercises:

Bent over-Reverse Cable Flyes
30 lb x 20 reps
40 lb x 10 reps
30 lb x 15 reps
30 lb x 20 reps
40 lb x 5 reps
30 lb x 15 reps
20 lb x 25 reps

Upright Cable Row
50 lb x 12 reps
50 lb x 12 reps
50 lb x 12 reps
50 lb x 12 reps

Single-Arm Cable Lateral Raise
20 lb x 12 reps
10 lb x 18 reps
10 lb x 18 reps
10 lb x 15 reps
10 lb x 15 reps

Standing one-arm Upright Cable Rows
20 lb x 15 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps

Lying Cable Upright Rows
90 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps

Face Pull
90 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
100 lb x 12 reps

Hammer Strength (reverse seated) one-armed
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps

EZ Bar Underhand Grip Front Raise
25 lb x 10
25 lb x 10
25 lb x 10
25 lb x 10

Front Plate Raise
25 lb x 10 reps
10 lb x 20 reps
25 lb x 12 reps
10 lb x 20 reps
25 lb x 12 reps
10 lb x 20 reps
25 lb x 10 reps
10 lb x 20 reps
super sets

Two-Arm Kettle-bell Swing
25 lb x 40 reps
25 lb x 40 reps

One-Arm Kettle-bell Swing
20 lb x 10 reps
20 lb x 10 reps

You need to be a member of Tribesports to comment.

Join or sign in

April W

Contributorgold April W Good morning everyone!

20140224121426-goodmorningcoffee

You need to be a member of Tribesports to comment.

Join or sign in

April W

Contributorgold April W One-Arm Dumbbell Row
35 lb x 15 reps
35 lb x 15 reps
45 lb x 12 reps
45 lb x 8 reps

Underhand cable pull-down
75 lb x 15 reps
90 lb x 12 reps
90 lb x 10 reps
90 lb x 8 reps

Standing Barbell Press Behind Neck
30 lb x 15 reps
40 lb x 12 reps
40 lb x 8 reps
40 lb x 8 reps

Dips - Chest Version
15 reps
8 reps || 25 lb
7 reps || 25 lb
10 reps

Upright Cable Row
40 lb x 15 reps
50 lb x 12 reps
50 lb x 10 reps
60 lb x 8 reps

Close-Grip Barbell Bench Press
65 lb x 15 reps
85 lb x 12 reps
95 lb x 10 reps
105 lb x 8 reps

Dumbbell 2-Arm Triceps Extension
30 lb x 15 reps
30 lb x 12 reps
30 lb x 10 reps
30 lb x 8 reps

Alternate Hammer Dumbbell Curl
25 lb x 15 reps
25 lb x 12 reps
25 lb x 10 reps
25 lb x 8 reps

Dumbbell Side Lateral Raise
10 lb x 15 reps
10 lb x 12 reps
10 lb x 12 reps
10 lb x 8 reps

Front Dumbbell Raise
15 lb x 15 reps
15 lb x 12 reps
15 lb x 8 reps
15 lb x 8 reps

Seated Barbell Shoulder Press
45 lb x 15 reps
45 lb x 15 reps

Hammer Strength
25 lb x 15 reps
25 lb x 12 reps
25 lb x 8 reps
25 lb x 8 reps

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

16 medals

  • Stattogold
  • Playmakergold
  • Paparazzigold
  • Coachbronze
  • Personal-trainersilver
  • Top-supportergold
  • Contributorgold
  • Contendergold

Top achievements

2382 followers

  • Jess
  • Tony
  • Shaunda
  • Alison
  • Danyka
  • Tina
  • Claire Alice
  • Angie
  • Matthew
  • Aaron
  • Paco
  • Lynne

6274 following

  • Mohamed
  • James
  • Raimonda
  • Alwi
  • Margaret
  • Stephanie
  • Steph
  • Steven
  • Félix
  • Jez
  • Jaanika
  • Mélissa

Recently completed

Loading