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20120713025517-artrlm

Arthur L @artrlm

I'm a CrossFit coach and personal trainer at CrossFit South Yarra. Enjoy strength training, especially Olympic weightlifting and gymnastics training. I enjoy taking my physical capabilities to the next level.

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Arthur L completed 4 Challenges

25 squats a day for 7 days Challenge Become a Personal Trainer Challenge The Pistol Squat Challenge 100 crunches a day for 2 weeks Challenge
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Arthur L joined 5 Tribes

Olympic Weightlifting Tribe Pull-Up bar and Parallel bars is all you need! Tribe Pull-ups and Dips  Tribe CrossFit  Tribe Strength Training Tribe
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Jack A Arthur L

Contributorgold Jack A Hi Arthur, welcome to Tribesports! Looking forward to seeing some CrossFit inspired challenges from you!

Rob R encouraged this.

20120713025517-artrlm

Hey Jack, great to hear from you. Shame that you're so far away. Do drop by my CF box when you're down in Melbourne, Australia. All the best, buddy.

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Arthur L CrossFit  Tribe

Sports-iqbronze Arthur L answered the question Cross fit diet...

Jack A. got it covered! Eats lots of meat and vegetables, nuts and seeds, some fruits, little startch and no sugar.  If you wish to take it further, you could measure your dietary intake using the Zone diet.  I...

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