Arthur L achieved the Bronze One to Watch medal
I'm a CrossFit coach and personal trainer at CrossFit South Yarra. Enjoy strength training, especially Olympic weightlifting and gymnastics training. I enjoy taking my physical capabilities to the next level.
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Arthur L replied to the topic New to the CrossFit Tribe? Start here!
Hi Bridget.
It really depends on the programming of the CrossFit gym, you're attending. The one I coach at typically has two components in the WOD (Workout of the Day) - a strength/technique component and a metcon (metabolic conditioning) com...
Arthur L added 4 achievements
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Arthur L added the achievement /users/artrlm/user_achievements/287151-the-5-50-challenge
Arthur L added the achievement /users/artrlm/user_achievements/211011-do-it-now-100-squats
Arthur L added the achievement /users/artrlm/user_achievements/211009-do-15-t-push-ups
Arthur L added the achievement /users/artrlm/user_achievements/211008-3-sets-of-15-parallel-bar-dips
Arthur L is now at level 2 on Tribesports
Arthur L completed 4 Challenges
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Arthur L completed the 25 squats a day for 7 days Challenge
Rob R encouraged this.
Arthur L completed the Become a Personal Trainer Challenge
Erica S encouraged this.
Arthur L completed the The Pistol Squat Challenge
Arthur L completed the 100 crunches a day for 2 weeks Challenge
Ryan C and Murshida M encouraged this.
Arthur L joined 5 Tribes
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Arthur L joined the Olympic Weightlifting Tribe
Arthur L joined the Pull-Up bar and Parallel bars is all you need! Tribe
Arthur L joined the Pull-ups and Dips Tribe
Romina R encouraged this.
Arthur L joined the Strength Training Tribe
Gilberto G and Josh W encouraged this.
Arthur L achieved the Bronze Top Supporter medal
Jack A Hi Arthur, welcome to Tribesports! Looking forward to seeing some CrossFit inspired challenges from you!
Rob R encouraged this.
Hey Jack, great to hear from you. Shame that you're so far away. Do drop by my CF box when you're down in Melbourne, Australia. All the best, buddy.
Arthur L replied to the topic New to the CrossFit Tribe? Start here!
Hey all, I'm Arthur. I'm currently still at uni, but I'm a part-time personal trainer and CrossFit coach in one of the boxes in Melbourne, Australia after completing my CF-L1 last May. I've been CrossFitting for nearly 9 months now, and I'm loving...
Arthur L answered the question what does an average cross fit work out consist of....
The idea of CrossFit is to get you fit and strong across a broad range of challenges. That's the goal. It's official definition is "constantly varied, functional movements executed at high intensity". CrossFit wor...
Arthur L achieved the Bronze Sports IQ medal
Arthur L answered the question Cross fit diet...
Jack A. got it covered! Eats lots of meat and vegetables, nuts and seeds, some fruits, little startch and no sugar. If you wish to take it further, you could measure your dietary intake using the Zone diet. I...
Arthur L answered the question All CrossFit gyms are different....
I agree that the community in a box defines the identity of a particular box. I've trained in various boxes and coach in one. I have to say that some boxes are training for competition, while others have a more gener...
Arthur L achieved the Silver Rookie medal
Arthur L achieved the Bronze Rookie medal
Arthur L updated their bio and image
Arthur L is taking the 100 crunches a day for 2 weeks Challenge
Robyn R and Murshida M encouraged this.
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4 medals
Top achievements
24 followers
3 following
Recently completed
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The 5-50 Challenge
Completed on 26 Sep 2012 at 8:38 AM -
25 squats a day for 7 days
Completed on 17 Aug 2012 at 7:36 AM -
Become a Personal Trainer
Completed on 21 Jul 2012 at 8:02 AM
