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20130414185924-beakey0

Adam B @beakey0

I've been coxing for around 12 years and have decided I want to do something for my own fitness aswell as encouraging and coaching others. So recently I have taken up judo again which I last did as kid and am trying to get to the gym more often and race a single scull.

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Adam B took 5 Challenges

Go running every other day for 2 weeks Challenge 30 Day Squat Challenge  Challenge Run 1.5 miles in 10 minutes Challenge Get a six pack without doing a single crunch, sit up or leg raise Challenge Yoga Practice for Runners, 20min Sequence by Ekhart Yoga Challenge
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