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20130414185924-beakey0

Training

Logged by Adam B (@beakey0) on 29 April 2013

150 Sit-Ups

20130730165645-sit-ups

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Recent training from Adam B

  • On Monday
    • 25 Extended Bench Dips
    • 25 Extended Bench Dips
    • 25 Extended Bench Dips
    • 25 Extended Bench Dips
    • 12 Push-Ups
    • and 10 more
  • On 26 February
    • 20 Extended Bench Dips
    • 20 Extended Bench Dips
    • 25 Extended Bench Dips
    • 25 Extended Bench Dips
    • 10 Push-Ups
    • and 9 more
  • TS Sexy Leg Workout
    • 20 Body Weight Squats
    • 30 Body Weight Lunge
    • 40 x 12.0 kg Dumbbell Calf Raises
    • 1:00 of Wall Squat
    • 100 Jumping Jacks
    • and 4 more
  • On 24 February
    • 20 Extended Bench Dips
    • 20 Extended Bench Dips
    • 20 Extended Bench Dips
    • 25 Extended Bench Dips
    • 10 Push-Ups
    • and 9 more
  • On 23 February
    • 20 Extended Bench Dips
    • 20 Extended Bench Dips
    • 20 Extended Bench Dips
    • 20 Extended Bench Dips
    • 10 Push-Ups
    • and 9 more

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