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20140625232921-begallant

Brandon G @begallant

After a hiatus longer than anticipated and completely without reason, I'm back and more determined than ever! BRING IT!

2014 Events:
Tough Mudder Toronto - Saturday, August 16th - Had a great time! Awesome experience!

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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G Adding 8.05km land (cycling) from the gym last night.

Having passed through Downtown Hinton, WV, I crossed New River, and am heading South on the Hinton By-pass. I am currently on the West bank of the river, next to Bushes Island. The next leg takes me Southwest to Athens, WV, Princeton, WV, and on to the State Line into Virginia.

Totals: 623.23km Land, 47km Water, 8391m Elevation Gain
Reserve Totals: 31.34km Water

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Brandon G
pull ups were assisted 12@145, 12@130 12@125 12@115, machine rows were high row machine, machine lat pulldown were half regular and half reverse, seated rows were half regular and half parallel grip, preacher curls were single arm
  • 8.05 km of Cycling in 0:19:00
  • 48 Pull-Ups
  • 24 x 36.29 kg Machine Rows
  • 24 x 40.82 kg Machine Rows
  • 48 x 36.29 kg Machine Lat Pulldown
  • and 5 more

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Brandon G

Brandon G updated their bio

encouraged this.

20141021154520-annem15

Well !im just going to run the 5km. Just getting back into running. Too bad the cut off was a few days ago, I just barely made the cut off too!

Brandon G encouraged this.

20140625232921-begallant

Good luck to you! I think I may run in the Brampton Rose Half Marathon (it's a run/walk, so plenty of time to finish, at least!) in February.

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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G Adding 12.02km land (running and walking), 2km reserve water (rowing) and 800m elevation gain (approx.) from the last few weeks of activity (including the Disney Trip, which I forgot to add).

Having run through Sandstone, WV, and almost straight South on Temple St. I am now just East of Bass Lake, and further, New River. Currently on my way to Hinton, WV.

Totals: 615.18km Land, 47km Water, 8391m Elevation Gain
Reserve Totals: 31.34km Water

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Brandon G completed 5 Challenges

Run Your Home Race Challenge AROUND THE WORLD IN 365 DAYS PT II (HOW MANY TIMES) Challenge Take an epic photo in your Tribesports Tee shirt Challenge Tough Mudder Special Forces Endurance Challenge All Tough Mudders Challenge
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Brandon G
Machine Shoulder Press was Lateral Raise Machine - Couldn't find anything else remotely close.
  • 1.61 km of Running
  • 12 x 13.61 kg Machine Shoulder Press
  • 24 x 18.14 kg Machine Shoulder Press
  • 20 Push-Ups
  • 12 x 9.07 kg Machine Shoulder Press
  • and 6 more

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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G Adding 104.85km land, mostly from a week at Disney World.

Having passed through Craigsville, WV, I've followed along the West perimeter of Monongahela National Forest, through Fenwick, Quinwood, Leslie, Charmco, Rainelle, Spring Dale, and Meadow Bridge (apologies if I've missed any!) I'm currently on 20, about to pass under Hwy 64 and into Sandstone, WV.

Totals: 603.16km Land, 47km Water, 7591m Elevation Gain
Reserve Totals: 29.34km Water

encouraged this.

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Brandon G
Last two gym workouts Chin ups were assisted 145lbs for the first 12, the other 36 were 130 DB rows were one armed (36 each side) Machine rows were high rows Seated Rows were 12 each (regular, parallel, supine)
  • 3.27 km of Running
  • 4.0 km of Cycling
  • 12 x 81.65 kg Leg Press (Plate Loaded)
  • 12 x 122.47 kg Leg Press (Plate Loaded)
  • 12 x 163.29 kg Leg Press (Plate Loaded)
  • and 11 more

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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G Adding 40.77km Land (29.42km running, 11.35km walking) and 602m Elevation Gain over the last month (sorry, haven't been able to update as much as I'd like lately)

Having passed through Webster Springs WV, I have passed through the West end of Monongahela National Forest and am well on my way to Craigsville, WV. I'm currently heading SW on Elk St.

Totals: 498.31km Land, 47km Water, 7591m Elevation Gain
Reserve Totals: 29.34km Water

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