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20130429143836-begallant

Brandon G @begallant

After a hiatus longer than anticipated and completely without reason, I'm back and more determined than ever! BRING IT!

2014 Events:
Tough Mudder Toronto - Saturday, August 16th

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Brandon G completed 3 Challenges

Run against Terror Challenge ***RUN FOR BOSTON AND THE RESILIENCE OF MARATHON RUNNERS*** Challenge Take Your Hot Drinks Without Sugar for 3 Weeks Challenge
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Brandon G Take Your Hot Drinks Without Sugar for 3 Weeks Challenge

Contributorgold Brandon G I actually can't remember when I took this challenge, but I don't use sugar or milk in either tea or coffee, so I'm going to go ahead and finish it now...

20130429143836-begallant

I should say I worked in highschool as a coffee house barrista, so I learned early to enjoy the actual taste of the beans / leaves - it's a great thing!

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Brandon G followed 8 users

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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G Adding 5.55km and 5m elevation climb from two walks over the weekend.

Bobtown Rd. turned into Fort Martin Rd. at the PA/WV State Line, and I've followed it to the Monongahela River, where I've turned West to hug the North Shore. I will soon be skirting around the West side of Morgantown, as the river meanders, and head South again, towards Grafton, West Virginia.

Totals: 286.57 Land, 47km Water, 6305m Elevation Gain
Reserve Totals: 17.12km Water

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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G From yesterday's workout: Adding 1.62km rowing (reserve) and 36m elevation gain (stair sprints)

No movement on the map, still on the border between Pennsylvania and West Virginia.

Totals: 281.02 Land, 47km Water, 6300m Elevation Gain
Reserve Totals: 17.12km Water

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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G Adding a 1km walk (and 5m elevation gain) again with my 3 year old before dinner yesterday!

I'm now right at the border between Pennsylvania and West Virginia on Bobtown Rd. (at Crooked Run Rd.) One more short stroll should put me into my 2nd State! Then onwards to Morgantown WV!

Totals: 281.02 Land, 47km Water, 6264m Elevation Gain
Reserve Totals: 15.5km Water

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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G Adding a 7km walk (and 14m elevation gain) in the beautiful spring weather with my wife and son yesterday!

Still on Bobtown Rd. in Pennsylvania - about to cross into West Virginia and head into Masontown!

Totals: 287.02 Land, 47km Water, 6273m Elevation Gain
Reserve Totals: 15.5km Water

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Brandon G

Contributorgold Brandon G As part of training for my tough mudder this summer, I have joined a new gym. I've got my first training with my new personal trainer on Thursday! Anyone have any tips for weights? I haven't used them often in the past...

encouraged this.

20131102174133-kaisukas

There's no rule about that, it depends entirely on the exercise and in what form you are in now. As your session will be with a trainer, don't worry about weights, your trainer will give you enough tips on how to determine them :) You'll know that the weight is correct, when you can do 12-15 reps in one go with the last ones being hard to complete ;)

Maria S and Brandon G encouraged this.

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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G Adding a 1km walk (and 5m elevation gain) with my 3 year old son yesterday before dinner.

Still on Bobtown Rd. in Pennsylvania, USA - almost at Sit Still Rd. (Great name!) - Slowly on my way to Masontown, PA.

Totals: 280.02 Land, 47km Water, 6259m Elevation Gain
Reserve Totals: 15.5km Water

20130429143836-begallant

I should mention, it's Masontown, WV, not PA

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