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20140625232921-begallant

Brandon G @begallant

After a hiatus longer than anticipated and completely without reason, I'm back and more determined than ever! BRING IT!

2014 Events:
Tough Mudder Toronto - Saturday, August 16th - Had a great time! Awesome experience!

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Brandon G
dumbbell Front Squats were single arm, plank was 2 reps, 30 sec. each
  • 1.13 km of Running in 0:10:00
  • 20 x 6.8 kg Double Dumbbell Bent Over Row
  • 40 x 6.8 kg Dumbbell Front Squats
  • 40 x 6.8 kg Dumbbell Lunges
  • 20 Push-Ups
  • and 1 more

Isabelle C and Hope L encouraged this.

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Brandon G followed 9 users

Adham S Ema  S Araminta M. N Swaliho S Callum H Shelia B Tatiana P Abi H Angela M
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Brandon G Ferdinand Magellan. (Man powered Global Circumnavigation) Challenge

Contributorgold Brandon G Adding 1.5km reserve rowing and 7.41km land (running and cycling)

I have now gone through Athens, WV, and am on Athens Rd. heading SW towards Princeton, WV. I am currently stopped just before the cutoff for Monticello Estates.

Totals: 657.83km Land, 47km Water, 8939m Elevation Gain
Reserve Totals: 33.84km Water

Anne T and Eunice Y encouraged this.

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Brandon G
Leg press was single leg press, pull ups were assisted pull ups (85lbs), dips were assisted (85lbs) Cable rows were kneeling.
  • 3.22 km of Cycling in 0:10:00
  • 12 x 9.07 kg Leg Press (Plate Loaded)
  • 24 x 13.61 kg Leg Press (Plate Loaded)
  • 30 Burpees
  • 10 Pull-Ups
  • and 2 more

encouraged this.

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Brandon G completed 3 Challenges

COMPLETE this when you finish the mentioned challenges NOW Challenge Pushups Now! Challenge Do 5 calf raises Challenge
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