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I train on a daily basis - just like any triathlete should do. After a 10 years break i started to train again last near. Now training for my next Ironman in 2012. http://iamtri.com/profile/RomanvonContzen

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Roman V followed 12 users

The Little Ninja Stacey B

Roman V is now following Karen F

Berlin, DE • 11:12 GMT, 18 May 2013

Roman V is now following Lucas M

Berlin, DE • 5:08 GMT, 22 Oct 2012

The Little Ninja Stacey B

Roman V is now following The Little Ninja Stacey B

Berlin, DE • 5:12 GMT, 17 Oct 2012

Roman V is now following Kodjo H

Berlin, DE • 5:03 GMT, 11 Oct 2012

Roman V is now following Zachary M

Berlin, DE • 5:03 GMT, 11 Oct 2012

Roman V is now following Claire L

Berlin, DE • 5:19 GMT, 4 Oct 2012

Roman V is now following Paran N

Berlin, DE • 5:18 GMT, 4 Oct 2012

Roman V is now following Tycho H

Berlin, DE • 5:00 GMT, 2 Oct 2012

Roman V is now following Sorin P

Berlin, DE • 5:24 GMT, 1 Oct 2012

Roman V is now following Mon I

Berlin, DE • 5:09 GMT, 1 Oct 2012

Roman V is now following Jeremy O

Berlin, DE • 5:07 GMT, 1 Oct 2012

Roman V is now following Fiona J

Berlin, DE • 5:10 GMT, 29 Sep 2012

Smoothie Recipes Tribe

Roman V responded to the guide Smooth Digest

Getting real thirsty now :-) I'll have this for breakfast. Thanks'

Berlin, DE • 9:16 GMT, 5 Mar 2013 • In the Smoothie Recipes Tribe

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100 crunches a day for 2 weeks Challenge

Roman V is taking the 100 crunches a day for 2 weeks Challenge

Berlin, DE • 8:16 GMT, 17 Jan 2013

• Comment

Gemma A, Sean A and 1 otherGemma A, Sean A and Hilary P encouraged this.

Roman V achieved the Silver Top Supporter medal

Berlin, DE • 8:16 GMT, 17 Jan 2013

• Comment

Lucas M Thanks for the follow back!
So did you complete that Ironman already or is it later this year?

San Ramon, US • 5:36 GMT, 22 Oct 2012 • On Roman V's wall

• Comment

Rob R encouraged this.

Roman V added 13 achievements

Roman V added the achievement /users/berlinista/user_achievements/312023-complete-a-full-iron-man

Berlin, DE • 8:51 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312021-do-a-half-ironman-disatnce-triathlon

Berlin, DE • 8:50 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312019-brick-workout-swim-1k-cycle-20k

Berlin, DE • 8:50 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312016-do-an-event-outside-your-home-country

Berlin, DE • 8:49 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312015-sub-230-olympic-triathlon

Berlin, DE • 8:49 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312013-complete-your-first-ironman

Berlin, DE • 8:49 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312011-sprint

Berlin, DE • 8:49 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312010-learn-to-swim-front-crawl

Berlin, DE • 8:49 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312008-got-under-2-hours-45-minutes-for-an-olympic-distance-triathlon

Berlin, DE • 8:48 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312006-complete-your-first-half-ironman

Berlin, DE • 8:48 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312005-complete-your-first-triathlon

Berlin, DE • 8:48 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312004-did-a-sprint-triathlon

Berlin, DE • 8:48 GMT, 10 Oct 2012

Roman V added the achievement /users/berlinista/user_achievements/312002-complete-1-or-2-triathlons-in-one-year

Berlin, DE • 8:48 GMT, 10 Oct 2012

Jeremy O Thanks for the follow Roman. Nice work on chasing an Ironman. That's what I call a challenge.

Adelaide, AU • 5:23 GMT, 1 Oct 2012 • On Roman V's wall

• Comment

Jo V and Rob R encouraged this.

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4 medals

Top achievements

Rotterdam Marathon

April 1994
Frankfurt Marathon

October 1994
Big Sur International Marathon

May 1995
Lease Plan Holland Triathlon Almere

August 1995

151 followers

131 following

Recently completed

Run 100KM in a week

Completed on 16 Apr 2012 at 5:46 AM
Conquer That Hill

Completed on 14 Apr 2012 at 8:21 AM
Do a sprint triathlon

Completed

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