Beth H Today's run a chilly 9.52k @ 6am. Only in Canada in one week it is so hot & humid that you are forced to turn the air on then in the same week the temp drops & are forced to put the heat back on!!Gotta love global warming!!
I am loving how I am transforming my life with the Body By VI 90 Day Challenge! North America's #1 Weight Loss Movement & it is rapidly growing & expanding, soon Body By Vi will be launching in ENGLAND!! I am so excited to be part of something whose goal is wipe out obesity from the world one person at a time!! I would love all my friends from England or anyone that knows anyone in England to join me in helping change the world & save lives as we do it!! One person can make a difference but a whole team can inspire a nation!! Can this get any better? Yes it Can!! Visulas is determined even more now & has started PROJECT 10 KIDS!! Every time an adult loses or builds their 1st 10lbs, a shake bag will go free to a child that is fighting their own battle with obesity!! How awesome is that!! I am so excited & proud to be part of a billion dollar company whose soul mission is to rid the world of excess weight & get everyone living a healthier, fitter life!!
Check out my website, watch the short video, then message me for more details!!
"LET'S WIPE OUT OBESITY TOGETHER!!"
www.bethrichard.bodybyvi.com
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Stephen B encouraged this.
Beth H is now following Christina R
Beth H is now following Ellouise L
Beth H Great 4 am run!! How many people can say they accomplished a 5.52k run before the day has even officially started!! #love4amruns
Alan L encouraged this.
tomorrow morning I am aiming for a 7k run, getting up 10 minutes earlier so I can leave 10 minutes earlier, so I am not rushed in my run!!
Beth H Just went out for a run after not running for about a week, no excuses it was my own laziness. I have my first 5k this Sunday May 26th & am aiming to run it in under 30 minutes. I just ran 6.04k in 32.15 minutes, so I believe it is safe to say that I will be able to accomplish this. Also I have a huge knot in my lower right calf & I felt that every time I took a stride!! Going to stretch now!
Eleanor O Thanx for follow back Beth :-)
Meldrum M Thanks for the follow Beth! Great profile, keep up the good work!! All the best for the future challenges!
Giorgio C Hi Beth, thanks for following! Interesting mission, I wish you success :)
Beth H Oh how I love spring & running at 4am, how I missed you!! Great morning run!! I just run better when the air is clear, a good night rest & not being bogged down from the day!! #ilovespring #ilove4amruns
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4am? Did you bring your pillow with you? ;)) Amazing!
Beth H encouraged this.
Beth H took 2 Challenges
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Beth H is taking the Take a day to relax Challenge
Beth H is taking the Bathroom squats! For 3 Days Challenge
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Take your run to the beach challenge!
Completed on 4 Apr at 8:43 PM -
White Month - No alcohol for one month!
Completed on 12 Mar at 5:16 PM -
Run 3 organized running events in less than a year
Completed on 26 Dec 2012 at 3:12 AM
