Becky M followed 20 users
Chilled out runner in need of motivation! I'm looking to tone up and get lean, adding resistance training to my weekly workouts and upping the mileage, now all I need is a challenge :).....I REALLY got challenged, my first half marathon was in 37mph winds, lashing rain and with some hills to boot, now I'm hooked and plotting to smash my time in Wales in September, roll on the interval sprints!
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Becky M answered the question Has anyone tried detoxing and found it useful for permanent weight loss?
So I did lots of research, mainly around toxins and the storing of fats, and devised my own 'detox' plan which basically involved cutting out salt,sugar, wheat, dairy, (except probiotic yoghurt), alcohol, meat and ca...
Becky M First half completed! Despite the awful weather and gale force winds :) Can't wait to try something flatter and in better conditions, I'm aiming to get below 2 hours on the next one :)
Roomi S encouraged this.
By which I mean a sensible nutrient dense detox, not 'cabbage soup and water for a month detox'...I was wondering if anyone had found a plan particularly effective, and what supplements they may have used
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Mark C encouraged this.