Big Swede ! answered the question That extra bit of hangover below the belly button?
My passion in life is lifting and shaping my body. I`m mad for anything that got to do with weights and training in the gym. I only train as a natural lifter and bodybuilder, i barely use any supplements. If anyone has any questions about training and lifting just ask and i will do my best to help yous. Train hard and train smart
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start doing more cardio first of all,alot of it,does not need to be running,swimming walking on the treadmilll or go on the step walker. second of all start doing compound lifts like squats,deadlifts and weights in g...
1200 calories a day and do 45 min aerobic workout and live and work,you are eating way to little,and burning fat is not about calories or toning up for that matter,you are really burning the candle at both ends,you will end up hurt or worse very s...
this is the study i found on beet roots,personal expeirence is only good with it,but dont recommend to eat it more than twice a week A 2012 study highlighted beetroot as a source of acute dietary nitrate, which wa...
Eunice Y encouraged this.
Johannes B encouraged this.
Deadlifted 200% of my bodyweight
Leg press 1000lbs
1200LB POWER CHALLENGE. 1REP MAX: SQUAT/BENCH/DEADLIFT