Billy B @billyb1

list it under fitness and exercise...thats what i do  

im assuming he is  an ectophyte as a opposed to a mesomorphic body type?  

quality food equals quality weight.unhealthy food equals bad weight gain milk is an iffy subject,afetr the age of 12 we no longer make the enzyme that digests the sugar in milk,hence the reason almost every human ...

listen to the bio rhytthm of your body....some people excel later in the day than they do int the nornings...i find my optimal time is between 5 and 630 pm...ive tried it in the morning,and just couldnt deal with it...

a scale doesnt differenciate fat from muscle...maybe you gained a tad of muscle,maybe you didnt...stay away from the scale,go with  a caliper and how your clothes feel on you to gauge weight loss  

i use green coffee bean extract pills,and i love them,they poccess...believe it or not,less caffeine than black coffee beans,ive lost weight on them doing the same exact thing i was doing AND not losing weight...as f...

i eat 5 meals a day,starving yourself o cutting calories for weight loss generally only results in your body going into survival mode and holding onto its bady fat while losing/cannabalizing lean tissue....people who...

ihave a very sensitive digestive tract...i keep it simple,two eggs and a packet or two of oatmeal