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Peter B @bodis

Former Kickboxer turned instructor. Keeping active by mixing a bit of running, crossfit, bodypump and thaiboxing. Mad enough for Tough Mudder and Total Warrior UK. Bonkers, but fully enjoying it. What next? :)

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Peter B Train for your first full marathon Challenge

Contributorgold Peter B So, back on plan. Or rather on my "new" plan. Asics has very kindly decided that my 4:15 target was too slow and updated my plan to 3:45 after reviewing my uploaded runs. Thanks so much Suunto for grassing me up! :)
At the same time I'm now entering the "Get Faster" period which brings me out of the comfort zone a bit with tapered runs at a pace I only previously used in races. But I actually managed to surprise myself with being able to run at a faster pace over a longer distance than I thought really. I should probably thank James Dunne at Kinetic Revolution as well for cleaning up my running. Check it out yourselves, it's a good way of becoming a better runner no matter what level you are.
So, 6 more weeks of speedwork mixed with longer runs ahead of me. Hoping my sore knee continues to get better and that my achilles tendon would loosen up. Small issues in the big picture, but you want rid of it to concentrate on the plan. #roadtoparis

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Peter B completed 2 Challenges

Sign up for a marathon------must be a new one in the future Challenge Run a Half Marathon in a Foreign Country Challenge
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Peter B 100,000 POINT R BUCK EXTENDED - STARTING AUGUST 1ST  Challenge

Contributorgold Peter B Planks 1min for 2p
Crunches x 140 for 140p
Running 44K for 440p
Walking 9K for 27p
Dips x 20 for 100p
Squats x 110 for 220p
Lunges x 110 for 110p
Push ups x 50 for 200p
Calf raises x 40 for 80p
Biceps Curls x 100 for 400p
Burpees x 20 for 120p
34680/100.000

Amanda C and Eunice Y encouraged this.

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Peter B
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Peter B took 11 Challenges

Run 30k in a training run Challenge Sign up for a marathon------must be a new one in the future Challenge Run a marathon in less than 4:30hrs Challenge Run a marathon in less than 5:00hrs Challenge Run a Half Marathon in a Foreign Country Challenge Run a Half Marathon in under 1hr 50 mins Challenge Train for your first full marathon Challenge run marathon less than 5 hours Challenge Beat Your Best Half Marathon Time! Challenge Complete a marathon without walking Challenge Run your first marathon. Challenge
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Peter B Train for your first full marathon Challenge

Contributorgold Peter B Started preparations for Paris Marathon last month. Following a plan from myasics.com to bring me around in about 4:15. This far stuck pretty good to the plan but vacation and a half marathon race has upset the plan a little. Catching up during this week and back on plan after the weekend. This far noticed that running actually feels more relaxed and I can keep my pace farther than before. I guess that's progress :)

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