Running keeps me fit, clears my head, and keeps me sane.
Cycling, is awesome for exploring the world, on or off road.
Zumba... Just gotta love it.
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Tizzle M encouraged this.
Shelia B Thank you for the follow. I like walking It clears my mind and I fell a peace at that moment. And so many things to see along the way. I wish you the best of luck on all your challenges and adventures.
Brad K Ok Here we go, step count for last week.
Hold the Plank pose for 1 minute every day for 7 days.
Ran a 5k in less than 30 mins
The 7 Day Gut Buster: Add 5 Seconds each day to your Plank Time