Running keeps me fit, clears my head, and keeps me sane.
Cycling, is awesome for exploring the world, on or off road.
Zumba... Just gotta love it.
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Shelia B Thank you for the follow. I like walking It clears my mind and I fell a peace at that moment. And so many things to see along the way. I wish you the best of luck on all your challenges and adventures.
Brad K Ok Here we go, step count for last week.
Phil T encouraged this.
Brad K Adding...
24.14 MTB (Xterra Rotorua! Amazing ride...)
New Total: 364,643.46km
Brad K Adding:
24.84km MTB (actually a very hard, hot, dry, hilly, exhasting and totaly awesome 24km MTB)
New Total: 362,574.53km
Hold the Plank pose for 1 minute every day for 7 days.
Ran a 5k in less than 30 mins
The 7 Day Gut Buster: Add 5 Seconds each day to your Plank Time