Brenda D Thanks for the follow Brad!!! Must try Zumba sometime!!!!But yea agree with the running. Nothing like a good 'ol run to clear the head!!!!!
Running keeps me fit, clears my head, and keeps me sane.
Cycling, is awesome for exploring the world, on or off road.
Zumba... Just gotta love it.
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Jane H Brad, you list my favorite activities in your biography: running, cycling, Zumba, and throw in some Pilates and Yoga too. You are doing a wonderful job racking up the mileage, use be the great weather. I see you have run a half marathon or two, have you tackled a marathon?
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Hold the Plank pose for 1 minute every day for 7 days.
Ran a 5k in less than 30 mins
The 7 Day Gut Buster: Add 5 Seconds each day to your Plank Time