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20140811112945-cags

Cags R @cags

Since joining Tribesports I've really got into cycling - highlight of 2012 epic 3 day London to Paris! Came 2nd in Rolla Paluzza National Series. 2013 - rode in the inaugural London100 - just paid for 2014 race too - hoping to improve my time to sub 6:30.
2014 Resolution: I will go on a cycling holiday in 2014. Signed up for first yacht race - Round The Island 2014.

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Cags R followed 6 users

Isabelle  C Martyn L Doug L M J D Vikas G Tafiq A
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Tribesports have teamed up with the awesome team at National Fitness Campaign to help make fitness more accessible to everyone for free.

On October 25th, there will be an epic free event called the NFC Fitness Court Challenge - some of San Franci...

Cags R

Tribesports have teamed up with the awesome team at National Fitness Campaign to help make fitness more accessible to everyone for free.

On October 25th, there will be an epic free event called the NFC Fitness Court Challenge - some of San Franci...

Cags R

There are a lot of reasons to take on epic Challenges, but one of our favorites here at Tribesports is completing a challenge for charity. That's why this year, we became the kit sponsors of the TechBikers annual Paris to London ride.

First, so...

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Communicatorgold Cags R replied to the topic "Challenges Created" Link

Hi guys,

Just to let you know your suggestions are being taken in, we're currently developing a previous member suggestions to roll out soon accumlator Challenges like this: Do 500 push ups in a month

In regards to some of the suggestions, you c...

Cags R

Contributorgold Cags R Few more pics!

20140925164625-hand_signal 20140925164631-tech_bikers_drummond 20140925164637-tech_bikers_day_2_storm 20140925164643-rainy 20140925164649-tech_bikers_1
20140906054515-bradn

so is it just Bromptons you hate then? or all folding bikes?

Eunice Y encouraged this.

20140811112945-cags

haha all folding bikes BUT I have huge respect for the 2 guys who rode Paris to London on them - the guy in the pic forgot his shoes so actually rode the whole thing in flip flops

Brad N and Eunice Y encouraged this.

20140906054515-bradn

Lol well that is fair enough then, certainly a good effort on his part! Looks like it was a really cool event! Are you signaling to turn left or waving?

Eunice Y encouraged this.

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Cags R
Fire engines, police and ambulence out this morning, all a bit mad on the first wet ride of autumn!
Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:_obyhbyl{a{f}bgqye_@gf_aei~h{frdwihfwhp@yfv}f`bqhvbahxa_jrgyiheagbojpyetekb?qbbb{cbgwf|n_frjkhfkyg|jaere_dsmcgwhee{mskseyludqfkeaiqfshcemjyc{fu@ufpeicghmhiugv@kegdsfb@mgfeekrb}ibfihhkye}@ginakfpa{f]scuc_hac
20140929023129-babygirl93086

Nice!! haha not about all the commotion but a wet cycling ride sounds sweet!!! Hope you dressed appropriate! :D

Danyka P and Eunice Y encouraged this.

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Cags R
well, only have to do that 100 more times in a month and I'm done!

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Cags R took 2 Challenges

Do 500 push ups in a month Challenge Core Workout everyday for 7 days Challenge
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Cags R Fitness Tips and Healthy Living Tribe

Nice article @loretta, also a good thing compared to BMI because you actually have to measure it (or at least I did) rather than the standard "I weigh around [insert inaccurate rounded figure!]" - also found it interesting (or rather really enjoye...

Cags R
So had to tweak the workout slightly - changing in dumbbells for the shoulder press (to lighter than the Kbell) and barbell for deadlift (to significantly heavier than the Kbell!) Good lunch time workout with @andrew, started and finished with a couple of sun salutations to stretch out
  • 5 x 16.0 kg Kettlebell Goblet Squats
  • 10 x 16.0 kg Kettlebell Swings
  • 5 x 16.0 kg Kettlebell Goblet Squats
  • 10 x 16.0 kg Kettlebell Swings
  • 5 x 16.0 kg Kettlebell Goblet Squats
  • and 7 more

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