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20140811112945-cags

Cags R @cags

Since joining Tribesports I've really got into cycling - highlight of 2012 epic 3 day London to Paris! Came 2nd in Rolla Paluzza National Series. 2013 - rode in the inaugural London100 - just paid for 2014 race too - hoping to improve my time to sub 6:30.
2014 Resolution: I will go on a cycling holiday in 2014. Signed up for first yacht race - Round The Island 2014.

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Cags R
Fire engines, police and ambulence out this morning, all a bit mad on the first wet ride of autumn!
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20140929023129-babygirl93086

Nice!! haha not about all the commotion but a wet cycling ride sounds sweet!!! Hope you dressed appropriate! :D

Danyka P and Eunice Y encouraged this.

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Cags R
well, only have to do that 100 more times in a month and I'm done!

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Cags R took 4 Challenges

Do 500 push ups in a month Challenge Core Workout everyday for 7 days Challenge Complete Spartan Sprint 5km Challenge 250 squats in 30 days Challenge
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Cags R Fitness Tips and Healthy Living Tribe

Nice article @loretta, also a good thing compared to BMI because you actually have to measure it (or at least I did) rather than the standard "I weigh around [insert inaccurate rounded figure!]" - also found it interesting (or rather really enjoye...

Cags R
So had to tweak the workout slightly - changing in dumbbells for the shoulder press (to lighter than the Kbell) and barbell for deadlift (to significantly heavier than the Kbell!) Good lunch time workout with @andrew, started and finished with a couple of sun salutations to stretch out
  • 5 x 16.0 kg Kettlebell Goblet Squats
  • 10 x 16.0 kg Kettlebell Swings
  • 5 x 16.0 kg Kettlebell Goblet Squats
  • 10 x 16.0 kg Kettlebell Swings
  • 5 x 16.0 kg Kettlebell Goblet Squats
  • and 7 more

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Cags R
Yesterday's exercise: Spartan training session in Covent Garden, rope climbing, cargo nets, sandbag runs - was a great taster of what real spartan race is all about!
  • 10.0 km of Cycling in 0:30:00
  • 1:15:00 of Fitness Class
  • 5.0 km of Cycling
  • 10.0 km of Cycling in 0:30:00
20140911101936-rope_climb

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Cags R Complete Spartan Sprint 5km Challenge

Contendergold Cags R completed the Complete Spartan Sprint 5km Challenge

20140811112945-cags

cheers Amanda, really enjoyed it, only had to do penalty burpees on the vertical rope climb (I just kept sliding down it!) and the spear throw - very pleased with myself for smashing the monkey bars!

Amanda C and Eunice Y encouraged this.

20140929023129-babygirl93086

YES! Way to go on the monkey bars and penalty burpees sound fun to me!!! LOL! But of course I would only take them if needed :)

Eunice Y encouraged this.

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