Field hockey goalie, love sailing and would like to start racing, part-time halfhearted jogger.
Since joining Tribesports I've really got into cycling - just returned from an epic 3 day London to Paris! Came 2nd in Rolla Paluzza National Series.
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Cags R posted on the Tribesports blog Awesome backflip burpees!
If you think burpees are tough, check out Michal Šimara and his backflip burpees!
Want to learn how to do this awesome exercise? You've got to start with the basics and work your way up:
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Cags R added some photos to the Bodyweight Only Tribe
Smithy . encouraged this.
Cags R added some photos to the Al Kavadlo's 5x5 Bodyweight Advanced Calisthenics Workout Challenge
Smithy . encouraged this.
Cags R completed the Cycle London to Brighton Challenge
Tony P encouraged this.
Cags R Forgetting to unclip and having that embarrassing fall sideways - oooops
Cags R 54 miles? Not when you go out route! We covered 102km - I totally failed on that Beacon and had to walk for a bit and still fell over at the top! Good ride with 4 hrs 40 moving time and around half an hour on fuelling/map reading!
Cags R took 2 Challenges
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Cags R is taking the Cycle London to Brighton Challenge
Cags R is taking the Parkour Generations Body Armour Workout Challenge
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Cags R 200km of commuting and 102km from London to Brighton
New Total 199,679.73lm
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Cags R posted on the Tribesports blog Awesome backflip burpees!
If you think burpees are tough, check out Michal Šimara and his backflip burpees!
Want to learn how to do this awesome exercise? You've got to start with the basics and work your way up:
encouraged this.
Cags R asked Scared to handstand!
I don't know why but I can't do handstands! I can do them in a pool but not on land! Any advice?
Jahn W encouraged this.
Cags R Hi Teresa, could you please check your email that you signed up with TS with?
Eunice Y and The Little Ninja Stacey B encouraged this.
will do it now..dont use it much.x
Eunice Y encouraged this.
Cags R @addz360 and @paulself3005 I think this is one for you!
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haha you think right! done some of these a few months back at the end of a gym session - found you can also make them harder by deliberately under-rotating the backflip, so you land in a press up position :-) i usually love things that involve backflips, but even these don't make me like burpees :P
awesome - I clearly need to think of harder Challenges for you... how about alternating burpee backflips with burpee pull-ups?! Makes me feel a bit ill just thinking about it!
Addz S encouraged this.
Cags R created the Backflip burpee Challenge
Cags R I'm so bad at keeping track of this Challenge! The occasional tube to work keeps scuppering my efforts!
Jarod C encouraged this.
Nick B encouraged this.
Thanks Cags - @rose did incredibly well - that was one tough course.
BTW why weren't you running?
Too busy doing general life admin (rubbish excuse I know!)
Cags R posted on the Tribesports blog I train because... Competition winner!
Last week, we ran a competition asking you to complete the sentence 'I train because...' and the response was awesome!!
With a grand total of 478 entries, you guys have shared what motivates you to train. There was everything from "I want to surv...
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Cags R posted on the Tribesports blog Flyboarding - the watersport of the future
Flyboards are awesome. These water jet packs allow you to re-enact your favourite scenes from science fiction movies (unless you're a big E.T. fan - you can't cycle on them) and are becoming more and more accessible to try out. Check out this amaz...
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Cags R replied to the topic Chunky thighs...
Cycling definitely visibly toned up my thighs - though they're the same size, but I am much stronger now and it's worked wonders on the ol' butt too
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