Cai M achieved the Silver Captain medal
National Mountain Bike 4X (four cross) Racer, currently racing for TheBikeYard/Nukeproof team. I love all disciplines of mountain biking and ride alot of them to train for my 4X seasons.
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Cai M achieved the Bronze One to Watch medal
Kaye D and Kaushani M encouraged this.
Cai M achieved the Bronze Captain medal
Kaushani M encouraged this.
Cai M is now at level 6 on Tribesports
Cai M logged 16.40 km of Cycling in 0:44:49 on 25 Feb 2012
25-02-12
Cai M is now at level 5 on Tribesports
encouraged this.
Cai M logged 9.51 km of Cycling in 0:22:29 on 28 Sep 2011
Short Ride Broom 28-9-11
encouraged this.
Cai M logged 11.35 km of Cycling in 0:27:03 on 24 Sep 2011
Short ride Wixford 24-9-11
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I am doing this challenge mainly because I am sceptical hahaa :P My abdominals are my problem area and have been for most of my life..I am up to trying anything.
Rick P encouraged this.
dont forget the key component of this Challenge, diet
Rick P encouraged this.
Thanks Adrian..I'm pretty confident my diet's not the problem..it's more I need to mix my routine up..crunches and planks just aren't cutting the mustard for me any more :)
Rick P encouraged this.
Cai M added 2 items to their equipment list
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Cai M added IXS Fatcrobat Cap to their wishlist
Cai M added IXS Wrist Band to their wishlist
Steve R encouraged this.
Cai M followed 11 users
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Cai M is now following Jonathan B
Cai M joined 2 Tribes
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Cai M joined the Recommended Physiotherapist Tribe
Cai M joined the Acrobatics and Parcour - feel the move Tribe
Nick B encouraged this.
Cai M New helmet just delivered, looks awesome! love it.
Cai M Been on here a week; love how i went from rank 1600+ to 68 :P
It's getting somewhere in the top 50 that's hard to crack ;-)
Aha, i definitely noticed it getting harder! :P Hopefully get there though
Cai M Had a nasty Crash while riding a track yesterday... Was Concussed for 20minutes :/ even though wearing a carbon full face helmet! Glad i was wearing body armor, otherwise i would have been a broken man.
encouraged this.
Pleased you're ok - having watched some of your vids, I am not surprised! Hardcore!
Good to hear that the helmet and body armor protected you.
Cai M created the Cycling Apps Tribe
Use any good Cycling Apps? Share them here so we can join in!
Kaye D encouraged this.
Share your account name so we can see your videos.... mine's MahonRacing
Cai M replied to the topic Upload training data direct to Tribesports from Map My Tracks app!!
This is a fantastic App! I use it all the time and it has made me alot more eager to train! i'd definitely reccomend it!
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2 medals
Top achievements
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2nd place - National 4X Round 1
April 2010 -
3rd place - National 4X Round 2
May 2010 -
2nd Place - National 4X Round 3
June 2010 -
2nd place - National 4X Round 4
July 2010
161 followers
33 following
Recently completed
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Try a sport you've never done before
Completed -
Knock 5minutes off your personal best
Completed -
Get a Personal best time on a training ride
Completed
