Robin D Hi Carl, thanks for the follow, 240 to 165, wow, respect :o)
I have been running for 18 months and now live on Guam. I run 4-5 times a week, run in a 5K 3-4 weekends every month and attend 4 Zumba classes a week. I had dropped from 240 pounds to 165.
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Emily S Hi Carl and thanks for the follow. You have achieved such fantastic results; very inspiring.