Brenda D Hi Carol Ann. Hope all is well. A challenge for you. Boys v Girls Sprint Triathlon .1st to reach the 50th triathlon wins.. We really need a few girls in this one!!!!!!
Over a year of Tribesports.. Time lies when you're having fun!
Plans for 2013 remain 'fluid' but include improving my core & overall strength (loving my hula hoop & kettlebells), more trail running (joined an adventure racing club, as sense of direction is pants - I was a bit of a hazard alone in the unknown!!), first trail half marathon (Spires & Steeples Challenge in October), developing Yoga practice and meditation (which I've fallen in love with!) and generally just enjoying the fitness journey :)
I've pressed 'pause' on my Triathlon plans for this year - simply don't have the cross training time with work, study, new business & family commitments - will be my big goal for 2014 - along with doing the full marathon in Spires & Steeples (scaled down to half for this year, thanks to a broken toe)
What you are is what you have been. What you'll be is what you do now.
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Baldy John - Hi Carol Ann it's that time of the week again.......Friday.....have a great day, have a great weekend and keep smiling :-)
Carol Ann B Cycled 180km, swam x 3, kayaking for 2 hours, yoga on the boat deck & on the beach, plus lots of walking & bit of tree climbing! 26th July - 3rd Aug in the Netherlands :)
Carol Ann B Not logged for ages Girls - have my 180km from cycling in Netherlands & 57km since got back = 237km to add :)
Girls 39, 961km
Karen L Hi Carol Ann ... how are you? Hope you're keeping sane and that you're well on the mend. Great weather for sitting with your feet up :-)
Teresa D just wanted to say thanks for suggesting the arnica, only been taking it 3 days, but it seems to be working wonders! ;o) thanks lots... hope the toe is improving.x
Carol Ann B is taking the Meditate and pray in silence for 10 minutes everyday for the year. Challenge
Carol Ann B Here's a challenge I'd hoped not to be completing! Will be listening to my body as well as the experts while my #toe mends - then it's onwards & upwards :)
Carol Ann B Broken toe - week in & still taking arnica (homeopathic) and massaging with essential oils - no nasty chemicals & my feet smell lovely :)
Carol Ann B Nursing a broken toe, so no running for a week now & at least a few more weeks off :( On the plus side, doing yoga every day now, can still do hooping, and extra time for biking & swimming :)