Caroline H had to put this one on hold. My right knee cap is feeling loose!!! Such a gross feeling. No pain thank God!! Will have to do circuit training instead. Hopefully that will help.
I started running last May when I decided to get healthy. Since then I have lost 55lbs.
Have had some set backs to my running goals (broken toe and pulled leg muscles), so I have been doing strength training in the meantime. Now just getting back to easing into running again.
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Caroline H what do you do when you injured your leg!! I can't walk today! When it gets better do I continue where I left off? I was on day 13/30. I very bummed.....
Steve M encouraged this.
Caroline H took 6 Challenges
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Caroline H is taking the Run a 5k in under 30 minutes Challenge
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Caroline H is taking the Run (at least) 1 mile every day for 30 days Challenge
Caroline H is taking the 30 second plank Challenge
Caroline H is taking the Give your skin a natural boost -2 litres of water per day for a month Challenge
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Caroline H is taking the 100 crunches a day for 2 weeks Challenge
Caroline H is taking the 30 push-ups in one go Challenge
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Caroline H On day 12 of this challenge! So far so good. Yesterday was hard as the temps are up and down and my body doesn't like much. Was 80 degrees last Weds. or Thurs and yesterday it was snowing.
Caroline H invited 16 Facebook friends to join Tribesports
Caroline H achieved the Silver Scout medal
Caroline H followed 6 users
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Caroline H is now following Heidi L
Caroline H is now following Angelica D
Caroline H is now following Courtney M
Caroline H is now following Shannon W
Caroline H is now following Michelle Z
Caroline H is now following Joy W
Caroline H Time will be an issue and of course the off and on IT pain. On those days the mile will work....
Caroline H added 2 achievements
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Caroline H added the achievement /users/carolineh1/user_achievements/719436-core-workout
Caroline H added the achievement /users/carolineh1/user_achievements/342351-hold-the-plank-pose-for-2-minutes
Maria G encouraged this.
Caroline H completed 2 Challenges
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Caroline H completed the 30 second plank Challenge
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Caroline H completed the 100 crunches a day for 2 weeks Challenge
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Caroline H Please pray for all those at the Boston Marathon. 2 bombs have exploded near finish line.
Caroline H joined 2 Tribes
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Caroline H joined the Smoothie Recipes Tribe
Nigel G encouraged this.
Caroline H joined the Get fit without joining a gym Tribe
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Caroline H Still nursing my IT band problem but it is getting better! Been doing lots of strength training. For some reason my left hand gets tingly doing pushups. That arm is considerably weaker than my right arm. Really need to go to chiropractor.
Caroline H Had to buy a foam roller for my leg. I definitely have an IT issue. Can't run past 1 1/2 miles without it acting up! Really sucks....
Caroline H achieved the Bronze Contributor medal
Caroline H Back to training 10k! My toe is much better and the pulled leg muscle seems to be healed as well. Lower back still troubles me as usual. I have been on a push up goal for 3 weeks now. Much stronger! I can feel the back and ab muscles working to help.
Caroline H answered the question How to go from 15 to 30 push ups?
I have been sets of 12 the past week. I am up to 7 sets of 12. I will try the idea of trying for less sets of more. (trying to do 25 in one go! I die after about 17)
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Recently completed
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Core Workout
Completed on 18 Apr at 2:29 PM -
30 second plank
Completed on 18 Apr at 2:28 PM -
100 crunches a day for 2 weeks
Completed on 2 Feb at 7:44 PM
