Caroline H I have been busy! I did up my running in distance, but less on frequency which actually seems to have helped my endurance.
I started running last May when I decided to get healthy. Since then I have lost 55lbs.
Have had some set backs to my running goals (broken toe and pulled leg muscles), so I have been doing strength training in the meantime. Now just getting back to easing into running again.
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Caroline H had to put this one on hold. My right knee cap is feeling loose!!! Such a gross feeling. No pain thank God!! Will have to do circuit training instead. Hopefully that will help.
Lorraine H encouraged this.
Caroline H what do you do when you injured your leg!! I can't walk today! When it gets better do I continue where I left off? I was on day 13/30. I very bummed.....
Steve M encouraged this.
Caroline H is taking the Give your skin a natural boost -2 litres of water per day for a month Challenge
Caroline H On day 12 of this challenge! So far so good. Yesterday was hard as the temps are up and down and my body doesn't like much. Was 80 degrees last Weds. or Thurs and yesterday it was snowing.
Caroline H Time will be an issue and of course the off and on IT pain. On those days the mile will work....
Maria G encouraged this.
Caroline H Please pray for all those at the Boston Marathon. 2 bombs have exploded near finish line.
Nigel G encouraged this.
Caroline H Still nursing my IT band problem but it is getting better! Been doing lots of strength training. For some reason my left hand gets tingly doing pushups. That arm is considerably weaker than my right arm. Really need to go to chiropractor.
Caroline H Had to buy a foam roller for my leg. I definitely have an IT issue. Can't run past 1 1/2 miles without it acting up! Really sucks....
Caroline H Back to training 10k! My toe is much better and the pulled leg muscle seems to be healed as well. Lower back still troubles me as usual. I have been on a push up goal for 3 weeks now. Much stronger! I can feel the back and ab muscles working to help.