Richard C achieved the Gold Captain medal
I enjoy the comptetion in sports mainly for the motivation to try harder.
My current sport of interest is boxing.
Richard C's top sports
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Richard C achieved the Silver Captain medal
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Richard C achieved the Silver One to Watch medal
Adrian K encouraged this.
Joanne H Hi Richard, thanks for the follow :-D
Richard C joined 2 Tribes
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Adrian K encouraged this.
Richard C joined the The Breakfast Club Tribe
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Richard C achieved the Bronze Cheerleader medal
Cheeta L encouraged this.
Richard C achieved the Silver Top Supporter medal
Richard C is now at level 9 on Tribesports
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Richard C achieved the Bronze One to Watch medal
Adrian K encouraged this.
Richard C achieved the Bronze Captain medal
Adrian K encouraged this.
Andre F I'm an ITF Taekwondo, Arnis & Muay Thai Instructor. I would suggest that you do single leg freestyle kicking combination... round 1leading leg kicking combination, 1 min break, round 2 rear leg kicking combination, 1 min break, round 3 two kick combinations with the rule that the kicking leg should first execute 2 continuous kicking combination before you kick with the other leg.... it can be done with or without a bag...
Adrian K how is your training going?
Hideki S and Jacqueline S encouraged this.
Richard C completed 2 Challenges
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Richard C completed the Full contact sparring Challenge
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Richard C completed the Do 10 knuckle push ups Challenge
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Adrian K You gonna take my milk challenge boy?
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You certainly living a healthy active life. We only have one life to live so that's way it should be.
Thanks for following Yvonne.
Should be able to complete this month. Will be in California, Florida, and Oklahoma...all within a 2 week period!
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Richard C is now at level 8 on Tribesports
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Richard C took 4 Challenges
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Richard C is taking the Do 10 knuckle push ups Challenge
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Richard C is taking the 30 Knuckle push ups Challenge
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Richard C is taking the 100 press ups at work Challenge
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Richard C is taking the 45 Seated dumbbell shoulder presses Challenge
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5 medals
Top achievements
272 followers
155 following
Recently completed
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Full contact sparring
Completed on 16 Apr 2012 at 12:37 PM -
Do 10 knuckle push ups
Completed on 27 Mar 2012 at 11:57 AM -
Do an intermediate level squat
Completed on 19 Mar 2012 at 6:25 PM
