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Richard C @carter

I enjoy the comptetion in sports mainly for the motivation to try harder.
My current sport of interest is boxing.

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Richard C completed 2 Challenges

The Color Run UK, London 2013 Challenge Full contact sparring Challenge
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Richard C The Color Run UK Tribe

Richard C created the The Color Run UK Tribe

The Color Run™, also known as the Happiest 5k on the Planet, is a unique color race that celebrates healthiness, happiness, individuality, and giving back to the community. Less about your 10-minute-mile and more about having the time of your life...

Terry K encouraged this.

Richard C followed 8 users

Joanne H Laurie C Josh W Frank P Sarah C Ruth C Natalie L Kelly R
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Richard C joined 2 Tribes

Archery Tribe The Breakfast Club Tribe
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Andre F Richard C

Andre F I'm an ITF Taekwondo, Arnis & Muay Thai Instructor. I would suggest that you do single leg freestyle kicking combination... round 1leading leg kicking combination, 1 min break, round 2 rear leg kicking combination, 1 min break, round 3 two kick combinations with the rule that the kicking leg should first execute 2 continuous kicking combination before you kick with the other leg.... it can be done with or without a bag...

Adrian K and Richard C encouraged this.

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