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Daniel M @cephalized

Endurance, Cardio,Yoga, Weight training, Bodybuilding, Running, etc...

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M push ups 60, Mtn clb 150, lunges 20

GIRLS~
Bench Dips: 6,726/20,000
Jumping Jacks: 11,601/20,0000
Crunches: 20,381/20,000 - COMPLETE
Push-ups: 7,418/20,000
Lunges: 3,640/20,000
Russian Twist: 4,650/20,000
Mountain Climbers: 5,437/20,000
Squats: 11,564/20,000
Bicep/Hammer Curl: 3,974/20,000
Distance: 1,337.74/20,000 km
Timed Exercises: 721:13/720 Minutes - COMPLETE

VS

~BOYS~
Bench Dips: 2,440/20,000
Jumping Jacks: 5,475/20,000
Crunches: 7,995/20,000
Push-ups: 5,723/20,000
Lunges: 550/20,000
Russian Twist: 3,760/20,000
Mountain Climbers: 2,895/20,000
Squats: 2,646/20,000
Bicep/Hammer Curl: 1,196/20,000
Distance: 368.01/20,000 km
Timed Exercises: 334:52/720 Minutes/// (Wall Squats/Planks/Superman/Bridge) No fitness classes,,, No sports that are timed, No machines, and No dvd's!)

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M Mtn Cb 90, lunges 90, bench dips 90, crunches 90

~ GIRLS~
Bench Dips: 4,438/20,000
Jumping Jacks: 9,151/20,0000
Crunches: 14,018/20,000
Push-ups: 5,390/20,000
Lunges: 2,539/20,000
Russian Twist: 3,304/20,000
Mountain Climbers: 4,011/20,000
Squats: 7,930/20,000
Bicep/Hammer Curl: 2,819/20,000
Distance: 867.29/20,000 km
Timed Exercises: 618:00/720 Minutes(Wall Squats/Planks/Superman/Bridge) No fitness classes,,, No sports that are timed, No machines, and No dvd's!)

VS

~BOYS~
Bench Dips: 2,000/20,000
Jumping Jacks: 4,075/20,000
Crunches: 5,895/20,000
Push-ups: 4,483/20,000
Lunges: 450/20,000
Russian Twist: 2,760/20,000
Mountain Climbers: 1715/20,000
Squats: 2,220/20,000
Bicep/Hammer Curl: 996/20,000
Distance: 267.43/20,000 km
Timed Exercises: 315:52/720 Minutes/// (Wall Squats/Planks/Superman/Bridge) No fitness

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M crunches 45, lunges 80, push ups 60, plank 5min, MC 100, Russian Twist 30

Bench dips: 1,060/20,000
jumping jacks: 3,095/20,000
crunches: 5,078/20,000
pushups: 1,752/20,000
lunges:820/20,000
russian twist: 945/20,000
mountain climbers: 1,659/20,000
squats: 2'693/20,000
bicep/hammer curl: 600/20,000
km distance: 218.15 km/20,000 km
timed exercise: 139.00/720 minutes

~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 1390/20,000
Crunches (Any) : 2045/20,000
Push-ups (Any) : 2758/20,000
Lunges( Any/both legs=1 rep) : 200/20,000
Russian Twist(left/right=1 rep) : 370/20,000
Mountain Climbers(both legs=1 rep): 450/20,000
Squats (Any): 925/20,000
Bicep/Hammer Curl : 301/20,000
KM Distance(20,000 km) : 85.56/20,000
Timed Exercises-Any kind(12 hours):77:30/720 Minutes

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M MC 150, Plank 3 min, jump jacks 150, Hammer curl 100

Bench Dips (Any) : 640/20,000
Jumping Jacks: 2,095/20,000
Crunches (Any) : 2,750/20,000
Push-ups (Any) : 1,376/20,000
Lunges( Any/both legs=1 rep) : 375/20,000
Russian Twist (left/right=1 rep) : 537/20,000)
Mountain Climbers (both legs=1 rep): 1238/20,000
Squats (Any): 1,994/20,000
Bicep/Hammer Curl : 280/20,000
KM Distance (20,000 km) : 139.12 km /20,000 km
Timed Exercises-Any kind(12 hours): 84:52/720 Minutes
VS
~BOYS~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 600/20,000
Crunches (Any) : 1200/20,000
Push-ups (Any) : 1232/20,000
Lunges( Any/both legs=1 rep) : 50/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 330/20,000
Squats (Any): 600/20,000
Bicep/Hammer Curl : 238/20,000
KM Distance(20,000 km) : 37.67/20,000
Timed Exercises-Any kind(12 hours): 72:30/720 Minutes

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Daniel M took 4 Challenges

School Disco multi-event challenge Challenge Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge ~Amanda's Birthday Challenge~ Some BURPEE FUN Challenge Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge
Daniel M Expand
Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M Hey Guys, the challenge has started............lets go :)

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Daniel M completed 5 Challenges

Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge 1000lb club  Challenge 30 Days without Chocolate Challenge ONE GIANT LEAP FOR MANKIND,  ONE SMALL STEP FOR TRIBESPORTS  Challenge ONE GIANT LEAP FOR MANKIND,  ONE SMALL STEP FOR TRIBESPORTS  Challenge
Daniel M Expand
Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M Burpees 50, bench dips 60

Bench dips 20,746/20,000 ---- COMPLETED
Jumping Jacks 21,222/20,000 ---- COMPLETED
Crunches 29,469/20,000 ---- COMPLETED
Burpees 17,901/ 20,000
Sit-ups 20,018/20,000 ---- COMPLETED
Push-ups 23,250/20,000 ---- COMPLETED
Russian Twist 20,110/20,000 ---- COMPLETED
Mountain Climbers 20 195/20,000 COMPLETED
Calf Raises 31,335/20,000 ---- COMPLETED
Squats 24,625/20,000 ---- COMPLETED
VS
~BOYS~
Bench dips 20,354/20,000 ---- COMPLETED
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,904/20,000 ---- COMPLETED
Burpees 18,860/20,000
Sit-ups 20,345/ 20,000 -------- COMPLETED
Push-ups 23,709/20,000 ---- COMPLETED
Russian twist 20,580 / 20,000 ---- COMPLETED
Mountain Climbers 20,135 / 20,000 ---- COMPLETED
Calf Raises 27,566/20,000 ---- COMPLETED

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M 50 burpees, calf raises 625

Bench dips 20,746/20,000 ---- COMPLETED
Jumping Jacks 21,222/20,000 ---- COMPLETED
Crunches 29,469/20,000 ---- COMPLETED
Burpees 17,309 / 20,000
Sit-ups 20,018/20,000 ---- COMPLETED
Push-ups 23,210/20,000 ---- COMPLETED
Russian Twist 20,110/20,000 ---- COMPLETED
Mountain Climbers 20 195/20,000 COMPLETED
Calf Raises 31,335/20,000 ---- COMPLETED
Squats 24,625/20,000 ---- COMPLETED
VS
~BOYS~
Bench dips 20,234/20,000 ---- COMPLETED
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,904/20,000 ---- COMPLETED
Burpees 15,963/20,000
Sit-ups 20,345/ 20,000 -------- COMPLETED
Push-ups 23,479/20,000 ---- COMPLETED
Russian twist 20,580 / 20,000 ---- COMPLETED
Mountain Climbers 20,135 / 20,000 ---- COMPLETED
Calf Raises 27,326/20,000 ---- COMPLETED
Squats 20,001/20,000 ---- COMPLETED

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M 20 push ups, 70 burpees

~GIRLS~
Bench dips 20,746/20,000 ---- COMPLETED
Jumping Jacks 21,222/20,000 ---- COMPLETED
Crunches 29,469/20,000 ---- COMPLETED
Burpees 14,548/20,000
Sit-ups 20,018/20,000 ---- COMPLETED
Push-ups 23,010/20,000 ---- COMPLETED
Russian Twist 20,110/20,000 ---- COMPLETED
Mountain Climbers 20 195/20,000 COMPLETED
Calf Raises 31,335/20,000 ---- COMPLETED
Squats 24,625/20,000 ---- COMPLETED
VS
~Boys~
Bench dips 20,124/20,000 ---- COMPLETED
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,904/20,000 ---- COMPLETED
Burpees 13,776/20,000
Sit-ups 20,345/ 20,000 -------- COMPLETED
Push-ups 22,862/20,000 ---- COMPLETED
Russian twist 20,580 / 20,000 ---- COMPLETED
Mountain Climbers 20,135 / 20,000 ---- COMPLETED
Calf Raises 26,306/20,000 ---- COMPLETED

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M Bench dips 50, Burpees 50

~GIRLS~
Bench dips 20,746/20,000 ---- COMPLETED
Jumping Jacks 21,222/20,000 ---- COMPLETED
Crunches 29,469/20,000 ---- COMPLETED
Burpees 14 062/20,000
Sit-ups 20,018/20,000 ---- COMPLETED
Push-ups 23,010/20,000 ---- COMPLETED
Russian Twist 20,110/20,000 ---- COMPLETED
Mountain Climbers 20 195/20,000 COMPLETED
Calf Raises 31,335/20,000 ---- COMPLETED
Squats 24,625/20,000 ---- COMPLETED
VS
~Boys~
Bench dips 20,124/20,000 ---- COMPLETED
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,904/20,000 ---- COMPLETED
Burpees 11,918/20,000
Sit-ups 20,345/ 20,000 -------- COMPLETED
Push-ups 22,842/20,000 ---- COMPLETED
Russian twist 20,580 / 20,000 ---- COMPLETED
Mountain Climbers 20,135 / 20,000 ---- COMPLETED
Calf Raises 26,306/20,000 ---- COMPLETED

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M Burpees 70

~Girls~
Bench dips 20,190/20,000 ---- COMPLETED
Jumping Jacks 21,222/20,000 ---- COMPLETED
Crunches 29,469/20,000 ---- COMPLETED
Burpees 12,265/20,000
Sit-ups 20,018/20,000 ---- COMPLETED
Push-ups 22,805/20,000 ---- COMPLETED
Russian Twist 20,090/20,000 ---- COMPLETED
Mountain Climbers 20 195/20,000 COMPLETED
Calf Raises 30,735/20,000 ---- COMPLETED
Squats 24,625/20,000 ---- COMPLETED
VS
~BOYS~
Bench dips 17,204/20,000
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,904/20,000 ---- COMPLETED
Burpees 10,253/20,000
Sit-ups 17,510/ 20,000
Push-ups 22,452/20,000 ---- COMPLETED
Russian twist 20,580 / 20,000 ---- COMPLETED
Mountain Climbers 20,135 / 20,000 ---- COMPLETED
Calf Raises 25,846/20,000 ---- COMPLETED

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M sit ups 30, burpees 20, MClimbs 60

~Girls~
Bench dips 20,190/20,000 ---- COMPLETED
Jumping Jacks 21,222/20,000 ---- COMPLETED
Crunches 29,469/20,000 ---- COMPLETED
Burpees 11,871/20,000
Sit-ups 20,018/20,000 ---- COMPLETED
Push-ups 22,805/20,000 ---- COMPLETED
Russian Twist 20,090/20,000 ---- COMPLETED
Mountain Climbers 20 195/20,000 COMPLETED
Calf Raises 30,735/20,000 ---- COMPLETED
Squats 24,625/20,000 ---- COMPLETED
VS
~BOYS~
Bench dips 16,104/20,000
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,904/20,000 ---- COMPLETED
Burpees 9,353/20,000
Sit-ups 15,430/ 20,000
Push-ups 22,262/20,000 ---- COMPLETED
Russian twist 20,580 / 20,000 ---- COMPLETED
Mountain Climbers 20,135 / 20,000 ---- COMPLETED
Calf Raises 25,696/20,000 ---- COMPLETED

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M squats 10, Russian twists 30, push ups 30, crunches 90

~Girls~
Bench dips 20,170/20,000 ---- COMPLETED
Jumping Jacks 21,222/20,000 ---- COMPLETED
Crunches 29,229/20,000 ---- COMPLETED
Burpees 11,208/20,000
Sit-ups 20018/20,000 ---- COMPLETED
Push-ups 22,485/20,000 ---- COMPLETED
Russian Twist 18,260/20,000
Mountain Climbers 19 405/20,000
Calf Raises 30,255/20,000 ---- COMPLETED
Squats 24,445/20,000 ---- COMPLETED
VS
~BOYS~
Bench dips 14,954/20,000
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,850/20,000 ---- COMPLETED
Burpees 8,553/20,000
Sit-ups 14,350/ 20,000
Push-ups 21,827/20,000 ---- COMPLETED
Russian twist 20,580 / 20,000 ---- COMPLETED
Mountain Climbers 20,075 / 20,000 ---- COMPLETED
Calf Raises 25,276/20,000 ---- COMPLETED
Squats 19,470/20000

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M 110 squats

~Girls~
Bench dips 20,120/20,000 ---- COMPLETED
Jumping Jacks 20,982/20,000 ---- COMPLETED
Crunches 29,229/20,000 ---- COMPLETED
Burpees 10,701/20,000
Sit-ups 17,662/20,000
Push-ups 22,170/20,000 ---- COMPLETED
Russian Twist 16,865/20,000
Mountain Climbers 17,227/20,000
Calf Raises 29,455/20,000 ---- COMPLETED
Squats 24,265/20,000 ---- COMPLETED
VS
~BOYS~
Bench dips 13,510/20,000
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,760/20,000 ---- COMPLETED
Burpees 7,468/20,000
Sit-ups 12,274 / 20,000
Push-ups 21,442/20,000 ---- COMPLETED
Russian twist 20,550 / 20,000 ---- COMPLETED
Mountain Climbers 20,075 / 20,000 ---- COMPLETED
Calf Raises 24,976/20,000 ---- COMPLETED
Squats 18,123/20,000

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M 150 burpees, 70 bench dips

~Girls~
Bench dips 19,235/20,000
Jumping Jacks 20,982/20,000 ---- COMPLETED
Crunches 29,229/20,000 ---- COMPLETED
Burpees 9,770/20,000
Sit-ups 16,777/20,000
Push-ups 22,130/20,000 ---- COMPLETED
Russian Twist 16,190/20,000
Mountain Climbers 16,137/20,000
Calf Raises 29,455/20,000 ---- COMPLETED
Squats 24,265/20,000 ---- COMPLETED
VS
~BOYS~
Bench dips 13,160/20,000
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,760/20,000 ---- COMPLETED
Burpees 7,368/20,000
Sit-ups 11,999 / 20,000
Push-ups 21,442/20,000 ---- COMPLETED
Russian twist 20,550 / 20,000 ---- COMPLETED
Mountain Climbers 20,075 / 20,000 ---- COMPLETED
Calf Raises 24,976/20,000 ---- COMPLETED
Squats 17,813/20,000

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M bench dips 50, push ups 60.

~ GIRLS ~
Bench dips 16,400/20,000
Jumping Jacks 20,302/20,000 ----COMPLETE
Crunches 28,904/20,000----COMPLETE
Burpees 8,475/20,000
Sit-ups 14,260/20,000
Push-ups 21,511/20,000 - COMPLETE
Russian Twist 14,625/20,000
Mountain Climbers 14,858/20,000
Calf Raises 28,071/20,000---COMPLETE
Squats 23,963/20,000---COMPLETE
VS
~BOYS~
Bench dips 10,681/20,000
Jumping Jacks 22,993/20,000----COMPLETE
Crunches 20,760/20,000----COMPLETE
Burpees 5,385/20,000
Sit-ups 8993/ 20,000
Push-ups 20,794/20,000---COMPLETE
Russian twist 17,750 / 20,000
Mountain Climbers 17,095/ 20,000
Calf Raises 24,341/20,000 ----COMPLETE
Squats 16084/20,000

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M squats 80, calf raises 375, bench dips 70

~GIRLS~
Bench dips 13,275/20,000
Jumping jacks 17,752/20,000
Crunches 28,684/20,000----COMPLETE
Burpees 7,002/20,000
Sit-ups 11,244/20,000
Push-ups 20,916/20,000 - COMPLETE
Russian Twist 12,224/20,000
Mountain Climbers 11,405/20,000
Calf Raises 27,421/20,000---COMPLETE
Squats 23,262/20,000---COMPLETE
VS.
~BOYS~
Bench dips 8,711/20,000
Jumping Jacks 22,993/20,000----COMPLETE
Crunches 20,760/20,000----COMPLETE
Burpees 4,595 /20,000
Sit-ups 5,120/20,000
Push-ups 20,439/20,000---COMPLETE
Russian twist 11,630 / 20,000
Mountain Climbers 13,896 / 20,000
Calf Raises 23,771/20,000 ----COMPLETE
Squats 12,887/20,000

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M crunches 90, russian twist 90

Bench dips 8,720/20,000
Jumping jacks 11,785/20,000
Crunches 27,152/20,000----COMPLETE
Burpees 4,534/20,000
Sit-ups 6,753/20,000
Push-ups 16,005/20,000
Russian Twist 8,235/20,000
Mountain Climbers 5,834/20,000
Calf Raises 25,057/20,000---COMPLETE
Squats 22,033/20,000---COMPLETE
VS.
~BOYS~
Bench dips 4,885/20,000
Jumping Jacks 14,280/ 20,000
Crunches 16,310/20,000
Burpees 2,575 /20,000
Sit-ups 2,410 /20,000
Push-ups 13,210 / 20,000
Russian twist 1,910/20,000
Mountain Climbers 2,206 /20,000
Calf Raises 20,769/20,000 ----COMPLETE
Squats 7,971/ 20,000

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M Crunches 90

~Girls~
Bench dips 8,455/20,000
Jumping jacks 11,020/20,000
Crunches 26,877/20,000----COMPLETE
Burpees 4,060/20,000
Sit-ups 6,393/20,000
Push-ups 15,044/20,000
Russian Twist 7,630/20,000
Mountain Climbers 5,169/20,000
Calf Raises 24,682/20,000---COMPLETE
Squats 21,673/20,000---COMPLETE
VS.
~BOYS~
Bench dips 4,495/20,000
Jumping Jacks 12,360 / 20,000
Crunches 14,510/20,000
Burpees 2,415 /20,000
Sit-ups 2,070 /20,000
Push-ups 12,191/ 20,000
Russian twist 1,625/20,000
Mountain Climbers 2,126 /20,000
Calf Raises 20,639/20,000 ----COMPLETE
Squats 7,391 / 20,000

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M Calf raises 575, crunches 150, squats 100

GIRLS~
Bench dips 7,805/20,000
Jumping jacks 9,756/20,000
Crunches 26,512/20,000----COMPLETE
Burpees 3,615/20,000
Sit-ups 6,153/20,000
Push-ups 14,248/20,000
Russian Twist 6,835/20,000
Mountain Climbers 4,364/20,000
Calf Raises 24,482/20,000---COMPLETE
Squats 21,558/20,000---COMPLETE
VS.
~BOYS~
Bench dips 3,710 /20,000
Jumping Jacks 11,480/20,000
Crunches 12,995 /20,000
Burpees 2,335 /20,000
Sit-ups 1,970 /20,000
Push-ups 11,351 / 20,000
Russian twist 1,455/20,000
Mountain Climbers 1,901 /20,000
Calf Raises 17,349 /20,000
Squats 6,724 / 20,000

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