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Daniel M @cephalized

Endurance, Cardio,Yoga, Weight training, Bodybuilding, Running, etc...

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Daniel M completed 6 Challenges

JUMP ROPE FOR 2 MINUTES - 1 WEEK CHALLENGE Challenge SKIPPER, 100 skips a day for a week Challenge Five a Side Tournament Challenge Crescent Lunge Pose  Challenge Take a yoga class Challenge Extended Triangle Pose Challenge
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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M
The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding Russian Twists 100, Stretching/Yoga 10min...

Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,040/2,000 COMPLETED
Squats (any) -4,469/3,000 COMPLETED
Bench press - 1,953/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 269.69 km /250 km COMPLETED
Crunches - 13,346/3,000 COMPLETED
Russian twits -1,925/1,000 COMPLETED
Skipping - 44,925/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 543:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 32,962/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M
The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding jump rope 100, Crunches 90, Russian Twists 120, Mountain climbers 40, squats 30...

Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,040/2,000 COMPLETED
Squats (any) -4,469/3,000 COMPLETED
Bench press - 1,953/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 269.69 km /250 km COMPLETED
Crunches - 13,346/3,000 COMPLETED
Russian twits -1,825/1,000 COMPLETED
Skipping - 42,425/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 533:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 31,112/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding bench press 144, Jump rope 100, Russian Twists 60
Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,000/2,000 COMPLETED
Squats (any) -4,439/3,000 COMPLETED
Bench press - 1,953/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 269.69 km /250 km COMPLETED
Crunches - 13,256/3,000 COMPLETED
Russian twits -1,705/1,000 COMPLETED
Skipping - 41,625/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 533:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 30,112/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M
The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding Jump rope 500, Russian twists 30, Stretch/Yoga 10...

Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,000/2,000 COMPLETED
Squats (any) -4,439/3,000 COMPLETED
Bench press - 1,817/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 259.69 km /250 km COMPLETED
Crunches - 13,256/3,000 COMPLETED
Russian twits -1,675/1,000 COMPLETED
Skipping - 37,525/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 533:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 27,762/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M
The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding Distance 2k, Jump rope 1,500...

Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,000/2,000 COMPLETED
Squats (any) -4,439/3,000 COMPLETED
Bench press - 1,817/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 259.69 km /250 km COMPLETED
Crunches - 13,256/3,000 COMPLETED
Russian twits -1,645/1,000 COMPLETED
Skipping - 37,025/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 523:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 27,19245,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M
The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding Jump rope 500, Squats 70...

Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,000/2,000 COMPLETED
Squats (any) -4,439/3,000 COMPLETED
Bench press - 1,817/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 257.69 km /250 km COMPLETED
Crunches - 13,256/3,000 COMPLETED
Russian twits -1,645/1,000 COMPLETED
Skipping - 35,525/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 523:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 26,389/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Join or sign in

Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)
Adding 300skipping , Distance 3k, Russian Twists 90...
Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,000/2,000 COMPLETED
Squats (any) -4,369/3,000 COMPLETED
Bench press - 1,817/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 257.69 km /250 km COMPLETED
Crunches - 13,256/3,000 COMPLETED
Russian twits -1,645/1,000 COMPLETED
Skipping - 32,025/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 523:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 19,889/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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