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Daniel M @cephalized

Endurance, Cardio,Yoga, Weight training, Bodybuilding, Running, etc...

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M crunches 90, russian twist 90

Bench dips 8,720/20,000
Jumping jacks 11,785/20,000
Crunches 27,152/20,000----COMPLETE
Burpees 4,534/20,000
Sit-ups 6,753/20,000
Push-ups 16,005/20,000
Russian Twist 8,235/20,000
Mountain Climbers 5,834/20,000
Calf Raises 25,057/20,000---COMPLETE
Squats 22,033/20,000---COMPLETE
VS.
~BOYS~
Bench dips 4,885/20,000
Jumping Jacks 14,280/ 20,000
Crunches 16,310/20,000
Burpees 2,575 /20,000
Sit-ups 2,410 /20,000
Push-ups 13,210 / 20,000
Russian twist 1,910/20,000
Mountain Climbers 2,206 /20,000
Calf Raises 20,769/20,000 ----COMPLETE
Squats 7,971/ 20,000

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M Crunches 90

~Girls~
Bench dips 8,455/20,000
Jumping jacks 11,020/20,000
Crunches 26,877/20,000----COMPLETE
Burpees 4,060/20,000
Sit-ups 6,393/20,000
Push-ups 15,044/20,000
Russian Twist 7,630/20,000
Mountain Climbers 5,169/20,000
Calf Raises 24,682/20,000---COMPLETE
Squats 21,673/20,000---COMPLETE
VS.
~BOYS~
Bench dips 4,495/20,000
Jumping Jacks 12,360 / 20,000
Crunches 14,510/20,000
Burpees 2,415 /20,000
Sit-ups 2,070 /20,000
Push-ups 12,191/ 20,000
Russian twist 1,625/20,000
Mountain Climbers 2,126 /20,000
Calf Raises 20,639/20,000 ----COMPLETE
Squats 7,391 / 20,000

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Daniel M Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Daniel M Calf raises 575, crunches 150, squats 100

GIRLS~
Bench dips 7,805/20,000
Jumping jacks 9,756/20,000
Crunches 26,512/20,000----COMPLETE
Burpees 3,615/20,000
Sit-ups 6,153/20,000
Push-ups 14,248/20,000
Russian Twist 6,835/20,000
Mountain Climbers 4,364/20,000
Calf Raises 24,482/20,000---COMPLETE
Squats 21,558/20,000---COMPLETE
VS.
~BOYS~
Bench dips 3,710 /20,000
Jumping Jacks 11,480/20,000
Crunches 12,995 /20,000
Burpees 2,335 /20,000
Sit-ups 1,970 /20,000
Push-ups 11,351 / 20,000
Russian twist 1,455/20,000
Mountain Climbers 1,901 /20,000
Calf Raises 17,349 /20,000
Squats 6,724 / 20,000

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Daniel M completed 3 Challenges

JUMP ROPE FOR 2 MINUTES - 1 WEEK CHALLENGE Challenge SKIPPER, 100 skips a day for a week Challenge Five a Side Tournament Challenge
Daniel M Expand
Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M
The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding Russian Twists 100, Stretching/Yoga 10min...

Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,040/2,000 COMPLETED
Squats (any) -4,469/3,000 COMPLETED
Bench press - 1,953/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 269.69 km /250 km COMPLETED
Crunches - 13,346/3,000 COMPLETED
Russian twits -1,925/1,000 COMPLETED
Skipping - 44,925/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 543:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 32,962/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M
The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding jump rope 100, Crunches 90, Russian Twists 120, Mountain climbers 40, squats 30...

Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,040/2,000 COMPLETED
Squats (any) -4,469/3,000 COMPLETED
Bench press - 1,953/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 269.69 km /250 km COMPLETED
Crunches - 13,346/3,000 COMPLETED
Russian twits -1,825/1,000 COMPLETED
Skipping - 42,425/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 533:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 31,112/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding bench press 144, Jump rope 100, Russian Twists 60
Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,000/2,000 COMPLETED
Squats (any) -4,439/3,000 COMPLETED
Bench press - 1,953/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 269.69 km /250 km COMPLETED
Crunches - 13,256/3,000 COMPLETED
Russian twits -1,705/1,000 COMPLETED
Skipping - 41,625/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 533:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 30,112/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M
The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding Jump rope 500, Russian twists 30, Stretch/Yoga 10...

Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,000/2,000 COMPLETED
Squats (any) -4,439/3,000 COMPLETED
Bench press - 1,817/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 259.69 km /250 km COMPLETED
Crunches - 13,256/3,000 COMPLETED
Russian twits -1,675/1,000 COMPLETED
Skipping - 37,525/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 533:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 27,762/45,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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Daniel M Five a Side Tournament Challenge

Contributorgold Daniel M
The Ladies Plus Two - (@marysed,@soniav,@crymcgee,@haninger,@cephalized)

Adding Distance 2k, Jump rope 1,500...

Burpees - 2,512/2,500 COMPLETED
Mountain climbers - 2,000/2,000 COMPLETED
Squats (any) -4,439/3,000 COMPLETED
Bench press - 1,817/1,000 COMPLETED
Bicep curl - 2,873/2,000 COMPLETED
Distance sports - 259.69 km /250 km COMPLETED
Crunches - 13,256/3,000 COMPLETED
Russian twits -1,645/1,000 COMPLETED
Skipping - 37,025/45,000
Wall squat -62:00/60:00 COMPLETED
Yoga/Stretching - 523:00/480:00 COMPLETED

VS

The Five Of Us - (@xinawood ,@vanecessaryhoney,@mamiloka,@velcrohead,@paul3)
Burpees - 2,500/2,500 COMPLETED
Mountain climbers - 2,085/2,000 COMPLETED
Squats (any) - 3001/3,000 COMPLETED
Bench press - 1,000/1,000 COMPLETED
Biceps curls - 2,075/2,000 COMPLETED
Distance sports (any) - 262.38km/250km COMPLETED
Crunches - (any) 3,210/3,000 COMPLETED
Russian twists - 1,000/1,000 COMPLETED
Skipping - 27,19245,000
Wall squat - 60:00/60:00 COMPLETED
Yoga/stretching - 480:00/480:00 COMPLETED

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