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20140722171443-cheekyelf

Claire R @cheekyelf

Gym addict going twice a day mon-fri

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Claire R completed 3 Challenges

Women only - 10 unassisted pull ups Challenge Complete 10 pull ups Challenge Hanging windscreen wipers - 1 rep Challenge
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Claire R

Claire R achieved the Gold Top Supporter medal
Top-supportergold

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Claire R Girls vs Boys - Fitness Class or DVD First to 21,600 min or 336 hrs Challenge

Contributorgold Claire R 615 (2 weeks = +45 pilates + 45 spin /box + 45 circuits + 45 spin, +60 circuits, +45 balance + 45 HIIT, +30 abs, +30 spin + 45 box, +45 pilates + 45 spin /box + 45 circuits + 45 spin)
Girls 14,596
Boys 9,572

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Claire R Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Claire R 2 weeks worth of update, 200 dips, 300 JJ, 500 Press ups, 200 lunges, 50 twists, 200 climbers, 500 squats, 60 curls

~GIRLS~
Bench Dips: 8,762/20,000
Jumping Jacks: 13 906/20,0000
Crunches: 20,928/20,000 - COMPLETE
Push-ups: 9,358/20,000
Lunges: 4,759/20,000
Russian Twist: 7,415/20,000
Mountain Climbers: 7,039/20,000
Squats: 14,439/20,000
Bicep/Hammer Curl: 5,404/20,000
Distance: 1,728.48/20,000
Timed Exercises: 733:13/720 Minutes - COMPLETE

VS

~BOYS~
Bench Dips: 5,665/20,000
Jumping Jacks: 8,121/20,000
Crunches: 10,610/20,000
Push-ups: 7,628 / 20,000
Lunges: 645/20,000
Russian Twist: 6,410/20,000
Mountain Climbers: 5,370 /20,000
Squats: 4,630/ 20,000
Bicep/Hammer Curl: 1,853/20,000
Distance: 605.64/20,000 km
Timed Exercises: 385:52/720 Minutes

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Claire R Hanging windscreen wipers - 1 rep Challenge

Contributorgold Claire R Second photo taken for this challenge, ideally hips should be higher and arms straighter.

20141031153202-hwsw_2

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Claire R Hanging windscreen wipers - 1 rep Challenge
The challenge is to complete 1 hanging windscreen wiper. Hang from a bar or rings and work your legs like windscreen (or windshield) wipers This move works your entire core. A crunching motion to get your legs up to the bar, an isometric cont...

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Claire R

Contributorgold Claire R Hanging wind screen wipers, done when tired after circuits so technique could have been better.

20141025182803-image 20141025182810-image
20140722171443-cheekyelf

Thanks. Had a friend take the photos so I can use them for a challenge I've submitted. Spent the time since critiquing my technique, least I now know to work on my hop level this week.

Renee F and Isabelle C encouraged this.

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Claire R Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Claire R +50 dips, 150 jj, 80 crunch, 50 push ups, 40 lunge, 20 squat
~Girls~
Bench Dips (Any) : 415/20,000
Jumping Jacks: 1450/20,000
Crunches (Any) : 2,090/20,000
Push-ups (Any) : 522/20,000
Lunges( Any/both legs=1 rep) : 260/20,000
Russian Twist (left/right=1 rep) : 403/20,000)
Mountain Climbers (both legs=1 rep): 648/20,000
Squats (Any): 931/20,000
Bicep/Hammer Curl : 260/20,000
KM Distance (20,000 km) : 83.59km /20,000 km
Timed Exercises-Any kind(12 hours): 60:05/720 Minutes
VS
~Boys~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 50/20,000
Crunches (Any) : 600/20,000
Push-ups (Any) : 502/20,000
Lunges( Any/both legs=1 rep) : 20/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 0/20,000
Squats (Any): 525/20,000
Bicep/Hammer Curl : 65/20,000
KM Distance(20,000 km) : 5/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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