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20140722171443-cheekyelf

Claire R @cheekyelf

Gym addict going twice a day mon-fri

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Claire R

Contributorgold Claire R Hanging wind screen wipers, done when tired after circuits so technique could have been better.

20141025182803-image 20141025182810-image
20140722171443-cheekyelf

Thanks. Had a friend take the photos so I can use them for a challenge I've submitted. Spent the time since critiquing my technique, least I now know to work on my hop level this week.

Renee F and Isabelle C encouraged this.

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Claire R Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Claire R +50 dips, 150 jj, 80 crunch, 50 push ups, 40 lunge, 20 squat
~Girls~
Bench Dips (Any) : 415/20,000
Jumping Jacks: 1450/20,000
Crunches (Any) : 2,090/20,000
Push-ups (Any) : 522/20,000
Lunges( Any/both legs=1 rep) : 260/20,000
Russian Twist (left/right=1 rep) : 403/20,000)
Mountain Climbers (both legs=1 rep): 648/20,000
Squats (Any): 931/20,000
Bicep/Hammer Curl : 260/20,000
KM Distance (20,000 km) : 83.59km /20,000 km
Timed Exercises-Any kind(12 hours): 60:05/720 Minutes
VS
~Boys~
Bench Dips (Any) : 0/20,000
Jumping Jacks: 50/20,000
Crunches (Any) : 600/20,000
Push-ups (Any) : 502/20,000
Lunges( Any/both legs=1 rep) : 20/20,000
Russian Twist(left/right=1 rep) : 200/20,000
Mountain Climbers(both legs=1 rep): 0/20,000
Squats (Any): 525/20,000
Bicep/Hammer Curl : 65/20,000
KM Distance(20,000 km) : 5/20,000
Timed Exercises-Any kind(12 hours): 68/720 Minutes

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Claire R completed 6 Challenges

Complete 500 Burpees In One Week Challenge Log 350 Burpees In One Week Challenge 80 Burpees in 4 Minutes Challenge 70 Burpees in 4 Minutes Challenge 60 Burpees in 4 Minutes Challenge Do 100 Burpees in 24 hours Challenge
Claire R Expand
Claire R Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Claire R Girls + 150 burpees
~ GIRLS~
Bench dips 20,746/20,000 ---- COMPLETED
Jumping Jacks 21,222/20,000 ---- COMPLETED
Crunches 29,469/20,000 ---- COMPLETED
Burpees 17,309 / 20,000
Sit-ups 20,018/20,000 ---- COMPLETED
Push-ups 23,210/20,000 ---- COMPLETED
Russian Twist 20,110/20,000 ---- COMPLETED
Mountain Climbers 20 195/20,000 COMPLETED
Calf Raises 31,335/20,000 ---- COMPLETED
Squats 24,625/20,000 ---- COMPLETED
VS
~BOYS~
Bench dips 20,234/20,000 ---- COMPLETED
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,904/20,000 ---- COMPLETED
Burpees 15,310/20,000
Sit-ups 20,345/ 20,000 -------- COMPLETED
Push-ups 23,479/20,000 ---- COMPLETED
Russian twist 20,580 / 20,000 ---- COMPLETED
Mountain Climbers 20,135 / 20,000 ---- COMPLETED
Calf Raises 26,701/20,000 ---- COMPLETED
Squats 20,001/20,000 ---- COMPLETED

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Claire R Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge

Contributorgold Claire R 30 burpees in circuits, followed by 30min of burpees (536) = 566 for girls
~Girls~
Bench dips 20,726/20,000 ---- COMPLETED
Jumping Jacks 21,222/20,000 ---- COMPLETED
Crunches 29,469/20,000 ---- COMPLETED
Burpees 12,916/20,000
Sit-ups 20,018/20,000 ---- COMPLETED
Push-ups 22,805/20,000 ---- COMPLETED
Russian Twist 20,090/20,000 ---- COMPLETED
Mountain Climbers 20 195/20,000 COMPLETED
Calf Raises 30,735/20,000 ---- COMPLETED
Squats 24,625/20,000 ---- COMPLETED
VS
~BOYS~
Bench dips 17,224/20,000
Jumping Jacks 22,993/20,000 ---- COMPLETED
Crunches 20,904/20,000 ---- COMPLETED
Burpees 10,253/20,000
Sit-ups 17,510/ 20,000
Push-ups 22,632/20,000 ---- COMPLETED
Russian twist 20,580 / 20,000 ---- COMPLETED
Mountain Climbers 20,135 / 20,000 ---- COMPLETED
Calf Raises 26,021/20,000 ---- COMPLETED

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