Ching Har W achieved the Silver One to Watch medal
Alan C encouraged this.
Love running; done a few half-marathons & lots of 10K races. Hula keeps my waist trim in-between runs! Would like to improve my swimming. Climbed Kinabalu and would love to do another. Is drinking wine a sport?
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Ching Har W achieved the Silver Rookie medal
Ching Har W achieved the Bronze Top Supporter medal
Ching Har W achieved the Bronze One to Watch medal
Ching Har W is now at level 5 on Tribesports
Hideki S encouraged this.
Tim B YOur challenges sound great! Whats the next run for you Ching?
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Ching Har W is now at level 4 on Tribesports
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Ching Har W Cool pics from the world's toughest race, only 12 men have ever completed in its 25 years history: http://www.geoffreybakerphotography.com/?page_id=1719. More info: http://www.mattmahoney.net/barkley/. The entry procedure is secret, who's going to try get in?
Yummy...some I DON'T like please...lol...don't need the temptation :)
Let's see those delicious gems here too! I'll be baking mine tomorrow...stay tuned :-)
Innovation Sports . Best of luck on Sunday at Finsbury Park! Looking forward to seeing you there!
Nikos G encouraged this.
Ching Har W followed 15 users
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Ching Har W is now following Helayna R
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Ching Har W is now following Nidhin C
Ching Har W is now following David G
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Ching Har W is now following David L
Ching Har W is now following Nicholas N
Ching Har W is now following Gunter V
Gunter V encouraged this.
Ching Har W is now following Tess D
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Ching Har W is now following Anna L
Ching Har W is now following James R
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Ching Har W is now at level 3 on Tribesports
Kaye D encouraged this.
Ching Har W took 2 Challenges
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Ching Har W is taking the Innovation Sports Finsbury Park Race, April 2012 Challenge
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Ching Har W is taking the 100 crunches a day for 2 weeks Challenge
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Ching Har W Ballot for Royal Parks Half is now open until 26th Jan. If you haven't done it before, I highly recommend, it's a beautiful run: http://royalparkshalf.com/ballot/
Ching Har W Have started a new job in Clerkenwell which means I can walk to work - that can count as part of my exercise regime surely?
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For sure
Yep :0)
Welcome, Erin!
Ching Har W I didn't get a place in next year's London Marathon. Gutted. However, in other news, I am up to 80 sit ups a day.
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Very cool!
Scott F encouraged this.
Sure does!
I run through the place where they filmed scenes from the film "Mad Max" - probably every week...in Port Melbourne and I have run down the local town scene street of Clunes and I have run at the beach scene at Lorne! Just also happens to be one of my top ten fav films!! :)
Karen L encouraged this.
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3 medals
Top achievements
-
Climbed Mount Kinabalu, Borneo
November 2009 -
My first half-marathon
October 2008 -
16 mile race - furthest I've ever run
September 2010 -
Finally learnt to swim!
June 2009
