Coachjen | Users | Tribesports

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Fitness has been a hobby of mine for a long time, but now, it's my career as well. I love volleyball, tennis, horseback riding, hiking, and yoga. I enjoy spending time with others who love being active!

Jen C's top sports

View all of Jen C's sports

Fitness & Training

Weight Training (Strength Training)

Horse Cross Country

Latest activity

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Jen C Well I've been absent for a while, focusing on my business and travelling. But it's time I got back! I'm going to be starting a 3 month program by Jamie Eason and would love support and feedback!

Spangdahlem, DE • 5:51 GMT, 27 Dec 2012

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Jaco K and Ptan ▀ encouraged this.

Jen C is now at level 9 on Tribesports

Spangdahlem, DE • 5:50 GMT, 27 Dec 2012

Frank P, Jaco K and 1 otherFrank P, Jaco K and Ptan ▀ encouraged this.

Kasia K Hi Jen! How great your hobby became your career - is it still as exiting as it used to be, I wonder? :)

Uppsala, SE • 8:37 GMT, 3 Dec 2012 • On Jen C's wall

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Ptan ▀ encouraged this.

50 crunches per day for 7 days Challenge

Jen C Day one DONE!!

Spangdahlem, DE • 11:07 GMT, 20 Jul 2012 • In the 50 crunches per day for 7 days Challenge

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Cat C, William B and 5 othersCat C, William B, Lena C, Nomi Pamaran !, Sabrina C, Anne D and Ptan ▀ encouraged this.

10 Push ups a day for 7 days Challenge

Jen C Day one DONE

Spangdahlem, DE • 11:07 GMT, 20 Jul 2012 • In the 10 Push ups a day for 7 days Challenge

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Cat C, Rob W and 2 othersCat C, Rob W, Manu S and Ptan ▀ encouraged this.

Hold a 1 minute wall squat every day for 7 days Challenge

Jen C Day one DONE!

Spangdahlem, DE • 11:06 GMT, 20 Jul 2012 • In the Hold a 1 minute wall squat every day for 7 days Challenge

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Lena C, Sabrina C and 1 otherLena C, Sabrina C and Ptan ▀ encouraged this.

25 squats a day for 7 days Challenge

Jen C Day one DONE on a Bosu ball!

Spangdahlem, DE • 11:06 GMT, 20 Jul 2012 • In the 25 squats a day for 7 days Challenge

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Sabrina C and Ptan ▀ encouraged this.

Jen C Thanks for the follow!

Spangdahlem, DE • 8:54 GMT, 20 Jul 2012 • On Emma R's wall

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Rob R and Ptan ▀ encouraged this.

Jen C followed 4 users

Jen C is now following Emma R

Spangdahlem, DE • 8:53 GMT, 20 Jul 2012

Ptan ▀ encouraged this.

Jen C is now following Sissi C

Spangdahlem, DE • 4:18 GMT, 19 Jul 2012

Jen C is now following Chris S

Spangdahlem, DE • 6:15 GMT, 19 Jul 2012

Jen C is now following Elaine C

Spangdahlem, DE • 6:10 GMT, 12 Jul 2012

Jen C I love your photo! I'm going to try to get one just like it! Cheers

Spangdahlem, DE • 5:10 GMT, 19 Jul 2012 • On Lisa W's wall

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Rab A and Ptan ▀ encouraged this.

20130426222357-lisaw

Thank you Jen.. You can do it!! X

Lisa W • 8:21 GMT, 19 Jul 2012 • Encourage

Ptan ▀ encouraged this.

Jen C took 3 Challenges

Mr & Mrs Challenge

25 squats a day for 7 days Challenge

Side plank/plank/sideplank Challenge

Mr & Mrs Challenge

Jen C is taking the Mr & Mrs Challenge

Spangdahlem, DE • 5:10 GMT, 19 Jul 2012

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Anne D and Ptan ▀ encouraged this.

25 squats a day for 7 days Challenge

Jen C is taking the 25 squats a day for 7 days Challenge

Spangdahlem, DE • 7:00 GMT, 19 Jul 2012

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Wooohoooo O, Eddie W and 1 otherWooohoooo O, Eddie W and Kirstie M encouraged this.

Side plank/plank/sideplank Challenge

Jen C is taking the Side plank/plank/sideplank Challenge

Spangdahlem, DE • 6:16 GMT, 19 Jul 2012

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Rob R encouraged this.

Jen C Thanks for the follow!

Spangdahlem, DE • 4:18 GMT, 19 Jul 2012 • On Sissi C's wall

• Comment

Ptan ▀ encouraged this.

Sissi C great attitude towards fitness and sports in general... go on like this Jen, and thanks for following :) !

Pisa, IT • 10:38 GMT, 19 Jul 2012 • On Jen C's wall

• Comment

Ptan ▀ encouraged this.

Jen C Ok today I'm starting 4 7 day challenges! I'm going to add this into my regular workout.

25 Squats
50 crunches
10 push ups
1 minute wall sit!

Together they make a great do anywhere total body workout!

Spangdahlem, DE • 7:47 GMT, 19 Jul 2012

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Rob R, Ratnesh V and 1 otherRob R, Ratnesh V and Ptan ▀ encouraged this.

Jen C updated their first name

Spangdahlem, DE • 6:29 GMT, 19 Jul 2012

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Carol Ann B, Rob R and 1 otherCarol Ann B, Rob R and Ptan ▀ encouraged this.

Jen C Thanks for the follow!

Spangdahlem, DE • 6:15 GMT, 19 Jul 2012 • On Chris S's wall

• Comment

Rob R and Ptan ▀ encouraged this.

Jen C completed 3 Challenges

Hold the plank pose for 3 minutes Challenge

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Hold the superman position for 1 minute Challenge

Hold the plank pose for 3 minutes Challenge

Jen C completed the Hold the plank pose for 3 minutes Challenge

Spangdahlem, DE • 6:08 GMT, 19 Jul 2012

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Chris S, Rob R and 2 othersChris S, Rob R, Ratnesh V and Ptan ▀ encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Jen C completed the Hold the plank pose for 2 minutes everyday for 7 days Challenge

Spangdahlem, DE • 1:01 GMT, 15 Jul 2012

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Neil B, Aireal M and 1 otherNeil B, Aireal M and Hideki S encouraged this.

Hold the superman position for 1 minute Challenge

Jen C completed the Hold the superman position for 1 minute Challenge

Spangdahlem, DE • 8:59 GMT, 11 Jul 2012

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Nikki T encouraged this.

Jen C achieved the Bronze Paparazzi medal

Spangdahlem, DE • 6:07 GMT, 19 Jul 2012

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Nocturnal R, Rob R and 1 otherNocturnal R, Rob R and Ptan ▀ encouraged this.

Hold the plank pose for 3 minutes Challenge

Jen C Done, this pic was taken at the beginning of the 3 minutes which is why I still have a smile on my face!

Spangdahlem, DE • 6:07 GMT, 19 Jul 2012 • In the Hold the plank pose for 3 minutes Challenge

20120719020703-2012-07-12_13.54.47

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Chris S, Rob R and 2 othersChris S, Rob R, Pip C and Ptan ▀ encouraged this.

Jen C Thanks for the follow!

Spangdahlem, DE • 6:10 GMT, 12 Jul 2012 • On Elaine C's wall

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Elaine C and Ptan ▀ encouraged this.

20130412170655-lostineternity99

Congratulations :)

Rick P • 3:01 GMT, 17 Feb 2013 • Encourage

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Jen C Day 4 done! 2 full minutes!

Spangdahlem, DE • 12:33 GMT, 11 Jul 2012 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Nick B, Kirstin M and 3 othersNick B, Kirstin M, Ashleigh R, Dave P and Ptan ▀ encouraged this.

Hold the plank pose for 2 minutes everyday for 7 days Challenge

Jen C day three done with one of my groups of clients... they were inspired and are going to join me again during their next session!

Spangdahlem, DE • 1:49 GMT, 10 Jul 2012 • In the Hold the plank pose for 2 minutes everyday for 7 days Challenge

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Katalin B and Ptan ▀ encouraged this.

Jen C Thanks for the follow!

Spangdahlem, DE • 9:59 GMT, 9 Jul 2012 • On John Paul L's wall

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Rob R and Ptan ▀ encouraged this.

View older activities »

7 medals

Top achievements

Personal Best Stiff Leg Dead Lift

May 2012
Personal Best Squat

May 2012
Touch your toes with legs straight
Cobbler's Pose

472 followers

153 following

Recently completed

Hold the plank pose for 3 minutes

Completed on 19 Jul 2012 at 6:08 AM
Hold the plank pose for 2 minutes everyday for 7 days

Completed on 15 Jul 2012 at 1:01 PM
Hold the superman position for 1 minute

Completed on 11 Jul 2012 at 8:59 AM

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