Col D completed 9 Challenges
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Col D completed the Run 30k in a training run Challenge
Col D completed the Run Your Local National Park Challenge
Col D completed the Encourage your kids to run/jog/walk one mile with you Challenge
Col D completed the Run 1000 km in the year 2013 Challenge
Col D completed the Run & Complete 200 K in April 2013 Challenge
Col D completed the Lose weight in the next 6 weeks Challenge
Col D completed the Lose 5 pounds by the end of March Challenge
Col D completed the No Soft Drinks for 30 days (Phase 2) Challenge
Col D completed the Run 4 times a week for 4 weeks. Challenge
Baldy John - encouraged this.























