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20130914003225-coram

Cora M @coram

absolutely love keeping fit, do alot of cardio and light weights, have a ten mile run coming up soon, had a set back recently and deligthed to be back :)

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Cora M took 4 Challenges

Hold the Plank pose for 1 minute every day for 7 days. Challenge One minute plank Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge 25 squats a day for 7 days Challenge
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Cora M completed 4 Challenges

One minute plank Challenge 25 squats a day for 7 days Challenge Run a 5k in under 30 minutes Challenge Run your first 10k Challenge
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Cora M One minute plank Challenge

Contributorbronze Cora M Completed the one minute plank after training this morning with a friends, last 10 seconds were the hardest

20120919105323-sandrapurcell

Well done, Cora! Why not try the plank challenge where you add 5 secs a day for 7 days :)

Shalini S encouraged this.

20130914003225-coram

thank you you for the encouragement it means alot to me, still trying to get used to commenting and encouraging on TS, ty sandy for you help and encouragement, yep im defo up for the plank challenge :)

Sandra P encouraged this.

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Cora M Run a 5k in under 30 minutes Challenge

Contributorbronze Cora M just completed my 5k run in 24 mins, ouch and proud..at 8.30 am this morn

20120614012046-shakib

Hey, that's pretty good. You beat me by 30 seconds! Awesome! Keep going!

Mairead S encouraged this.

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Cora M joined 2 Tribes

Stretching & Recovery Tribe Half marathon Tribe
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Cora M

Contributorbronze Cora M great day's training, 35 mins cardio, 20 mins light weights, 5 sets of 10 reps on lat pull down, leg press and abb curler, really good progress and going to complete my challenge on Friday..

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