Cora M achieved the Bronze One to Watch medal
absolutely love keeping fit, do alot of cardio and light weights, have a ten mile run coming up soon, had a set back recently and deligthed to be back :)
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Cora M took 4 Challenges
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Cora M is taking the Hold the Plank pose for 1 minute every day for 7 days. Challenge
Sandra P encouraged this.
Cora M is taking the One minute plank Challenge
Shalini S encouraged this.
Cora M is taking the Give your skin a natural boost -2 litres of water per day for a month Challenge
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Cora M is taking the 25 squats a day for 7 days Challenge
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Cora M completed 4 Challenges
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Cora M completed the One minute plank Challenge
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Cora M completed the 25 squats a day for 7 days Challenge
Lamberto C and Sussi Å encouraged this.
Cora M completed the Run a 5k in under 30 minutes Challenge
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Cora M completed the Run your first 10k Challenge
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Cora M Completed the one minute plank after training this morning with a friends, last 10 seconds were the hardest
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Well done, Cora! Why not try the plank challenge where you add 5 secs a day for 7 days :)
Shalini S encouraged this.
thank you you for the encouragement it means alot to me, still trying to get used to commenting and encouraging on TS, ty sandy for you help and encouragement, yep im defo up for the plank challenge :)
Sandra P encouraged this.
Cora M is now at level 2 on Tribesports
Sandra P encouraged this.
Tracey D Thanks Cora :) only just saw you comment xx
Cora M last morn of challenge, got my 25 squats done at 22 seconds, thank you to everyone encouraging me, still trying to find my feet here :) x
Cora M 25 squats complete in 22 seconds, getting easy :)
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Cora M had problems logging in yesterday, did my 25 squats at 28 seconds,didnt feel the best after saturday, got my 25 squats done today :)
Mairead S and Catherine R encouraged this.
Rick P Welcome to Tribesports, Cora; good luck with your challenges. :)
Cora M achieved the Bronze Contributor medal
Cora M 25 squats done in 22 seconds, day 3 getting more into this and loving it
Cora M just completed my 5k run in 24 mins, ouch and proud..at 8.30 am this morn
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Cora M joined 2 Tribes
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Cora M joined the Stretching & Recovery Tribe
Mairead S encouraged this.
Cora M joined the Half marathon Tribe
Jennifer R and Jane H encouraged this.
Cora M 25 squats done, 28 seconds, day 2
Mairead S encouraged this.
Cora M Early morning, 25 squats done in 30 seconds, happy :)
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Congrats Roomi
Roomi S encouraged this.
thanks mate :)
Pronsias (Frank) M encouraged this.
Cora M achieved the Silver Rookie medal
Sandra P encouraged this.
Cora M great day's training, 35 mins cardio, 20 mins light weights, 5 sets of 10 reps on lat pull down, leg press and abb curler, really good progress and going to complete my challenge on Friday..
Cora M achieved the Bronze Top Supporter medal
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4 medals
Top achievements
43 followers
9 following
Recently completed
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One minute plank
Completed on 4 Aug 2012 at 1:22 PM -
25 squats a day for 7 days
Completed on 1 Aug 2012 at 7:46 AM -
Run a 5k in under 30 minutes
Completed on 28 Jul 2012 at 8:55 AM
