I am a runner. I also pick things up and put them down. I've lost close to 80 lbs over the past few years. With clean eating, running, and strength training, I continue daily to make it a lifestyle that is a good balance for me. ”Whether you think you can or think you can’t, you’re right.” - Henry Ford
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Cory W took 5 Challenges
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Cory W is taking the Saturday, May 25 2013 Virtual Run Challenge
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Cory W is taking the deadlift 225lbs 50 times Challenge
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Cory W is taking the Deadlift 100% of your bodyweight Challenge
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Cory W is taking the bodyweight deadlift Challenge
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Cory W is taking the Deadlift Set Challenge
Cory W replied to the topic Breathing strategies
As a new runner I'd say I didn't have a technique but just kind of fell into a rythym the more I ran and the longer I began to run. Music helped me a lot, now I don't even notice my breathing, even after a 10k run.
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Cory W replied to the topic Whats your workout/session today?
Rest Day! Oh Yeah, been going at it for 6 days, taking today off!
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Cory W 330.4
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Cory W 330.4
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Cory W logged 10.00 km of Running in 0:59:04 on Friday for the Superheroes team
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Cory W completed the Trap bar deadlifts: 3x12, 70% bodyweight Challenge
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Cory W followed 13 users
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Cory W is now following Shellina T
Cory W joined 6 Tribes
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Cory W joined the The Google Hangouts Tribe! Tribe
Cory W joined the Heart and Mind Fitness Tribe
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Cory W joined the Och my knees Tribe
Cory W joined the Team Insane Runner Tribe
Cory W joined the Make fitness a hobbie not a chore Tribe
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Cory W joined the Go Hard or Go Home Tribe
Welcome to the tribe Cory, dont forget... Go Hard Or Go Home :D
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