I am a runner. I also pick things up and put them down. I've lost close to 80 lbs over the past few years. With clean eating, running, and strength training, I continue daily to make it a lifestyle that is a good balance for me. ”Whether you think you can or think you can’t, you’re right.” - Henry Ford
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As a new runner I'd say I didn't have a technique but just kind of fell into a rythym the more I ran and the longer I began to run. Music helped me a lot, now I don't even notice my breathing, even after a 10k run.
Alicia G encouraged this.