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Crisfel W @crisfels

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. I decided to do both!

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Crisfel W joined 10 Tribes

Nutters Tribe Take Every opportunity you can to get fitter Tribe Stay Healthy Stay Lively! Tribe Turn your resolution into a reality Tribe Meet up with members on TS or people from the  Sports fraternity  while visiting another Town, City or Country  Tribe Stay at home Moms/ Wives getting fit Tribe Fitness Wear for Women Tribe Jeet Kune Do Tribe Fitness Motivation Photos & Quotes Tribe Raw food lovers Tribe
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Crisfel W completed 5 Challenges

5 sets of calf raises Challenge No Cocacola for a month Challenge Say No To Soft Drinks! Challenge Say No To Smoking! Challenge Eat a portion of vegetables with your main meal every day for 7 days Challenge
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Crisfel W followed 12 users

Sara W Eunice Y Addz S Clive B Jeff B Ann L Irene M Karen F Ron W Nichola D Amy P Rebecca R
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334 followers

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261 following

  • Sara
  • Eunice
  • Addz
  • Clive
  • Jeff
  • Ann
  • Irene
  • Karen
  • Ron
  • Nichola
  • Amy
  • Rebecca

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