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20130223102149-daleyj

Dale J @daleyj

My wife makes me exercise! Don't tell her I like it though. Nothing better than the feeling after a good workout! You only live once so might as well be fit and enjoy every second of it, helps me keep up with the 4 kids (aged between 16 & 8) bring it on!

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Dale J took 12 Challenges

Just Do It - The Challenge You have been Avoiding Challenge 1,000 Up Taps in 10 Days Challenge 1000 pushups in a week Challenge Hold a 1 minute wall squat every day for 7 days Challenge 50 crunches per day for 7 days Challenge Plank for 60 Minutes in June Challenge One week without alcohol Challenge Hold breath 45 Challenge Run Every Sunday for month of June Challenge 10 pushups during your fav. T.V. show. Challenge Uptaps 10 day Challenge Challenge Pushups at work Challenge
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Dale J completed 8 Challenges

Plank for 60 Minutes in June Challenge Go running every other day for 2 weeks Challenge 3000 Jacks in 2 weeks Challenge Hold breath 45 Challenge Uptaps 10 day Challenge Challenge Go for an Evening Run Challenge 10 pushups during your fav. T.V. show. Challenge 90sec plank Challenge
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Russ B Dale J

Contributorgold Russ B Hi Dale, just read your bio and it's very similar to my thoughts about being here, so thought "here's a man I should follow". Hope you don't mind a pom follower whilst the British and Irish Lions are in town. Have a great day :)

encouraged this.

20131103222815-russb

Different emotions this side of the equator mate :)

Eunice Y and R E encouraged this.

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Dale J

Dale J achieved the Silver Playmaker medal
Playmakersilver

Russ B encouraged this.

20130223102149-daleyj

Thanks Russ, i got that one when i created the one week with no alcohol. It will be tricky :)

Russ B encouraged this.

20131103222815-russb

...and not one I'd be ready for taking ;) hic..

Dale J encouraged this.

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Dale J

Contributorsilver Dale J Shattered... copped knees to the ribs today at footy... all my challenges are on hold... very disappointed! If anyone has tips for keeping fit with cracked ribs let me know! :(

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8 medals

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  • Contributorsilver
  • Top-supportersilver
  • Contenderbronze
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150 followers

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191 following

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