Dana M is now at level 3 on Tribesports
Summer is one of my favorite seasons! I enjoy running and hiking. This summer I started to bike and I enjoy it very much. I run severals 5k and ran a half-marathon last year. A marathon is big challenge for me.
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Dana M achieved the Bronze One to Watch medal
Shawn C encouraged this.
Dana M achieved the Silver Rookie medal
Barbara L encouraged this.
Dana M achieved the Bronze Top Supporter medal
Barbara L encouraged this.
Kim G Thanks for the follow Dana!!! =D
Dana M created the topic IT Band Tendonitis
How do we deal with IT Band Tendonitis and heal from it?... Any tips?
Dana M I ran 5.5 miles today, worked and now relaxing :)
Anthony D encouraged this.
Greg S Hi Dana, hope your having fun with the Tribe.
Hello Greg, thank you for following me. So far I am enjoying it! Any race you plan to compete in?
Hi Dana, I just finished my first one on June 16th. It was only a 10k but it was a lot of fun. I signed up for the same event next year. I don't have anything on the radar at the moment as I will be on holiday's for the month of July. I am looking forward to doing some mountain biking and trail running whilst I am in the bush! How about you, any events you are looking into? Thanks for the follow back...;)
Oops, jumped the gun on that one...haha!
Dana M joined 4 Tribes
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Dana M joined the Park Runners Tribe
Dana M joined the Exercising while injured Tribe
Dana M joined the Disaster ... I'm injured! Tribe
Lorain R encouraged this.
Dana M took 5 Challenges
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Dana M is taking the Run a marathon in under 4 hours Challenge
Dana M is taking the Run your first marathon. Challenge
Don J encouraged this.
Dana M is taking the 25 squats a day for 7 days Challenge
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Dana M is taking the 100 crunches a day for 2 weeks Challenge
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Dana M is taking the Get fitter than you have ever been this year Challenge
Dana M is now at level 2 on Tribesports
