Dave H Really should be working, but investigating possible races and sailing trips for when on leave next year, far more interesting lol :D
I love to exercise and be out in the fresh air. With 2013 being blighted with illness and injury, looking to rebuild in 2014.
Goals for 2014
More Yoga and Stretching - this is a must! I've learnt my lesson the hard way.
Improve Core and upper body strength
Maintain weight and reduce body fat down to between 10 and 12%
As at 7th April 2014
Body Fat 15.1%
Resting heart rate 43bpm
Be more consistent with my training. Targets for the year:
Running - 1000 miles
Cycling - 1500 miles
Swimming - Avoid drowning ;)
Skiing - Not break anything :) Yay! Managed to achieve it! A week's skiing in Coumayeur and only one fall - on the last day! Woo Hoo :D
Loved doing the ultra in May, can't wait to have another go.
December - navigation assessment
Late December / Early January - skiing in Kranjska Gora :D
Aiming for at least a few half marathons and either marathon or ultramarathon (Evesham Ultra??)
Complete Day skipper theory & practical assessment
New York Marathon???
Start 'official' training on yacht
Spring: complete training and quit job
Summer: join boat and start round the world yacht race :D
Whatever you do, make sure you do something that scares you :)
Show new updates
Dave H is taking the Age Doesn't Matter !! Young Pups vs Old Dogs 15,000 KM Challenge 2014 Challenge
Dave H London 2 Brighton Challenge, completed 56km (37.59 miles) - yeah ok, I dd a few extra km's after taking a wrong turn lol :)