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Dave H @daveh

I love to exercise and be out in the fresh air. Highlight of 2014, doing my first ultramarathon, the London to Brighton Challenge, and loved it!

Goals for 2015

More Yoga and Stretching - this is a must! I've learnt my lesson the hard way. This is a work in progress :)

Improve Core and upper body strength

Reduce and maintain body weight, target 70-71kg
Resting heart rate 41bpm

Be more consistent with my training. Targets for the year:
Running - 1000 miles
Cycling - 1500 miles
Swimming - Avoid drowning ;)
Skiing - Not break anything :) Yay! Managed to achieve it! A week's skiing in Kranjska Gora :)
As much sailing as possible :)

Registered for Day skipper theory assessment
Completed navigation course & assessment :)
Entered ballot for New York Marathon, fingers crossed :)
New York marathon, they say....No :( Oh well, will try again next year :)

2016
Yachtmaster theory
Start 'official' training on yacht

2017
Spring: complete training and quit job
Summer: join boat and start round the world yacht race :D

Whatever you do, make sure you do something that scares you :)

Dave H's top sports

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Graham H Dave H

Contributorgold Graham H just noticed you did the L2B well done, i think its one of those races where the journey is also a feature of the race some great sights along the way, and i could not believe how trecherous the last 6k felt especially the lead into the racecourse, i did just want to say hi and thanks for the encouragements :)

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Dave H Log 31000 Calf Raises on Tribesports  Challenge

Contributorgold Dave H Jan 7 +350
Jan 8 +350
Jan 9 +350
Jan 10 +350
Jan 11 +350
Jan 12 +350
Jan 13 +330
Jan 14 +340
Jan 15 +320
Jan 16 +330
Jan 17 +350
Jan 19 +350
Jan 20 +350
Jan 21 +350
Jan 22 +360
Jan 23 +300
Jan 24 +330
Jan 25 +320
Jan 26 +330
Jan 27 +320
Jan 28 +350
Jan 31 +350
Feb 1 +300
Feb 2 +300
Feb 3 +300
Feb 4 +300
Feb 6 +300
Feb 7 +300
Feb 8 +300
Feb 9 +330
Feb 12 +350
Feb 13 +350
Feb 14 +350
Feb 16 +350
Feb 17 +350
Feb 18+350
Feb 19 +360
Feb 20 +350
Feb 21 +350
Feb 22 +350
Feb 23 +350
Feb 24 +360
Feb 25 +300
Feb 27 +300
Feb 28 300
Mar 1 +300
Mar 2 +300
Mar 3 +320
Mar 5 +300
Mar 6 +320
Mar 7 +320
Mar 8 +320
Mar 9 +330
Mar 11 +350
Mar 12 +350
Mar 14 +330
Mar 15 +350
Total 25,260 / 31,000

Padma A and Eunice Y encouraged this.

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Dave H completed 2 Challenges

Log 1500 Leg Raises on Tribesports Challenge run dressed as santa on christmas day Challenge
Dave H Expand
Dave H

Contributorgold Dave H Not been able to post for the last couple of weeks, been in Indonesia without reliable internet connection. In Malaysia now, so can update, yay :)

Eunice Y and Vaunette C encouraged this.

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Dave H

Contributorgold Dave H Hope everyone is having fun with their challenges.
I've been a bit lax in posting, returned back to Saudi only for contract to be terminated :(. Have a three month trial with company in Dubai, but will be travelling a lot more (just returned from South Korea). Have been trying to do some training but it's not been consistent, just need a massive kick up the backside lol :)

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Dave H Log 1500 Leg Raises on Tribesports Challenge

Contributorgold Dave H Dec 18 +45
Dec 19 +45
Dec 20 +45
Dec 21 rest day, flew home on leave
Dec 22 +50
Dec 23 +50
Dec 24 +50
Dec 35 +50
Dec 26 +50
Dec 27, start of 'rest' week, flew to Slovenia for weeks skiing
Jan 3 Flew home
Jan 4 +45
Jan 5 +45
Jan 6 +45
1,024 / 1,500

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Dave H Log 31000 Calf Raises on Tribesports  Challenge

Contributorgold Dave H Dec 18 +300
Dec 19 +300
Dec 20 +300
Dec 21 rest day (flew home on leave)
Dec 22 +320
Dec 23 +320
Dec 24 +320
Dec 25 +320
Dec 26 +320
Dec 27 start of 'rest week', flew to Slovenia for week of skiing :)
Jan 3 Flew home :(
Jan 4 +330
Jan 5 +330
Jan 6 +330
6,350 / 31,000

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