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Dave H @daveh

I love to exercise and be out in the fresh air. With 2013 being blighted with illness and injury, looking to rebuild in 2014.

Goals for 2014

More Yoga and Stretching - this is a must! I've learnt my lesson the hard way.

Improve Core and upper body strength

Maintain weight and reduce body fat down to between 10 and 12%
As at 7th April 2014
Weight 70.5kg
Body Fat 15.1%
Resting heart rate 43bpm

Be more consistent with my training. Targets for the year:
Running - 1000 miles
Cycling - 1500 miles
Swimming - Avoid drowning ;)
Skiing - Not break anything :) Yay! Managed to achieve it! A week's skiing in Coumayeur and only one fall - on the last day! Woo Hoo :D

Loved doing the ultra in May, can't wait to have another go.

December - navigation assessment
Late December / Early January - skiing in Kranjska Gora :D

Aiming for at least a few half marathons and either marathon or ultramarathon (Evesham Ultra??)
Complete Day skipper theory & practical assessment
New York Marathon???

Yachtmaster theory
Start 'official' training on yacht

Spring: complete training and quit job
Summer: join boat and start round the world yacht race :D

Whatever you do, make sure you do something that scares you :)

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Dave H I love Tribesports Tribe

Only just seen this thread.  There certainly does seem to have been a shift in focus since I first joined back in spring 2012, which is inevitable really as people's focus and life circumstances change.  Whilst I love the motivation and support th...

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