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Dave H @daveh

I love to exercise and be out in the fresh air. With 2013 being blighted with illness and injury, looking to rebuild in 2014.

Goals for 2014

More Yoga and Stretching - this is a must! I've learnt my lesson the hard way.

Improve Core and upper body strength

Maintain weight and reduce body fat down to between 10 and 12%
As at 7th April 2014
Weight 70.5kg
Body Fat 15.1%
Resting heart rate 43bpm

Be more consistent with my training. Targets for the year:
Running - 1000 miles
Cycling - 1500 miles
Swimming - Avoid drowning ;)
Skiing - Not break anything :) Yay! Managed to achieve it! A week's skiing in Coumayeur and only one fall - on the last day! Woo Hoo :D

Loved doing the ultra in May, can't wait to have another go.

December - navigation assessment
Late December / Early January - skiing in Kranjska Gora :D

Aiming for at least a few half marathons and either marathon or ultramarathon (Evesham Ultra??)
Complete Day skipper theory & practical assessment
New York Marathon???

Yachtmaster theory
Start 'official' training on yacht

Spring: complete training and quit job
Summer: join boat and start round the world yacht race :D

Whatever you do, make sure you do something that scares you :)

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Dave H Isabelle  C

Contributorgold Dave H Great work with your weight loss Isabelle, fantastic! Got to love spinning, keep up the great work and have fun :)

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Dave H Alan A

Contributorgold Dave H That's sme bio Alan! And fair play to you, running barefoot and gravel training, I'm cringing just at the thought lol
Keep up the great work


True, I'd forgotten about Zola Budd running barefoot. See her occasionally on-line as an ambassador for Newton running shoes. Can see the benefits, just a pity refineries and ships take a dim view of not having the correct safety footwear lol I don't normally plan long term, but no real option for this lol As much as I enjoy my job (well some days at least) I can't wait to be onboard and racing...though I'm sure I'll be thinking something else after being onboard for weeks on end surrounded by 100foot waves in the Southern Ocean and North Pacific, still can't wait to experience it lol :D

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