I love to exercise and be out in the fresh air. After a disappointing 2012 ready to grab 2013 with both hands.
Goals for 2013
More Yoga and Stretching
Improve Core and upper body strength
Get body fat down to between 10 and 12% (currently 18.4% on 7th January 2013)
At least 3 Half Marathons and 2 Marathons, hopefully at least 1 international marathon, a handful of Duathlons and Sportives.
12th - 14th July 2013 Long Course Weekend, Tenby - 12th July The Wales Swim, 2.4 mile open water swim, 13th July The Wales Sportive, 112 mile bike ride; 14th July, The Wales Marathon.
5th August 2013 Rock n Roll Dublin Half Marathon
17th August 2013 Helsinki City Marathon
Weight 72.8kg (goal is 72kg), so nearly there :)
Body Fat 16.2%, still a little way to go,but its going in the right direction.
3rd March 2013 Llanelli Waterside Half Marathon 2:32:07 - happy with that as didn't expect to be in country so hadn't trained for it. Great course but very cold! lol :)
14th April 2013 Rock n Roll Edinburgh Half Marathon 2:44:01 - cold, wet and very, very windy, stopped twice to be sick, but still great fun :)
Whatever you do, not matter how hard it is, keep smiling and have fun :)
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Matteo R encouraged this.
Brenda M encouraged this.
Dave H +8.08 for May
Dave H 4.83k yesterday, for May
Dave H 24th May 6:00 - 82:15/100
25th May 5:30 - 87.45/100
26th May 5:30 - 93:15/100
28th May 5:30 - 98:45/100
29th May 5:45 - 104:30/100
Dave H 27th May - 19/31 (lots of meditating during the flight out)
28th May - 20/31
29th May - 21/31
30th May - 22/31
31st May - 23/31
1st June - 24/31
2nd June - 25/31
3rd June - 26/31
4th June - 27/31
5th June - 28/31
6th June - 29/31
7th June - 30/31
8th June - 31/31
Have got into the habit now, part of the morning ritual :)
Bridget C encouraged this.