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Dave H @daveh

I love to exercise and be out in the fresh air. With 2013 being blighted with illness and injury, looking to rebuild in 2014.

Goals for 2014

More Yoga and Stretching - this is a must! I've learnt my lesson the hard way.

Improve Core and upper body strength

Maintain weight and reduce body fat down to between 10 and 12%
As at 7th April 2014
Weight 70.5kg
Body Fat 15.1%
Resting heart rate 43bpm

Be more consistent with my training. Targets for the year:
Running - 1000 miles
Cycling - 1500 miles
Swimming - Avoid drowning ;)
Skiing - Not break anything :) Yay! Managed to achieve it! A week's skiing in Coumayeur and only one fall - on the last day! Woo Hoo :D

Loved doing the ultra in May, can't wait to have another go.

December - navigation assessment
Late December / Early January - skiing in Kranjska Gora :D

Aiming for at least a few half marathons and either marathon or ultramarathon (Evesham Ultra??)
Complete Day skipper theory & practical assessment
New York Marathon???

Yachtmaster theory
Start 'official' training on yacht

Spring: complete training and quit job
Summer: join boat and start round the world yacht race :D

Whatever you do, make sure you do something that scares you :)

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Dave H completed 5 Challenges

Burning the Candle at Both Ends Challenge Complete 400 Tribesports Challenges Challenge London to Brighton Challenge 100km Challenge "Birthday month" running challenge Challenge Complete an Ultra (greater than 30 miles), ideally your first one.  Challenge
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Dave H Joanne H

Contributorgold Dave H Good luck with the training and enjoy the marathon, it's a great course :)

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Dave H
London 2 Brighton Challenge, includes a few extra km's after getting lost lol Was aiming to complete the 100km course but had to withdraw at 56km due to damaged ankle tendons. May not have been the one I was aiming for, but will nail the 100k next time and complete the set :)

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