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20120509215557-daveh

Dave H @daveh

I love to exercise and be out in the fresh air. With 2013 being blighted with illness and injury, looking to rebuild in 2014.

Goals for 2014

More Yoga and Stretching - this is a must! I've learnt my lesson the hard way.

Improve Core and upper body strength

Maintain weight and reduce body fat down to between 10 and 12%
As at 7th April 2014
Weight 70.5kg
Body Fat 15.1%
Resting heart rate -43bpm

Be more consistent with my training. Targets for the year:
Running - 1000 miles
Cycling - 1500 miles
Swimming - Avoid drowning ;)
Skiing - Not break anything :) Yay! Managed to achieve it! A week's skiing in Coumayeur and only one fall - on the last day! Woo Hoo :D

Upcoming races:
May 24/25 - London 2 Brighton Challenge - 100k run/walk and crawl (though looking to run as much as possible).
September 14 - Budapest Half Marathon

I know it's not an event itself, but May 16th have an interview to crew in the 2017-18 Clipper Round the World Yacht Race. Excited doesn't come close to describing it lol :D

Whatever you do, make sure you do something that scares you :)
(the thought of running 100k scares the living daylights out of me! lol )

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Dave H Scott W

Contributorgold Dave H Hi Scott, thanks for the follow. Great goals there, would love to do a tough mudder, who knows maybe one day. Have fun with your challenges :)

20131129150134-crackerwatson

Hi Dave thanks for the follow too, never say never and all that, all the best to you!

Eunice Y and Dave H encouraged this.

20131229125632-peggya

You could easily do one @daveh Do they have them there in SA? I used to live in Jeddah. I don't remember any earth ... just sand!!! LOLOL

Eunice Y and Scott W encouraged this.

20120509215557-daveh

I'll definitely do it one day lol :) Yep, plenty of sand here too Peggy, and the sea not too far away but thats it, not a sign of any earth lol :) Would love to see the reaction to one here, get enough strange looks just out running lol :D

encouraged this.

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Dave H followed 8 users

Scott W Antoniyo G Rihards P Margaret J Claire C Darren M Mirja E Branislava N
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Dave H Simone B

Contributorgold Dave H Great to see you back training again, so pleased for you. Have a great weekend Simone :D

20140413041408-kruzmeister

Thanks so much Dave, it is great to be back training. I hope you have an awesome weekend as well my friend! :o)) xo

Dave H encouraged this.

20120509215557-daveh

Thanks Simone :) I know that feeling of relief to be back training after an injury. Hope your having a fab weekend :D

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Simone B Dave H

Contributorgold Simone B Hey Dave, thanks so much for the wonderful encouragement, it is really sppreciated, enjoy the rest of your week!! :o)))

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20120509215557-daveh

Hey Simone, no worries, and thanks for your support and encouragement too, it means so much :D

Eunice Y and Simone B encouraged this.

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Dave H Mirja E

Contributorgold Dave H Great achievements so far, keep up the good work and have fun with your challenges :)

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