I love to exercise and be out in the fresh air. With 2013 being blighted with illness and injury, looking to rebuild in 2014.
Goals for 2014
More Yoga and Stretching - this is a must! I've learnt my lesson the hard way.
Improve Core and upper body strength
Maintain weight and reduce body fat down to between 10 and 12%
As at 7th April 2014
Body Fat 15.1%
Resting heart rate -43bpm
Be more consistent with my training. Targets for the year:
Running - 1000 miles
Cycling - 1500 miles
Swimming - Avoid drowning ;)
Skiing - Not break anything :) Yay! Managed to achieve it! A week's skiing in Coumayeur and only one fall - on the last day! Woo Hoo :D
May 24/25 - London 2 Brighton Challenge - 100k run/walk and crawl (though looking to run as much as possible).
September 14 - Budapest Half Marathon
I know it's not an event itself, but May 16th have an interview to crew in the 2017-18 Clipper Round the World Yacht Race. Excited doesn't come close to describing it lol :D
Whatever you do, make sure you do something that scares you :)
(the thought of running 100k scares the living daylights out of me! lol )
Show new updates
- 18.9 km of Cycling in 0:50:00
- 240 Exercise Ball Crunches
- 4:00 of Exercise Ball Bridge
Dave H Hi Scott, thanks for the follow. Great goals there, would love to do a tough mudder, who knows maybe one day. Have fun with your challenges :)
Eunice Y encouraged this.
Simone B Hey Dave, thanks so much for the wonderful encouragement, it is really sppreciated, enjoy the rest of your week!! :o)))