Dave H took 2 Challenges
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Dave H is taking the Log 1500 Leg Raises on Tribesports Challenge
Dave H is taking the Log 28,000 Jumping Jacks on Tribesports Challenge
Albert M encouraged this.
I love to exercise and be out in the fresh air. After a disappointing 2012 ready to grab 2013 with both hands.
Goals for 2013
More Yoga and Stretching
Improve Core and upper body strength
Get body fat down to between 10 and 12% (currently 18.4% on 7th January 2013)
At least 3 Half Marathons and 2 Marathons, hopefully at least 1 international marathon, a handful of Duathlons and Sportives.
Upcoming races:
12th - 14th July 2013 Long Course Weekend, Tenby - 12th July The Wales Swim, 2.4 mile open water swim, 13th July The Wales Sportive, 112 mile bike ride; 14th July, The Wales Marathon.
5th August 2013 Rock n Roll Dublin Half Marathon
17th August 2013 Helsinki City Marathon
Update 29/03/13
Weight 72.8kg (goal is 72kg), so nearly there :)
Body Fat 16.2%, still a little way to go,but its going in the right direction.
3rd March 2013 Llanelli Waterside Half Marathon 2:32:07 - happy with that as didn't expect to be in country so hadn't trained for it. Great course but very cold! lol :)
14th April 2013 Rock n Roll Edinburgh Half Marathon 2:44:01 - cold, wet and very, very windy, stopped twice to be sick, but still great fun :)
Whatever you do, not matter how hard it is, keep smiling and have fun :)
Dave H's top sports
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Dave H logged 800 jumping jacks today
Total for Saturday & Sunday
27,918 / 28,000
Rick P encouraged this.
Dave H completed 3 Challenges
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Dave H completed the Need for Speed #2: The 100 metre Special (improve strength and speed) Challenge
Dave H completed the Log 27,000 Jumping Jacks on Tribesports Challenge
Dave H completed the 30 Swiss ball core roll outs for 7 days Challenge
Dave H Week 5 on Friday
Rick P encouraged this.
Dave H 27,118/28,000
Rick P encouraged this.
Dave H logged 500 jumping jacks on Thursday
27,118 / 30,000
Rick P encouraged this.
Dave H Friday 12/31
Saturday 13/31
Today 14/31
Rick P encouraged this.
Dave H Friday 5/7
Saturday 6/7
Today 7/7
Rick P encouraged this.
Dave H Friday 6min
Saturday 5:30
Today 6min
50:45 / 100
Katerina P and Rick P encouraged this.
Dave H logged 250 squats today
2,425 / 5,000
Dave H logged 240 squats on Friday
2,175 / 5,000
Dave H logged 250 squats on Thursday
1,935 / 5,000
Karen L encouraged this.
Dave H 1,510 for May (total for Friday, Saturday and today)
Jan - 177,534
Feb - 5,273
Mar - 304,492
April - 95,774
May - 229,817
June - 18,905
July - 113,791
Aug - 60,652
Sept - 14,827
Oct - 16,680
Nov - 72,845
Dec - 10,340
Dave H logged 510 crunches yesterday
4,770 / 10,000
Dave H logged 500 crunches on Friday
4,260 / 10,000
Dave H logged 500 crunches on Thursday
3,760 / 10,000
Dave H +440 Friday
+300 Saturday
+450 Today
21,510 / 31,000
Dave H logged 123.92 km of Cycling in 4:47:04 on Friday
Jane H encouraged this.
Wow!
Dave H encouraged this.
Was a beautiful ride...apart from starting at 6am, but a great way to work off a hangover lol :D
Dave H +240 (total for Friday, Saturday & today)
60,393
Dave H logged 80 push ups yesterday
480 / 1,000
Dave H logged 80 push ups on Friday
400 / 1,000
Dave H logged 80 push ups on Thursday
320 / 1,000
Dave H logged 220 chair dips yesterday
2,010 / 3,000
Dave H logged 210 chair dips on Friday
1,790 / 3,000
Dave H logged 200 chair dips on Thursday
1,580 / 3,000
Dave H +17.07 for May
Jan: 1,780.90
Feb: 1368.02
Mar: 5,014.54
Apr: 2,887.60
May: 2,945.41
Jun: 2,069.79
Jul: 2,383.13
Aug: 2,812.60
Sep: 230.45
Oct: 662.50
Nov: 528.48
Dec: 175.24
Katerina P encouraged this.
Dave H +17.07
101.77 / 200
Katerina P encouraged this.
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12 medals
Top achievements
902 followers
985 following
Recently completed
-
Need for Speed #2: The 100 metre Special (improve strength and speed)
Completed today at 9:15 PM -
Log 27,000 Jumping Jacks on Tribesports
Completed today at 9:12 PM -
30 Swiss ball core roll outs for 7 days
Completed today at 9:10 PM
