Albert M encouraged this.
I love to exercise and be out in the fresh air. After a disappointing 2012 ready to grab 2013 with both hands.
Goals for 2013
More Yoga and Stretching
Improve Core and upper body strength
Get body fat down to between 10 and 12% (currently 18.4% on 7th January 2013)
At least 3 Half Marathons and 2 Marathons, hopefully at least 1 international marathon, a handful of Duathlons and Sportives.
12th - 14th July 2013 Long Course Weekend, Tenby - 12th July The Wales Swim, 2.4 mile open water swim, 13th July The Wales Sportive, 112 mile bike ride; 14th July, The Wales Marathon.
5th August 2013 Rock n Roll Dublin Half Marathon
17th August 2013 Helsinki City Marathon
Weight 72.8kg (goal is 72kg), so nearly there :)
Body Fat 16.2%, still a little way to go,but its going in the right direction.
3rd March 2013 Llanelli Waterside Half Marathon 2:32:07 - happy with that as didn't expect to be in country so hadn't trained for it. Great course but very cold! lol :)
14th April 2013 Rock n Roll Edinburgh Half Marathon 2:44:01 - cold, wet and very, very windy, stopped twice to be sick, but still great fun :)
Whatever you do, not matter how hard it is, keep smiling and have fun :)
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Dave H completed the Need for Speed #2: The 100 metre Special (improve strength and speed) Challenge
Karen L encouraged this.
Dave H 1,510 for May (total for Friday, Saturday and today)
Jan - 177,534
Feb - 5,273
Mar - 304,492
April - 95,774
May - 229,817
June - 18,905
July - 113,791
Aug - 60,652
Sept - 14,827
Oct - 16,680
Nov - 72,845
Dec - 10,340
Jane H encouraged this.
Dave H +17.07 for May
Need for Speed #2: The 100 metre Special (improve strength and speed)
Completed today at 9:15 PM
Log 27,000 Jumping Jacks on Tribesports
Completed today at 9:12 PM
30 Swiss ball core roll outs for 7 days
Completed today at 9:10 PM