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20141028050150-daveh

Dave H @daveh

I love to exercise and be out in the fresh air. With 2013 being blighted with illness and injury, looking to rebuild in 2014.

Goals for 2014

More Yoga and Stretching - this is a must! I've learnt my lesson the hard way.

Improve Core and upper body strength

Maintain weight and reduce body fat down to between 10 and 12%
As at 7th April 2014
Weight 70.5kg
Body Fat 15.1%
Resting heart rate 43bpm

Be more consistent with my training. Targets for the year:
Running - 1000 miles
Cycling - 1500 miles
Swimming - Avoid drowning ;)
Skiing - Not break anything :) Yay! Managed to achieve it! A week's skiing in Coumayeur and only one fall - on the last day! Woo Hoo :D

Loved doing the ultra in May, can't wait to have another go.

December - navigation assessment
Late December / Early January - skiing in Kranjska Gora :D

2015
Aiming for at least a few half marathons and either marathon or ultramarathon (Evesham Ultra??)
Complete Day skipper theory & practical assessment
New York Marathon???

2016
Yachtmaster theory
Start 'official' training on yacht

2017
Spring: complete training and quit job
Summer: join boat and start round the world yacht race :D

Whatever you do, make sure you do something that scares you :)

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Dave H Log 1500 Leg Raises on Tribesports Challenge

Contributorgold Dave H Dec 18 +45
Dec 19 +45
Dec 20 +45
Dec 21 rest day, flew home on leave
Dec 22 +50
Dec 23 +50
Dec 24 +50
Dec 35 +50
Dec 26 +50
Dec 27, start of 'rest' week, flew to Slovenia for weeks skiing
Jan 3 Flew home
Jan 4 +45
Jan 5 +45
Jan 6 +45
1,024 / 1,500

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Dave H Log 31000 Calf Raises on Tribesports  Challenge

Contributorgold Dave H Dec 18 +300
Dec 19 +300
Dec 20 +300
Dec 21 rest day (flew home on leave)
Dec 22 +320
Dec 23 +320
Dec 24 +320
Dec 25 +320
Dec 26 +320
Dec 27 start of 'rest week', flew to Slovenia for week of skiing :)
Jan 3 Flew home :(
Jan 4 +330
Jan 5 +330
Jan 6 +330
6,350 / 31,000

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Dave H

Contributorgold Dave H Not been posting much recently, still working on the challenges. Hope you all had a fantastic Christmas and all set for a fantastic 2015 Happy New Year everyone :)

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Aija M Dave H

Contributorsilver Aija M Hi Dave! I absolutely love your bio! & travelling around the world.. mm.. Good luck with all your goals! & Happy New Year! :))

20141228203650-aijux90

Thank you!! :)) Have fun in Slovenia! :)) Looking forward to start running again, but I've caught a cold. :( Now it seems much better, but I want to make sure I'm not getting it again before I start serious training again. :)

encouraged this.

20141228203650-aijux90

Thank you! I'm glad you had a good time in Slovenia! :)) Actually I had my first run yesterday.. It was pretty cold with a harsh wind & there was ice on the streets so I was really slow & half-skating.. but I enjoyed it so much! :) & the best thing is I'm feeling good today, no cold etc. :))

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Dave H I love Tribesports Tribe

Only just seen this thread.  There certainly does seem to have been a shift in focus since I first joined back in spring 2012, which is inevitable really as people's focus and life circumstances change.  Whilst I love the motivation and support th...

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